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Egg Roll Stir Fry

Egg Roll Stir Fry: A Quick and Flavorful One-Pan Meal

Health meal, low carbs meals, keto meal

Egg Roll Stir Fry is a delicious, quick, and easy dish that captures all the flavors of your favorite egg roll, but without the wrapper. This one-pan meal is loaded with ground beef, cabbage, carrots, and a savory blend of seasonings, making it a perfect weeknight dinner option. Serve it as is for a low-carb meal, or over rice or noodles for a more filling dish.

Ingredients

  • 1 ½ lbs. ground beef
  • ¼ cup soy sauce
  • 1 cup chopped onion
  • 1 bag shredded cabbage (coleslaw mix)
  • ½ cup shredded carrots
  • 3 tsp. minced garlic
  • 2 tsp. ginger paste
  • 2 tbsp. sesame oil
  • Green onions for garnish

Instructions

Step 1: Cook the Ground Beef

  1. In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat.
  2. Add the ground beef to the skillet and cook, breaking it up with a spatula, until it is browned and cooked through, about 7-8 minutes.
  3. Drain any excess fat from the skillet and set the cooked beef aside.

Step 2: Sauté the Vegetables

  1. In the same skillet, add the remaining tablespoon of sesame oil.
  2. Add the chopped onion and cook until it begins to soften, about 3 minutes.
  3. Stir in the minced garlic and ginger paste, cooking for an additional 1-2 minutes until fragrant.

Step 3: Add the Cabbage and Carrots

  1. Add the shredded cabbage and carrots to the skillet, stirring to combine with the onions, garlic, and ginger.
  2. Cook the vegetables for about 5-7 minutes, or until the cabbage is tender and slightly wilted.

Step 4: Combine and Season

  1. Return the cooked ground beef to the skillet with the vegetables.
  2. Pour in the soy sauce, stirring everything together until the beef and vegetables are evenly coated with the sauce.
  3. Continue to cook for an additional 2-3 minutes, allowing the flavors to meld together.

Step 5: Garnish and Serve

  1. Remove the skillet from heat.
  2. Garnish with chopped green onions for a fresh pop of color and flavor.
  3. Serve the egg roll stir fry hot on its own, or over rice or noodles for a more substantial meal.

Cook’s Notes

  • Ground Meat: Feel free to substitute ground beef with ground pork, chicken, or turkey for a different flavor profile.
  • Cabbage Mix: If you can’t find a coleslaw mix, you can use shredded green cabbage and add extra carrots as needed.
  • Soy Sauce: Use low-sodium soy sauce if you prefer to control the saltiness of the dish.

Variations

Spicy Egg Roll Stir Fry

Add 1-2 teaspoons of sriracha or your favorite hot sauce to the soy sauce for a spicy kick.

Pork Egg Roll Stir Fry

Substitute the ground beef with ground pork for a more traditional egg roll flavor.

Vegetarian Egg Roll Stir Fry

Omit the meat and double up on the vegetables, such as mushrooms, bell peppers, or zucchini. You can also add tofu for extra protein.

Peanut Egg Roll Stir Fry

Stir in 2 tablespoons of peanut butter with the soy sauce for a nutty, creamy twist. Top with chopped peanuts for extra crunch.

Frequently Asked Questions (FAQs)

1. Can I make this dish ahead of time?

Yes, you can make the stir fry ahead of time. Store it in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

2. Can I freeze egg roll stir fry?

Yes, you can freeze the stir fry. Allow it to cool completely, then transfer it to a freezer-safe container. Freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.

3. What can I serve with this stir fry?

This stir fry is delicious on its own but pairs well with steamed rice, cauliflower rice, or noodles. It also makes a great filling for lettuce wraps.

4. Can I add other vegetables?

Absolutely! Feel free to add other vegetables like bell peppers, snap peas, or broccoli to the stir fry.

5. How do I prevent the cabbage from getting too soggy?

Cook the cabbage just until it is tender but still slightly crisp to avoid it becoming soggy. Cooking it over medium-high heat helps maintain its texture.

Egg Roll Stir Fry is a quick and flavorful dish that brings all the deliciousness of an egg roll into a convenient, low-carb meal. With its savory blend of ground beef, vegetables, and seasonings, this stir fry is sure to satisfy your cravings. Whether you enjoy it on its own or with a side of rice, this dish is perfect for busy weeknights or whenever you’re in the mood for a tasty, easy-to-make meal. Customize it with your favorite ingredients and enjoy the delightful flavors of this homemade stir fry!

 

Health meal, low carbs meals, keto meal

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