Health meal, low carbs meals, keto meal
Main Dishes

EGG ROLL STIR FRY

Discover a delightful twist on classic egg rolls with this Egg Roll Stir-Fry recipe. Packed with savory flavors and crisp vegetables, this dish is perfect for those craving the taste of Chinese takeout without the hassle. Whether you’re looking for a quick weeknight meal or a satisfying dinner option, this recipe delivers on both taste and simplicity.

Ingredients

Gather these ingredients to recreate this delicious Egg Roll Stir-Fry:

  • 1 lb. ground pork, turkey, or beef
  • 1 large onion, diced
  • 1 teaspoon black pepper
  • 1 head of cabbage, shredded
  • 2 large carrots, julienned
  • 6 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 2 tablespoons sesame oil
  • ¼ cup soy sauce

Instructions

Follow these simple steps to prepare Egg Roll Stir-Fry at home:

  1. Prepare Ingredients: Start by preparing all your ingredients. Dice the onion, shred the cabbage, julienne the carrots, mince the garlic, and grate the fresh ginger.
  2. Cook the Meat: Heat sesame oil in a large skillet or wok over medium-high heat. Add the ground pork, turkey, or beef, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes.
  3. Add Aromatics: Push the cooked meat to one side of the skillet. Add diced onion, minced garlic, and grated ginger to the empty space. Sauté for 2-3 minutes until fragrant and onions are translucent.
  4. Incorporate Vegetables: Stir in shredded cabbage and julienned carrots. Cook, stirring frequently, until the vegetables are tender-crisp, about 5-7 minutes.
  5. Seasoning: Pour soy sauce over the stir-fry mixture. Add black pepper to taste. Stir well to combine, ensuring all ingredients are evenly coated with the sauce. Cook for an additional 2-3 minutes to meld flavors.
  6. Serve: Remove from heat and serve immediately. Optionally, garnish with sliced green onions or sesame seeds for added flavor and texture.

Cook’s Notes

  • Meat Options: Use your preferred ground meat—pork, turkey, or beef—to suit your taste and dietary preferences.
  • Vegetable Variations: Feel free to customize with additional vegetables like bell peppers or snap peas for added crunch and color.
  • Serving Ideas: Enjoy this Egg Roll Stir-Fry over steamed rice, cauliflower rice for a low-carb option, or wrapped in lettuce leaves for a lighter meal.

Variations

Explore different ways to personalize your Egg Roll Stir-Fry:

  • Spicy Twist: Add a dash of sriracha or red pepper flakes for a spicy kick.
  • Vegetarian Option: Substitute tofu or meat alternatives for a vegetarian version.
  • Seafood Variation: Incorporate shrimp or crab meat for a seafood twist.

Keto Version

For those following a keto diet, adapt the recipe by reducing carrots or omitting them altogether. Use low-sodium soy sauce to control sodium intake, and serve over cauliflower rice instead of traditional rice.

Low Carb Version

To reduce carbs, minimize the amount of carrots or omit them entirely. Opt for coconut aminos or tamari sauce as a soy sauce alternative, and serve over zucchini noodles or alongside a salad for a carb-conscious meal.

Frequently Asked Questions (FAQs)

Q: Can I use other meats besides ground pork, turkey, or beef? A: Absolutely! Ground chicken or even a meat substitute like crumbled tofu works well in this recipe.

Q: How can I make this dish spicier? A: Adjust the heat level by adding crushed red pepper flakes or a touch of your favorite hot sauce during cooking.

Q: Is this recipe gluten-free? A: Yes, if you use gluten-free soy sauce or tamari, this recipe is gluten-free.

Q: Can I prepare this in advance? A: While best served fresh, you can prep the ingredients ahead of time for quicker cooking when ready to eat.

Egg Roll Stir-Fry offers a convenient way to enjoy the flavors of traditional egg rolls in a quick and wholesome stir-fry format. Whether you’re looking to add more vegetables to your diet, accommodate dietary preferences, or simply enjoy a delicious meal, this recipe fits the bill. Try it tonight and savor the blend of savory meat, crisp veggies, and aromatic seasonings—it’s sure to become a favorite at your dinner table!