Fried green tomatoes

Fried Green Tomatoes: A Southern Delight on Your Plate


Discover the Southern classic that transforms unripe, tangy green tomatoes into a crispy, golden delicacy. Fried Green Tomatoes are a delightful blend of savory and tangy, offering a crunchy exterior that gives way to a tender, tart center. Whether as an appetizer, side dish, or even a burger topping, these tomatoes bring a taste of the South to your plate.


Why Choose Fried Green Tomatoes?

Fried Green Tomatoes are a testament to Southern culinary ingenuity. They provide a unique way to enjoy tomatoes before they ripen, offering a delightful contrast of flavors and textures that’s truly addictive.


For the Fried Green Tomatoes:

  • 4 large green tomatoes, sliced into 1/4-inch rounds
  • 1 cup cornmeal
  • 1/2 cup all-purpose flour
  • 2 eggs
  • 1/2 cup buttermilk
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional for a spicy kick)
  • Vegetable oil for frying

For the Remoulade Sauce (Optional):

  • 1/2 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon chopped pickles or capers
  • 1 teaspoon hot sauce
  • 1 teaspoon paprika
  • 1 clove garlic, minced
  • Salt and pepper to taste


Step 1: Slice and Prepare the Tomatoes Wash and slice the green tomatoes into 1/4-inch rounds. Lay them out on a paper towel to remove excess moisture. Sprinkle both sides with a pinch of salt and let them sit for about 15 minutes. Pat dry with paper towels.

Step 2: Prepare the Dredging Station In one shallow dish, combine the cornmeal, all-purpose flour, salt, black pepper, and cayenne pepper (if using). In another dish, whisk together the eggs and buttermilk until well blended.

Step 3: Dredge the Tomatoes Dip each tomato slice into the cornmeal mixture, coating it evenly. Shake off any excess. Next, dip it into the egg and buttermilk mixture, allowing any excess to drip off. Finally, coat it once more in the cornmeal mixture, pressing gently to adhere.

Step 4: Heat the Oil In a large skillet, heat about 1/2 inch of vegetable oil over medium-high heat until it reaches 350°F (175°C). Use a candy thermometer to monitor the temperature.

Step 5: Fry the Tomatoes Carefully place the coated tomato slices into the hot oil in batches, making sure not to overcrowd the skillet. Fry for about 2-3 minutes on each side, or until they are golden brown and crispy. Remove them with a slotted spoon and place them on a paper towel-lined plate to drain any excess oil.

Step 6: Prepare the Remoulade Sauce (Optional) In a small bowl, whisk together the mayonnaise, Dijon mustard, chopped pickles or capers, hot sauce, paprika, minced garlic, salt, and pepper. Adjust the seasonings to taste.

Step 7: Serve and Enjoy Serve the Fried Green Tomatoes hot, with the optional Remoulade sauce on the side for dipping. They are best enjoyed immediately, while they are still wonderfully crispy.


Fried Green Tomatoes are more than just a dish; they are a culinary experience that combines the tangy, vibrant essence of green tomatoes with the irresistible crunch of a perfectly fried coating. Whether you’re celebrating Southern cuisine or simply looking for a unique and delicious way to enjoy tomatoes, these crispy delights are sure to leave a lasting impression.


Effective Diet and Weight Loss Tips for a Healthier You:

  1. Set Realistic Goals: Define achievable weight loss goals that focus on gradual, sustainable changes rather than extreme measures.
  2. Balanced Diet: Embrace a balanced diet rich in whole foods like lean proteins, vegetables, fruits, whole grains, and healthy fats.
  3. Mindful Eating: Pay attention to hunger cues and practice mindful eating to avoid overeating.
  4. Portion Control: Be mindful of portion sizes to avoid consuming more calories than needed.
  5. Hydration: Drink plenty of water throughout the day to stay hydrated and support metabolism.
  6. Limit Processed Foods: Minimize or eliminate highly processed foods, sugary snacks, and sugary beverages.
  7. Regular Meals: Aim for regular meals and healthy snacks to maintain stable blood sugar levels.
  8. Meal Planning: Plan your meals and snacks ahead of time to prevent impulsive, unhealthy choices.
  9. Fiber Intake: Include fiber-rich foods like vegetables, fruits, whole grains, and legumes to promote satiety and digestive health.
  10. Protein-Rich Foods: Consume adequate protein from sources like lean meats, poultry, fish, tofu, and legumes to support muscle health.
  11. Healthy Fats: Choose sources of healthy fats, such as avocados, nuts, seeds, and olive oil, to promote satiety and heart health.
  12. Limit Added Sugars: Be mindful of added sugars in foods and beverages, as they can contribute to excess calorie intake.
  13. Regular Physical Activity: Incorporate regular exercise into your routine, combining cardiovascular workouts with strength training.
  14. Sleep Quality: Prioritize quality sleep, as inadequate sleep can affect hormones related to hunger and weight management.
  15. Stress Management: Practice stress-reduction techniques like meditation, yoga, deep breathing, or hobbies.
  16. Mind-Body Connection: Cultivate a positive relationship with your body and focus on overall health rather than just appearance.
  17. Social Support: Surround yourself with a supportive community that encourages your health and wellness journey.
  18. Consult a Professional: If you have specific health concerns or need personalized guidance, consider consulting a registered dietitian or healthcare provider.
  19. Progress Tracking: Keep track of your progress, not just in terms of weight, but also in terms of improved energy levels, fitness, and overall well-being.
  20. Lifestyle Change: Approach weight loss as a long-term lifestyle change rather than a short-term diet.

Remember that individual needs vary, so what works for one person may not work for another. Finding the approach that aligns with your preferences, health status, and goals is key to successful and sustainable weight loss.

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