Homemade Dole Pineapple Whip

Heavenly Homemade Dole Pineapple Whip: A Refreshing Tropical Delight

healty meal, low carbs meals, keto meal

If you’ve ever visited a Disney park, chances are you’ve indulged in the delightful treat known as Dole Pineapple Whip. This creamy, tropical dessert is the perfect way to cool off on a hot day, with its sweet pineapple flavor and light, fluffy texture. But did you know that you can easily recreate this beloved treat at home? That’s right – with just a few simple ingredients and a blender, you can whip up your own batch of Homemade Dole Pineapple Whip that tastes just like the real thing. Let’s dive into the recipe and learn how to make this delicious dessert!


  • 2 cups frozen pineapple chunks
  • 1/4 cup milk (can substitute with almond, soy, or coconut milk)
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon lime juice
  • 2 tablespoons sugar (or to taste, can substitute with honey)
  • Pinch of salt
  • 1 cup whipped cream (optional for a richer texture)


Homemade Dole Pineapple Whip is a refreshing and tropical dessert that’s perfect for satisfying your sweet cravings. Made with real pineapple and just a few simple ingredients, this creamy treat is sure to transport you to a sunny paradise with every bite. Whether you’re enjoying it as a refreshing snack or serving it up as a dessert at your next gathering, Homemade Dole Pineapple Whip is guaranteed to be a hit with everyone who tries it.


  1. Prepare the Ingredients: Gather all your ingredients and ensure that your pineapple chunks are frozen.
  2. Blend the Pineapple: In a blender, combine the frozen pineapple chunks, milk, lemon juice, lime juice, sugar, and a pinch of salt.
  3. Blend Until Smooth: Blend the ingredients on high speed until they are smooth and creamy. You may need to stop and scrape down the sides of the blender occasionally to ensure that everything is well mixed.
  4. Adjust Sweetness: Taste the mixture and adjust the sweetness as needed by adding more sugar or honey if desired.
  5. Optional: Add Whipped Cream: For an extra creamy texture, you can add a cup of whipped cream to the blender and blend until fully incorporated.
  6. Serve Immediately: Once your Pineapple Whip is smooth and creamy, transfer it to serving bowls or glasses. Garnish with additional pineapple chunks or a sprig of mint if desired.
  7. Enjoy! Serve your Homemade Dole Pineapple Whip immediately and enjoy the refreshing taste of this tropical treat.

Cook Notes and Variations:

  • Fresh Pineapple: If you prefer to use fresh pineapple instead of frozen, you can simply chop up a ripe pineapple and freeze the chunks until solid before using them in the recipe.
  • Vegan Option: For a vegan version of this recipe, use plant-based milk such as almond, soy, or coconut milk, and omit the whipped cream or use a dairy-free alternative.
  • Flavor Variations: Get creative with your Pineapple Whip by adding other fruits such as mango, banana, or coconut for a delicious twist on the classic recipe.

Keto and Low Carb Version:

For a keto-friendly or low-carb version of this recipe, make the following substitutions:

  • Sweetener: Use a keto-friendly sweetener such as erythritol or stevia instead of sugar to reduce the carb content of the Pineapple Whip.
  • Milk: Use unsweetened almond milk or coconut milk instead of regular milk to further reduce the carb content of the dessert.
  • Optional Toppings: Instead of whipped cream, you can top your Pineapple Whip with a dollop of coconut cream for a dairy-free and keto-friendly option.


Q: Can I use fresh pineapple instead of frozen? A: Yes, you can use fresh pineapple if you prefer. Simply chop it into chunks and freeze them until solid before using them in the recipe.

Q: How long does Homemade Dole Pineapple Whip last? A: Homemade Pineapple Whip is best enjoyed immediately, but you can store any leftovers in an airtight container in the freezer for up to one week. Just let it thaw for a few minutes before serving.

Q: Can I make this recipe without a blender? A: While a blender yields the smoothest texture, you can also use a food processor or immersion blender to make Homemade Dole Pineapple Whip.

In conclusion, Homemade Dole Pineapple Whip is a delicious and refreshing dessert that’s perfect for enjoying on a hot day or anytime you’re craving a taste of the tropics. With its creamy texture and sweet pineapple flavor, it’s sure to become a new favorite in your household. Plus, with just a few simple ingredients and minimal effort, you can whip up this delightful treat in no time. So why wait? Grab your blender and some frozen pineapple, and get ready to indulge in the irresistible taste of Homemade Dole Pineapple Whip!

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healty meal, low carbs meals, keto meal

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