Greek Spinach and Cheese Quiche Squares Recipe

Elevate Your Brunch Game: Greek Spinach and Cheese Quiche Squares Recipe

healty meal, low carbs meals, keto meal

Brunch just got a whole lot better with our Greek Spinach and Cheese Quiche Squares recipe. These savory squares are packed with flavor from tender spinach, tangy feta cheese, and gooey cheddar cheese, all nestled in a light and fluffy quiche base. Whether you’re hosting a brunch gathering or looking for a delicious make-ahead breakfast option, these quiche squares are sure to impress. Join us as we dive into the world of brunch delights and learn how to create these irresistible treats.


  • 3 large eggs, beaten well
  • 1 cup all-purpose flour
  • 1 tsp baking powder
  • 1 cup milk
  • 16 ounces baby spinach, frozen and thawed, squeezed dry
  • 2 cups crumbled Feta Cheese with oregano and sun-dried tomatoes, with black pepper
  • 2 cups shredded cheddar cheese
  • 1 tsp minced onion


  1. Preheat your oven to 350°F (175°C) and grease a 9×13 inch baking dish.
  2. In a large mixing bowl, combine the beaten eggs, all-purpose flour, baking powder, and milk. Stir until the batter is smooth and well combined.
  3. Add the thawed and squeezed-dry spinach to the batter and mix until evenly distributed.
  4. Stir in the crumbled feta cheese, shredded cheddar cheese, and minced onion until well incorporated.
  5. Pour the mixture into the prepared baking dish and spread it out evenly with a spatula.
  6. Bake in the preheated oven for 35-40 minutes, or until the edges are golden brown and the center is set.
  7. Remove the quiche from the oven and let it cool for a few minutes before slicing into squares.
  8. Serve warm or at room temperature, garnished with additional shredded cheese or fresh herbs if desired.

Cook Notes and Variations

  • Feel free to customize the quiche squares by adding other ingredients such as diced bell peppers, cooked bacon, or chopped tomatoes.
  • For a crustless version, simply omit the all-purpose flour and baking powder from the recipe.
  • Make it vegetarian-friendly by skipping the bacon or using vegetarian bacon alternatives.
  • Experiment with different types of cheese for added variety, such as goat cheese, mozzarella, or Swiss cheese.

FAQs (Frequently Asked Questions)

Q: Can I use fresh spinach instead of frozen? A: Yes, you can use fresh spinach in this recipe. Simply sauté the fresh spinach until wilted and squeeze out any excess moisture before adding it to the batter.

Q: Can I make these quiche squares ahead of time? A: Yes, these quiche squares can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat them in the oven or microwave before serving.

Q: Can I freeze these quiche squares? A: Yes, you can freeze these quiche squares for longer storage. Wrap them tightly in plastic wrap and aluminum foil before freezing. Thaw overnight in the refrigerator and reheat in the oven before serving.

Keto and Low-Carb Versions

For those following a keto or low-carb diet, you can make a few simple substitutions to create

a version of Greek Spinach and Cheese Quiche Squares that fits your dietary needs:

  • Replace all-purpose flour with almond flour or coconut flour for a low-carb option.
  • Use unsweetened almond milk or coconut milk instead of regular milk to reduce the carb content.
  • Substitute the shredded cheddar cheese with a keto-friendly cheese such as Gouda, Swiss, or Monterey Jack.
  • Increase the number of eggs and reduce the amount of milk to create a denser, more custard-like texture.

With these substitutions, you can enjoy the delicious flavors of Greek Spinach and Cheese Quiche Squares while staying within your dietary goals.

Greek Spinach and Cheese Quiche Squares are a delightful addition to any brunch spread or breakfast table. With their flavorful combination of spinach, feta cheese, and cheddar cheese, these quiche squares are sure to please even the pickiest eaters. Whether you’re hosting a gathering or simply looking for a satisfying breakfast option, these savory squares are bound to become a new favorite. So gather your ingredients, preheat your oven, and get ready to enjoy the irresistible flavors of Greek Spinach and Cheese Quiche Squares. Your taste buds will thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *

healty meal, low carbs meals, keto meal

Homemade Angel Biscuits Recipe

healty meal, low carbs meals, keto meal

Lemon Ricotta Pancakes with Blueberry Syrup