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Egg Roll Stir-Fry

Egg Roll Stir-Fry Recipe

Health meal, low carbs meals, keto meal

This Egg Roll Stir-Fry brings all the flavors of your favorite egg roll without the fuss of wrapping and frying. Packed with ground beef, crunchy cabbage, carrots, and a savory blend of garlic, ginger, and soy sauce, this stir-fry is quick, easy, and perfect for a healthy dinner or meal prep. Garnish with fresh green onions for an extra burst of flavor!

Ingredients for Egg Roll Stir-Fry

  • 1 ½ lbs. ground beef
  • ¼ cup soy sauce (for savory flavor)
  • 1 cup chopped onion (adds depth)
  • 1 bag shredded cabbage coleslaw mix (about 14-16 oz)
  • ½ cup shredded carrots (for sweetness and texture)
  • 3 tsp. minced garlic (for aromatic flavor)
  • 2 tsp. ginger paste (adds warmth)
  • 2 Tbsp. sesame oil (for rich, nutty flavor)
  • Green onions, for garnish

Instructions for Egg Roll Stir-Fry

1. Cook the Ground Beef

  • Heat a large skillet or wok over medium-high heat. Add the ground beef and cook for 5-7 minutes, breaking it up into small crumbles until browned and cooked through. Drain any excess grease.

2. Add Onion, Garlic, and Ginger

  • Push the cooked ground beef to one side of the skillet and add the chopped onion, minced garlic, and ginger pasteto the empty side. Cook for 2-3 minutes until the onions are softened and the garlic and ginger are fragrant, stirring occasionally.

3. Add Cabbage and Carrots

  • Add the shredded cabbage coleslaw mix and shredded carrots to the skillet. Stir everything together and cook for 4-5 minutes, or until the cabbage is wilted and tender but still slightly crisp.

4. Season with Soy Sauce and Sesame Oil

  • Pour in the soy sauce and sesame oil, stirring to coat the beef and vegetables evenly. Cook for another 2-3 minutesto allow the flavors to meld.

5. Garnish and Serve

  • Once the stir-fry is cooked through and well combined, remove from heat and garnish with freshly chopped green onions. Serve hot as a main dish or as a side to rice or noodles.

Cook’s Notes and Tips

  • Ground Meat Alternatives: You can substitute ground beef with ground turkey, chicken, or pork for a lighter version of this dish.
  • Extra Veggies: Feel free to add extra vegetables like bell peppers, broccoli, or snap peas to bulk up the stir-fry.
  • Crispier Cabbage: For a crunchier texture, reduce the cooking time for the cabbage and carrots slightly.

Variations for Egg Roll Stir-Fry

1. Spicy Egg Roll Stir-Fry

  • Add a teaspoon of sriracha or crushed red pepper flakes for a spicy kick. Adjust the amount to your heat preference.

2. Low-Carb Version

  • This recipe is naturally low-carb, but you can serve it over cauliflower rice instead of traditional rice for an even lighter option.

3. Vegetarian Egg Roll Stir-Fry

  • Replace the ground beef with crumbled tofu or a plant-based meat substitute to make this dish vegetarian-friendly.

Frequently Asked Questions (FAQs)

1. Can I make this dish ahead of time?

Yes! This stir-fry stores well and can be made ahead of time. Store it in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop or in the microwave before serving.

2. Can I freeze Egg Roll Stir-Fry?

Yes, you can freeze the stir-fry. Allow it to cool completely, then transfer to a freezer-safe container. Freeze for up to 3 months. Thaw overnight in the refrigerator and reheat when ready to serve.

3. What can I serve with this stir-fry?

Serve the stir-fry on its own for a low-carb meal, or pair it with steamed rice, fried rice, or noodles for a heartier dish.

A Quick, Flavorful Stir-Fry

This Egg Roll Stir-Fry is a quick and healthy dinner option that delivers all the delicious flavors of an egg roll without the hassle. Loaded with savory ground beef, crunchy cabbage, and the perfect balance of garlic, ginger, and soy sauce, this dish is a crowd-pleaser that comes together in no time. Customize it with your favorite vegetables or protein, and enjoy it as a quick weeknight meal or meal-prep dish

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