Garlic Parmesan Baked

Garlic Parmesan Baked Spaghetti Squash: A Low-Carb Delight Bursting with Flavor


Embark on a culinary adventure that redefines comfort food with our Garlic Parmesan Baked Spaghetti Squash. This low-carb masterpiece offers a guilt-free alternative to traditional pasta, celebrating the wholesome goodness of spaghetti squash bathed in a symphony of garlic and Parmesan. Join me as we unlock the secrets behind crafting this savory delight, perfect for those seeking a lighter, yet immensely satisfying, dining experience.


For the Baked Spaghetti Squash:

  • 1 medium-sized spaghetti squash, halved and seeds removed
  • 2 tablespoons olive oil
  • Salt and black pepper to taste

For the Garlic Parmesan Topping:

  • 4 cloves garlic, minced
  • 1/4 cup unsalted butter, melted
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup fresh parsley, chopped
  • Salt and black pepper to taste


1. Prepare the Spaghetti Squash:

  • Preheat your oven to 400°F (200°C).
  • Place the halved spaghetti squash on a baking sheet, cut side up.
  • Drizzle with olive oil and season with salt and black pepper.

2. Roast to Perfection:

  • Roast the spaghetti squash in the preheated oven for 40-50 minutes or until the flesh is tender and easily shreds into strands.
  • Use a fork to scrape the spaghetti-like strands from the squash.

3. Create the Garlic Parmesan Topping:

  • In a small bowl, combine minced garlic, melted butter, grated Parmesan cheese, chopped parsley, salt, and black pepper.

4. Toss and Coat:

  • Mix the garlic Parmesan topping with the spaghetti squash strands, ensuring even coating.

5. Bake to Golden Perfection:

  • Transfer the dressed spaghetti squash back into the squash shells or a baking dish.
  • Bake for an additional 10-15 minutes or until the top is golden and bubbly.

Cooking Notes:

  • Ensure not to overcook the spaghetti squash during the initial roasting to maintain a slightly firm texture.
  • Adjust the seasoning according to personal preferences; consider adding a pinch of red pepper flakes for a subtle kick.
  • For a quicker option, you can also microwave the halved spaghetti squash until tender before scraping the strands.


Chicken Alfredo Fusion:

  • Add cooked and shredded chicken to the spaghetti squash before mixing in the garlic Parmesan topping.
  • Drizzle with Alfredo sauce for a hearty, protein-packed twist.

Mushroom Medley Magic:

  • Sauté a mix of mushrooms (like cremini, shiitake, and oyster) with garlic and add to the spaghetti squash.
  • Top with Parmesan and bake for an earthy, umami-infused variation.

Spinach and Artichoke Elegance:

  • Incorporate sautéed spinach and chopped artichoke hearts into the garlic Parmesan mix.
  • Bake until bubbly and enjoy a Mediterranean-inspired delight.

Keto Version:

For those committed to a keto lifestyle, the Garlic Parmesan Baked Spaghetti Squash seamlessly fits into your meal plan.

  • Ensure the Parmesan cheese is of high quality and contains minimal fillers.
  • Increase the butter quantity for a richer keto-friendly option.
  • Add keto-friendly protein sources like bacon or sausage for a satiating twist.

Low-Carb Version:

If you’re watching your carb intake, here’s how to modify the Garlic Parmesan Baked Spaghetti Squash while preserving its savory appeal.

  • Use a low-carb butter substitute or ghee.
  • Limit the amount of Parmesan cheese or opt for a low-carb cheese alternative.
  • Choose low-carb vegetables for additional add-ins, such as zucchini or bell peppers.

A Flavorful Journey to Low-Carb Bliss:

As we wrap up our exploration of the Garlic Parmesan Baked Spaghetti Squash, relish in the satisfaction of creating a dish that not only excites the taste buds but also aligns with low-carb and keto dietary preferences. This recipe is a celebration of simplicity and the transformative power of wholesome ingredients.

Whether enjoyed as a satisfying side dish or a standalone meal, Garlic Parmesan Baked Spaghetti Squash stands as a testament to the versatility and creativity that can be infused into low-carb cooking. So, preheat your oven, gather your ingredients, and let the aroma of garlic and Parmesan fill your kitchen. Here’s to the joy of low-carb cooking and the delightful journey to a flavorful, guilt-free indulgence!

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