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Ground Beef and Gravy Over

Ground Beef and Gravy Over Mashed Potatoes Recipe

Health meal, low carbs meals, keto meal

Ground Beef and Gravy Over Mashed Potatoes is a comforting and hearty dish perfect for a satisfying dinner. The combination of creamy mashed potatoes, savory ground beef in rich gravy, and optional vegetables creates a meal that’s both delicious and nourishing. Follow this recipe to bring warmth to your table with every bite.

Ingredients:

For Mashed Potatoes:

  • 2 lb potatoes, quartered and peeled
  • 1 1/2 cups milk
  • 1/4 cup butter
  • Salt and pepper to taste

For Ground Beef and Gravy:

  • 1 lb ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 tbsp all-purpose flour
  • 1/4 cup beef broth
  • 1/2 tsp curry powder (optional)
  • Salt and pepper to taste
  • 1 cup frozen carrots and peas (optional)

Instructions:

1. Prepare Mashed Potatoes:

Start by making the creamy mashed potatoes:

  • Place the quartered and peeled potatoes in a large pot and cover with water.
  • Bring the water to a boil over medium-high heat and cook the potatoes until they are tender, about 15-20 minutes.
  • Drain the potatoes thoroughly and return them to the pot.
  • Add the milk, butter, salt, and pepper to the potatoes.
  • Mash the potatoes until smooth and creamy. Adjust seasoning to taste. Cover and set aside while preparing the ground beef and gravy.

2. Cook Ground Beef and Gravy:

Next, prepare the savory ground beef and gravy:

  • In a large skillet, cook the ground beef over medium-high heat until it is browned and cooked through, breaking it up with a spoon as it cooks.
  • Add the chopped onion to the skillet and cook it with the ground beef until it becomes translucent and fragrant, about 5 minutes.
  • Stir in the minced garlic and cook for an additional 1-2 minutes until the garlic is aromatic.

3. Make the Gravy:

Create a flavorful gravy to complement the ground beef:

  • Sprinkle the all-purpose flour over the cooked ground beef mixture in the skillet. Stir continuously for about 1 minute to cook the flour and create a roux.
  • Gradually pour in the beef broth while stirring constantly to prevent lumps from forming.
  • Add the optional curry powder, if using, for an extra layer of flavor.
  • Continue to cook and stir until the gravy thickens and coats the back of a spoon, about 3-5 minutes. Season with salt and pepper to taste.

4. Optional Vegetables:

Enhance the dish with frozen carrots and peas:

  • If desired, add the frozen carrots and peas to the ground beef and gravy mixture.
  • Cook for an additional 2-3 minutes until the vegetables are heated through and tender.
  • Adjust seasoning as needed.

5. Serve:

Assemble and serve the Ground Beef and Gravy Over Mashed Potatoes:

  • Spoon a generous portion of the creamy mashed potatoes onto each serving plate.
  • Top the mashed potatoes with a generous helping of the savory ground beef and gravy mixture.
  • Garnish with chopped parsley or green onions for a fresh pop of color and flavor.
  • Serve hot and enjoy the comforting flavors of this hearty dish with your favorite side salad or steamed vegetables.

Tips and Variations:

  • Cheesy Variation: Sprinkle shredded cheddar cheese over the hot mashed potatoes before adding the ground beef and gravy for a cheesy twist.
  • Make Ahead: You can prepare the mashed potatoes and ground beef mixture ahead of time. Reheat separately and assemble just before serving.
  • Vegetarian Option: Substitute the ground beef with plant-based ground meat or crumbled tofu for a vegetarian version.
  • Spice It Up: Adjust the seasoning to your taste preferences. Add more spices like paprika, thyme, or a dash of hot sauce for a spicier kick.

Ground Beef and Gravy Over Mashed Potatoes is a classic dish that brings together simple ingredients to create a satisfying and comforting meal. With creamy mashed potatoes, savory ground beef in rich gravy, and optional vegetables, this recipe is sure to become a family favorite. Whether served for a weeknight dinner or a special occasion, this dish delivers hearty flavors and warmth with every bite.

Enjoy preparing and sharing this delicious meal with loved ones, and savor the comforting flavors that make it a timeless classic on any dinner table.

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