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Garlic Zucchini Bites

Garlic Zucchini Bites: A Delicious and Healthy Snack

Health meal, low carbs meals, keto meal

Garlic Zucchini Bites are a tasty and nutritious snack or appetizer that’s perfect for any occasion. These bites are packed with flavor, combining the freshness of zucchini with the savory goodness of garlic, Parmesan cheese, and herbs. They are easy to make and are sure to be a hit with everyone. Follow this step-by-step guide to make these delicious zucchini bites.

 Ingredients for Garlic Zucchini Bites

  • ½ tsp black pepper: Adds a touch of heat and seasoning to the bites.
  • ½ tsp salt: Enhances the overall flavor.
  • 1 garlic clove, freshly minced: Adds a robust garlic flavor.
  • 1 large egg: Binds the ingredients together.
  • 2 tbsp chives: Adds a mild onion flavor and color.
  • 1 tbsp fresh parsley: Adds freshness and color.
  • ½ cup Parmesan cheese, grated: Adds a savory, cheesy flavor.
  • 1 cup zucchini, shredded: The star ingredient, providing a fresh and mild flavor.
  • ⅓ cup bread crumbs: Helps bind the mixture and adds a bit of texture.

 Instructions: How to Make Garlic Zucchini Bites

Step 1: Prepare the Zucchini

  1. Shred the Zucchini:
    • Use a box grater to shred 1 cup of zucchini. Place the shredded zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is important to ensure the bites hold together well.

Step 2: Mix the Ingredients

  1. Combine the Ingredients:
    • In a large mixing bowl, combine the shredded zucchini, ½ tsp black pepper, ½ tsp salt, 1 freshly minced garlic clove, 1 large egg, 2 tbsp chopped chives, 1 tbsp chopped fresh parsley, ½ cup grated Parmesan cheese, and ⅓ cup bread crumbs. Mix until all ingredients are well combined.
  2. Form the Mixture into Bites:
    • Using your hands, form the mixture into small, bite-sized balls or patties, about 1 to 1.5 inches in diameter. If the mixture is too wet, you can add a little more bread crumbs to help bind it.

Step 3: Cook the Zucchini Bites

  1. Preheat the Oven:
    • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
  2. Bake the Bites:
    • Place the zucchini bites on the prepared baking sheet, spacing them evenly apart. Bake in the preheated oven for 15-20 minutes, or until the bites are golden brown and crispy on the outside. You can also flip them halfway through the cooking time for even browning.

Step 4: Serve the Zucchini Bites

  1. Cool Slightly and Serve:
    • Once baked, remove the zucchini bites from the oven and let them cool slightly before serving. They are delicious on their own or served with a dipping sauce like marinara, ranch, or garlic aioli.

Cook’s Notes & Tips

  • Extra Crunch: For an extra crispy exterior, you can lightly fry the bites in a skillet with a bit of oil before baking them.
  • Herb Variations: Feel free to experiment with other herbs like dill, thyme, or basil to change up the flavor.
  • Zucchini Moisture: Squeezing out the excess moisture from the zucchini is crucial to prevent the bites from becoming too soft or falling apart.

 Variations of Garlic Zucchini Bites

Here are some ways to customize your Garlic Zucchini Bites:

  • Cheesy Zucchini Bites: Add shredded mozzarella or cheddar cheese to the mixture for a gooey, cheesy center.
  • Spicy Zucchini Bites: Add a pinch of red pepper flakes or chopped jalapeños to the mixture for a spicy kick.
  • Low-Carb Option: Use almond flour instead of bread crumbs for a low-carb, gluten-free version.

 Frequently Asked Questions (FAQs)

1. Can I make these bites ahead of time?

Yes, you can prepare the mixture ahead of time and refrigerate it for up to 24 hours before forming and baking the bites.

2. How do I store leftovers?

Store any leftover zucchini bites in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or air fryer to restore their crispiness.

3. Can I freeze these zucchini bites?

Yes, you can freeze the bites before or after baking. If freezing before baking, flash freeze them on a baking sheet, then transfer to a freezer-safe bag. Bake them directly from frozen, adding a few extra minutes to the baking time.

4. What can I serve with these zucchini bites?

These bites are great as an appetizer or snack, served with dipping sauces like marinara, ranch, or tzatziki. They can also be served as a side dish with grilled chicken, fish, or a salad.

5. Can I use different types of cheese?

Yes, you can use different types of cheese like cheddar, feta, or goat cheese for a different flavor profile.

A Healthy and Tasty Snack

Garlic Zucchini Bites are a delicious, healthy, and easy-to-make snack or appetizer that’s perfect for any occasion. With their crispy exterior, tender interior, and rich garlic-Parmesan flavor, these bites are sure to be a hit. Whether you’re serving them at a party, as a side dish, or enjoying them as a snack, these zucchini bites are a great way to incorporate more vegetables into your diet.

So gather your ingredients and enjoy these flavorful Garlic Zucchini Bites that are both nutritious and delicious!

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