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Egg Roll Stir Fry

Egg Roll Stir Fry: A Quick and Delicious Recipe

Health meal, low carbs meals, keto meal

Egg Roll Stir Fry is a quick and flavorful dish that brings all the savory goodness of an egg roll without the hassle of wrapping and frying. Packed with ground beef, cabbage, carrots, and aromatic seasonings, this stir fry is perfect for a weeknight meal. Follow this step-by-step guide to make a delicious Egg Roll Stir Fry at home.

Ingredients

  • 1 ½ lbs. ground beef
  • ¼ cup soy sauce
  • 1 cup chopped onion
  • 1 bag shredded cabbage coleslaw mix
  • ½ cup shredded carrots
  • 3 tsp. minced garlic
  • 2 tsp. ginger paste
  • 2 Tbsp. sesame oil
  • Green onions, chopped, for garnish

Instructions

Step 1: Cook the Ground Beef

  1. In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat.
  2. Add the ground beef to the skillet and cook, breaking it up with a spatula, until browned and cooked through, about 6-8 minutes.
  3. Drain any excess fat from the skillet, leaving just enough to sauté the vegetables.

Step 2: Sauté the Aromatics

  1. Add the chopped onion to the skillet with the browned beef. Cook for 3-4 minutes, or until the onion begins to soften and become translucent.
  2. Stir in the minced garlic and ginger paste. Cook for another 1-2 minutes until fragrant.

Step 3: Add the Vegetables

  1. Add the shredded cabbage coleslaw mix and shredded carrots to the skillet. Stir everything together to combine well.
  2. Pour in the soy sauce and stir to coat the vegetables and beef evenly.
  3. Cook for 5-7 minutes, stirring occasionally, until the cabbage is tender and the flavors have melded together.

Step 4: Final Touches and Serve

  1. Drizzle the remaining tablespoon of sesame oil over the stir fry and stir to incorporate it, adding a rich, nutty flavor to the dish.
  2. Taste the stir fry and adjust the seasoning with additional soy sauce if needed.
  3. Garnish with chopped green onions for a fresh pop of flavor and color.
  4. Serve the Egg Roll Stir Fry hot, either on its own or over steamed rice for a more filling meal.

Cook’s Notes

  • Ground Meat: You can substitute the ground beef with ground pork, chicken, or turkey for a different flavor profile.
  • Vegetables: Feel free to add other vegetables such as bell peppers, mushrooms, or snap peas for added texture and nutrition.
  • Soy Sauce: For a lower sodium version, use low-sodium soy sauce.

Variations

Spicy Egg Roll Stir Fry

Add 1-2 teaspoons of sriracha or crushed red pepper flakes to the stir fry for a spicy kick.

Keto-Friendly Egg Roll Stir Fry

Replace the soy sauce with coconut aminos and omit the carrots for a lower-carb version.

Vegetarian Egg Roll Stir Fry

Substitute the ground beef with crumbled tofu or a plant-based ground meat alternative.

Egg Roll Stir Fry with Rice

Serve the stir fry over cooked white or brown rice to make it a more substantial meal.

Frequently Asked Questions (FAQs)

1. Can I make this stir fry ahead of time?

Yes, Egg Roll Stir Fry can be made ahead of time. Store it in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until warmed through.

2. How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

3. Can I freeze Egg Roll Stir Fry?

Yes, you can freeze the stir fry. Allow it to cool completely before transferring it to a freezer-safe container. Freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.

4. What can I serve with Egg Roll Stir Fry?

This dish pairs well with steamed rice, cauliflower rice for a low-carb option, or even on its own as a hearty meal.

5. Can I use fresh cabbage instead of coleslaw mix?

Yes, you can use fresh cabbage. Simply shred about 4-5 cups of fresh cabbage to replace the coleslaw mix.

Egg Roll Stir Fry is a quick, flavorful, and satisfying meal that’s perfect for busy weeknights. With all the delicious flavors of an egg roll in a simple stir fry, this dish is sure to become a family favorite. Customize it with your favorite vegetables and protein for a meal that’s tailored to your taste. Enjoy the ease and deliciousness of this Egg Roll Stir Fry tonight!

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