Fettucine Aglio e Olio

Fettucine Aglio e Olio (I Oy): A Simple and Flavorful Pasta Dish

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Indulge in the classic Italian flavors of Fettucine Aglio e Olio, a dish that celebrates the simplicity of garlic and olive oil. With just a handful of ingredients, you can create a mouthwatering pasta dish that’s perfect for any occasion. Let’s dive into the recipe and discover how to make this delightful dish in your own kitchen.


  • 1 lb. Fettucine
  • 1/4 cup olive oil
  • 6 – 8 garlic cloves, sliced
  • 1/2 teaspoon crushed red pepper flakes
  • 3/4 cup reserved pasta water
  • 1/2 cup parmigiano reggiano, grated
  • 1 lemon, juiced
  • 1 tablespoon fresh parsley, minced
  • Freshly cracked black pepper, to taste


  1. Cook the Pasta:
    • Bring a large pot of salted water to a boil. Cook the fettucine according to the package instructions until al dente. Reserve 3/4 cup of pasta water before draining.
  2. Prepare the Garlic Oil:
    • In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and crushed red pepper flakes, and cook until the garlic is golden and fragrant, about 2-3 minutes. Be careful not to let the garlic burn.
  3. Combine Pasta and Garlic Oil:
    • Add the cooked fettucine to the skillet with the garlic oil. Toss to coat the pasta evenly with the oil and garlic.
  4. Add Pasta Water:
    • Gradually add the reserved pasta water to the skillet, a little at a time, tossing the pasta continuously. The starchy pasta water will help create a creamy sauce that coats the noodles.
  5. Finish with Cheese and Lemon:
    • Stir in the grated parmigiano reggiano cheese, lemon juice, and minced parsley. Continue tossing the pasta until the cheese is melted and the sauce is well combined.
  6. Serve and Garnish:
    • Transfer the Fettucine Aglio e Olio to serving plates or bowls. Garnish with additional grated cheese, freshly cracked black pepper, and a sprinkle of minced parsley.
  7. Enjoy!
    • Serve the pasta immediately while it’s hot and flavorful. Pair it with a crisp green salad, garlic bread, or a glass of white wine for a complete meal.

Cook’s Notes and Variations:

  • Add Protein: Enhance the dish by adding grilled shrimp, chicken, or your favorite seafood for a heartier meal.
  • Extra Garlic: If you’re a garlic lover, feel free to add more sliced garlic to intensify the flavor.
  • Vegetarian Option: Make this dish vegetarian-friendly by omitting the cheese or using a plant-based alternative.

Frequently Asked Questions (FAQs):

Q: Can I use other types of pasta? A: Absolutely! While fettucine is traditional for this dish, you can use spaghetti, linguine, or any pasta shape you prefer.

Q: Can I make this dish ahead of time? A: While it’s best enjoyed fresh, you can prepare the garlic oil in advance and cook the pasta just before serving to save time.

Q: How spicy is this dish with the crushed red pepper flakes? A: The crushed red pepper flakes add a subtle heat to the dish, but you can adjust the amount according to your taste preferen

Fettucine Aglio e Olio is a timeless Italian pasta dish that celebrates the bold flavors of garlic, olive oil, and cheese. With its simple preparation and incredible taste, it’s sure to become a favorite in your recipe repertoire. So gather your ingredients, embrace the simplicity of Italian cuisine, and enjoy a delicious bowl of Fettucine Aglio e Olio with your loved ones—it’s a culinary delight that never disappoints

Healthier Modifications:

  • Whole Wheat Pasta: Substitute traditional fettucine with whole wheat or gluten-free pasta for added fiber and nutrients.
  • Reduced Sodium Option: Use low-sodium chicken or vegetable broth instead of pasta water to reduce sodium content.
  • Vegan Variation: Replace Parmigiano Reggiano with nutritional yeast or vegan cheese to make the dish vegan-friendly.
  • Low-Carb Alternative: Swap fettucine with spiralized zucchini noodles (zoodles) for a low-carb option.

Serving Suggestions:

  • Fresh Salad: Serve Fettucine Aglio e Olio alongside a crisp arugula salad with cherry tomatoes and balsamic vinaigrette for a refreshing contrast.
  • Garlic Bread: Accompany the pasta with homemade garlic bread or toasted baguette slices for a satisfying crunch.
  • Wine Pairing: Pair the dish with a light-bodied white wine such as Pinot Grigio or Sauvignon Blanc to complement the garlic and citrus flavors.

Frequently Asked Questions (FAQs):

Q: Can I add protein to this dish? A: Absolutely! Grilled shrimp, chicken, or sliced sausage can be added to the pasta for extra protein and flavor.

Q: How do I store leftovers? A: Store any leftover pasta in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop with a splash of water to prevent drying out.

Q: Can I freeze this dish? A: While pasta dishes with cream-based sauces may not freeze well, Fettucine Aglio e Olio can be frozen in individual portions for up to 1 month. Thaw overnight in the refrigerator before reheating.

Fettucine Aglio e Olio is a versatile and delicious pasta dish that can be enjoyed any day of the week. With its simple yet flavorful ingredients, it’s easy to see why this classic Italian recipe has stood the test of time. Whether you’re cooking for a weeknight dinner or entertaining guests, this dish is sure to impress with its bold garlic flavor and satisfying texture. So gather your ingredients, follow the recipe, and savor the taste of Italy with every forkful of Fettucine Aglio e Olio. Buon appetito!

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