Eggs in Tomatoes Recipe

Surprise Breakfast Delight: Eggs in Tomatoes Recipe

healty meal, low carbs meals, keto meal

Looking for a delightful breakfast recipe that’s both easy to make and bursting with flavor? Look no further than Eggs in Tomatoes! This simple yet delicious dish takes the classic combination of eggs and tomatoes to a whole new level. With just a few ingredients and minimal prep time, you can create a savory and satisfying meal that will leave you feeling energized and ready to tackle the day. Let’s dive into the details of this surprising breakfast delight!


  • 1 chicken fillet, grated
  • Olive or vegetable oil
  • Salt
  • Paprika
  • Garlic powder
  • 4 tomatoes
  • Green onions, chopped
  • 40g mozzarella cheese, cut into small pieces
  • 4 eggs
  • Mayonnaise
  • 80g cheese, grated
  • 1 clove of garlic
  • 1 tablespoon cornstarch
  • 2 slices of bread
  • 30g butter


Cooking the Chicken:

  1. Preparation: Grate the chicken fillet. In a pan, heat olive or vegetable oil over medium heat.
  2. Frying: Add the grated chicken to the pan and season with salt, paprika, and garlic powder. Fry for 4-5 minutes until cooked through.

Preparing the Tomatoes:

  1. Preparation: Cut the tops off the tomatoes and remove the pulp from the center.
  2. Stuffing: Place the chopped green onions and mozzarella cheese inside each tomato. Add the cooked chicken on top.
  3. Cracking Eggs: Crack an egg into each tomato. Season with salt and pepper, and sprinkle some chopped green onions on top.
  4. Baking: Grease a baking dish with vegetable oil and arrange the stuffed tomatoes inside. Place the tomato tops back on. Grate cheese over the top of each tomato. Bake for 25 minutes at 180°C until the eggs are set and the cheese is golden brown.

Making Tomato Sauce:

  1. Preparation: Place the tomato pulp in a blender. Add salt and a chopped clove of garlic.
  2. Blending: Blend until smooth. Transfer the mixture to a saucepan and bring to a boil.
  3. Thickening: Mix cornstarch with a little water to form a slurry. Add the slurry to the boiling tomato sauce and cook for another 2-3 minutes until thickened.

Additional Breakfast Idea:

  1. Preparing Bread: Cut one slice of bread in half. Melt butter in a pan over medium heat. Place the bread slices in the pan.
  2. Cracking Eggs: Crack two eggs over the bread slices. Season with salt and pepper. Cover with the other half of the bread slice.
  3. Frying: Cook covered for 2-3 minutes until the eggs are set. Flip or cook for another 2 minutes until golden brown.

Cook Notes and Variations:

  • Vegetarian Option: Skip the chicken and add sautéed vegetables like bell peppers, mushrooms, or spinach to the tomatoes for a vegetarian version of this dish.
  • Cheese Variations: Experiment with different types of cheese such as cheddar, feta, or goat cheese for added flavor.
  • Herb Garnish: Sprinkle chopped fresh herbs like parsley, basil, or cilantro over the baked tomatoes for a vibrant finish.

Keto and Low-Carb Version:

For a keto and low-carb version of this recipe, omit the bread and cornstarch, and serve the stuffed tomatoes with a side of greens or avocado slices.

FAQs (Frequently Asked Questions):

  1. Can I use other types of meat instead of chicken? Yes, you can use ground beef, sausage, or bacon as alternatives to chicken.
  2. Can I make this dish ahead of time? While it’s best enjoyed fresh out of the oven, you can prepare the stuffed tomatoes in advance and bake them just before serving.
  3. Can I customize the seasoning for the eggs? Absolutely! Feel free to add your favorite herbs and spices to the eggs for extra flavor.

In conclusion, Eggs in Tomatoes is a delightful breakfast option that’s as simple to make as it is delicious to eat. With its combination of juicy tomatoes, savory chicken, gooey cheese, and perfectly cooked eggs, this dish is sure to become a favorite among family and friends. Whether enjoyed on its own or paired with a side of toast or salad, Eggs in Tomatoes is a satisfying and nutritious way to start your day. So why wait? Try this recipe today and treat yourself to a breakfast that’s both surprising and scrumptious!

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