Heavenly Grated Sweet Potato Pudding: A Versatile Dessert for All Occasions

Grated Sweet Potato Pudding is a dessert that embodies warmth, nostalgia, and a touch of sweetness. It’s a classic recipe with a rich history and a timeless appeal. In this blog post, we’ll take you on a journey through creating this delightful treat. Whether you prefer the traditional version or are interested in keto and low-carb adaptations, we have something for everyone. So, let’s get started on this culinary adventure!

Ingredients For our Grated Sweet Potato Pudding, you’ll need these essential ingredients:

  • 4 medium-sized sweet potatoes, peeled and grated
  • 2 large eggs
  • 1/2 cup granulated sugar (or a keto-approved sweetener for the keto version)
  • 1/4 cup unsalted butter, melted (use ghee for keto)
  • 1 cup whole milk (or almond or coconut milk for a low-carb version)
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • A pinch of salt
  • Optional toppings: whipped cream, chopped nuts, or a sprinkle of cinnamon


  1. Preheat and Prepare: Begin by preheating your oven to 350°F (175°C) and greasing a baking dish to ensure your sweet potato pudding doesn’t stick.
  2. Mix the Goodness: In a spacious mixing bowl, combine the grated sweet potatoes, eggs, granulated sugar (or keto sweetener), melted butter (or ghee for the keto version), whole milk (or almond/coconut milk for a low-carb twist), vanilla extract, ground cinnamon, ground nutmeg, and a pinch of salt. Stir this mixture until all the ingredients are thoroughly incorporated.
  3. Transfer to the Dish: Gently pour the sweet potato mixture into the greased baking dish, making sure it’s spread out evenly.
  4. Bake to Perfection: Place the dish in your preheated oven and bake for about 40-45 minutes. Your pudding will be ready when it’s set, and the top has developed a beautiful golden brown hue.
  5. Cool and Garnish: Allow the pudding to cool for a few minutes before serving. You can serve it warm or at room temperature, and don’t forget to garnish with your favorite toppings such as whipped cream, chopped nuts, or a touch of cinnamon.

Cooking Notes

  • Ensure that you finely grate the sweet potatoes to achieve a smoother pudding texture.
  • The sweetness level can be adjusted to match your taste by modifying the sugar or selecting your preferred keto sweetener.
  • For a keto version, use ghee instead of regular butter and opt for a keto-friendly sweetener.
  • To create a low-carb version, select almond or coconut milk instead of whole milk and reduce the sugar content to meet your dietary preferences.

Variations Customize your Grated Sweet Potato Pudding with these delightful variations:

  1. Nutty Crunch: Add chopped pecans or walnuts for an extra layer of texture and nutty flavor.
  2. Fruity Twist: Incorporate dried cranberries or raisins for a burst of natural sweetness.
  3. Maple Elegance: Drizzle a bit of maple syrup for an indulgent touch that elevates your pudding to the next level.

Keto Version For those following a keto lifestyle, here’s how to adapt this recipe:

  • Replace granulated sugar with erythritol, stevia, or another keto-approved sweetener.
  • Opt for ghee instead of regular butter for a keto-friendly twist.
  • Select unsweetened almond or coconut milk instead of whole milk for a lower carbohydrate content.

Low-Carb Version If you’re looking for a lower-carb option, follow these adjustments:

  • Choose almond or coconut milk to replace whole milk for reduced carb intake.
  • Reduce the sugar amount or use a low-carb sweetener to meet your dietary requirements.
  • Consider skipping high-carb toppings such as whipped cream and opt for a low-carb alternative if desired.

Grated Sweet Potato Pudding is a versatile dessert that knows no boundaries when it comes to dietary preferences. Whether you choose the classic version, embrace the keto twist, or opt for a low-carb alternative, this pudding offers a delightful fusion of flavors and textures. Share this comforting treat with your loved ones, and savor the heartwarming essence of sweet potato pudding, no matter your dietary choices.

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