in

Irresistible Chicken with Potatoes

Irresistible Chicken with Potatoes Recipe

Health meal, low carbs meals, keto meal

Don’t eat chicken with potatoes until you learn this delicious and easy-to-make recipe. With its rich flavors and simple preparation, this dish will become a favorite in your household. Let’s dive into the step-by-step process to create this mouth-watering meal.

Ingredients

For the Chicken:

  • 6 chicken thighs
  • Salt, to taste
  • Black pepper, to taste

For the Vegetables:

  • 1 onion, chopped
  • 3 garlic cloves, crushed
  • 1 carrot, sliced into rounds
  • 4 potatoes, peeled and sliced
  • Salt, to taste
  • Black pepper, to taste
  • Chopped parsley, to taste

For the Sauce:

  • 100 grams tomato sauce
  • 50 grams honey
  • 3 tablespoons soy sauce
  • Juice of half a lemon
  • 2 tablespoons mustard

Instructions

Step 1: Prepare the Chicken

  1. Season the Chicken: Begin by separating the chicken thighs. Season both sides with salt and black pepper.
  2. Fry the Chicken: Heat a frying pan over medium heat. Add the chicken pieces and fry until they are browned on both sides. This should take a few minutes per side. Once done, remove the chicken from the pan and set aside on a tray.

Step 2: Prepare the Vegetables

  1. Sauté the Onions and Garlic: In the same pan, without adding extra oil, add the chopped onion and crushed garlic. Sauté over low heat until the onions are translucent and fragrant.
  2. Add Carrots and Potatoes: Add the sliced carrot and peeled, sliced potatoes to the pan. Stir well to combine.
  3. Season the Vegetables: Season the vegetables with a bit of salt and black pepper. Add chopped parsley and stir once more to evenly distribute the seasoning.
  4. Transfer to Tray: Pour the seasoned vegetables onto a tray, spreading them out evenly. Set aside.

Step 3: Prepare the Sauce

  1. Combine Ingredients: In the same pan used for the chicken and vegetables, add the tomato sauce, honey, soy sauce, lemon juice, and mustard.
  2. Mix Well: Stir the sauce ingredients together over low heat until well combined and slightly thickened. This sauce will be rich and flavorful, perfect for the chicken and vegetables.

Step 4: Assemble and Bake

  1. Layer the Ingredients: Pour the sauce over the tray of vegetables, ensuring they are well coated.
  2. Add Chicken: Place the browned chicken thighs on top of the vegetables and sauce.
  3. Bake: Preheat your oven to 375°F (190°C). Cover the tray with aluminum foil and bake for 45 minutes. Then, remove the foil and bake for an additional 15 minutes to allow the chicken to crisp up and the vegetables to become tender.

Step 5: Serve and Enjoy

  1. Plate the Dish: Once baked, remove the tray from the oven. Let it cool for a few minutes before serving.
  2. Serve Hot: Serve the chicken and vegetables hot, making sure to spoon some of the delicious sauce over each serving.

Cooking Notes

  • Oil-Free Cooking: Using the same oil from frying the chicken to sauté the vegetables adds depth to the flavor without needing extra oil.
  • Vegetable Variations: Feel free to add other vegetables like bell peppers, zucchini, or mushrooms to enhance the dish.
  • Sauce Uses: The sauce used in this recipe is versatile and can be used with other proteins like pork or tofu, or even as a marinade for grilling.

Frequently Asked Questions (FAQs)

Q1: Can I use chicken breasts instead of thighs? Yes, you can use chicken breasts, but be aware that they may cook faster than thighs. Check for doneness to avoid overcooking.

Q2: What other herbs can I use for seasoning? Thyme, rosemary, and oregano are great additions that complement the flavors in this dish.

Q3: How can I make this recipe spicier? Add a pinch of red pepper flakes or a chopped chili pepper to the sauce for a spicy kick.

Q4: Can I prepare this dish ahead of time? Yes, you can assemble the dish and refrigerate it before baking. Just bring it to room temperature before placing it in the oven.

Q5: How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

This chicken with potatoes recipe is a true delight with its rich flavors and straightforward preparation. Perfect for family dinners or gatherings, it promises to be a hit. Try it out and enjoy a hearty, comforting meal that’s sure to impress!

Health meal, low carbs meals, keto meal

Delicious Cabbage Pancakes

Health meal, low carbs meals, keto meal

Delightful Baked Banana and Condensed Milk Dessert