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Famous Chicken Rolls

Famous Chicken Rolls Recipe

Health meal, low carbs meals, keto meal

The famous chicken breast rolls are a crowd-pleaser every time I make them. These delicious rolls are easy to prepare and perfect for any occasion. Follow these detailed steps to create a delightful meal that everyone will love.

Ingredients:

For the Chicken Rolls:

  • 3 chicken breasts
  • 1 pinch of salt (per breast)
  • 1 pinch of black pepper (per breast)
  • 1 teaspoon of cream cheese (per breast)
  • 150 grams of grated mozzarella cheese (divided)
  • 1 pinch of garlic powder (per breast)
  • 1 and a half slices of tomato (half slice per breast)

For the Coating:

  • 2 tablespoons of mayonnaise
  • 1 tablespoon of mustard

For the Salad:

  • 1 tablespoon unsalted butter
  • 2 slices of bread, chopped into cubes
  • 1 cucumber, chopped into half moons
  • 1 red onion, chopped into thin strips
  • 150 grams halved cherry tomatoes
  • 100 grams mozzarella cheese, chopped into small cubes
  • Parsley to taste
  • Juice of one lime
  • 1 drizzle of olive oil
  • 1 teaspoon of salt

Instructions:

  1. Prepare the Chicken:
    • Start by cutting the three chicken breasts in half lengthwise.
    • Pound them with a knife to soften them and make them thinner.
  2. Season and Fill the Chicken:
    • Season each chicken piece with a pinch of salt and black pepper.
    • Spread one teaspoon of cream cheese over each piece.
    • Sprinkle 50 grams of grated mozzarella cheese over the cream cheese.
    • Add a pinch of garlic powder.
    • Place half a slice of tomato on each chicken piece.
    • Roll up the chicken pieces tightly and secure with toothpicks if necessary.
    • Transfer the chicken rolls to a medium baking dish and set aside.
  3. Prepare the Coating:
    • In a small bowl, mix together two tablespoons of mayonnaise and one tablespoon of mustard until well combined.
    • Brush this mixture over the chicken rolls.
  4. Bake the Chicken:
    • Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit).
    • Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through.
  5. Prepare the Toasted Bread Cubes:
    • In a large skillet over medium heat, melt one tablespoon of unsalted butter.
    • Add the chopped bread cubes and stir until they are golden brown and crispy.
    • Set the toasted bread cubes aside.
  6. Prepare the Salad:
    • In a medium bowl, combine the cucumber, red onion, halved cherry tomatoes, and chopped mozzarella cheese.
    • Add parsley to taste, the juice of one lime, a drizzle of olive oil, and one teaspoon of salt.
    • Add the toasted bread cubes and mix until everything is well combined.
  7. Finish the Chicken Rolls:
    • Once the chicken rolls are baked through, remove them from the oven.
    • Sprinkle the remaining 100 grams of grated mozzarella cheese over the chicken rolls.
    • Add parsley to taste.
    • Return the chicken rolls to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and golden brown.
  8. Serve:
    • Remove the chicken rolls from the oven and let them rest for a few minutes.
    • Serve the chicken rolls hot, accompanied by the fresh and crunchy salad.

Tips and Variations:

  • Cheese Variations: Experiment with different types of cheese like cheddar, feta, or gouda for a unique flavor.
  • Additional Fillings: Add some spinach or bell peppers to the chicken rolls for extra flavor and nutrition.
  • Herb Enhancements: Mix fresh or dried herbs such as thyme, rosemary, or basil into the cream cheese for added aroma and taste.

Nutritional Benefits:

  • Chicken: A lean source of protein that helps in muscle growth and repair.
  • Mozzarella Cheese: Adds calcium and protein, supporting bone health and muscle function.
  • Vegetables: Provide essential vitamins, minerals, and fiber, contributing to overall health and wellness.

These famous chicken breast rolls are a perfect combination of savory flavors and creamy textures, wrapped up in tender chicken. The addition of the fresh, crunchy salad makes it a well-rounded meal that’s sure to impress. Whether you’re making it for a family dinner or a special occasion, this recipe is a guaranteed hit.

Share Your Experience:

I hope you enjoy making and eating these chicken breast rolls. Share this recipe with friends and family, and let me know how it turned out for you. If you have any favorite variations or tips, I’d love to hear about them. Enjoy this delicious meal, and see you in the next recipe adventure!

Thank you so much for following along. See you next time

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