Easy Sweet And Sour Chicken


Sweet and Sour Symphony: Crafting the Easiest Sweet and Sour Chicken Delight


Step into the world of delightful simplicity with our Easy Sweet and Sour Chicken—a dish that combines the tangy allure of sweet and sour sauce with the succulence of tender chicken. This recipe is a testament to the beauty of uncomplicated cooking, where a handful of ingredients come together to create a symphony of flavors. Join us as we embark on a culinary journey to demystify the art of crafting the perfect Sweet and Sour Chicken, where every bite is a harmonious blend of sweet, sour, and savory goodness.


For the Chicken:

  1. Chicken Breast – 1.5 lbs, boneless and skinless: Tender chicken breast serves as the canvas for the sweet and sour masterpiece.
  2. Salt and Pepper – To Taste: Season the chicken with a sprinkle of salt and pepper for a flavorful base.
  3. Cornstarch – 1 cup: Cornstarch creates a crispy coating for the chicken, ensuring a delightful crunch.
  4. Vegetable Oil – For Frying: Vegetable oil for frying adds the perfect golden finish to the chicken.

For the Sweet and Sour Sauce:

  1. Ketchup – 1/2 cup: Ketchup forms the sweet foundation of the sauce.
  2. White Vinegar – 1/4 cup: White vinegar provides the essential sour kick to balance the sweetness.
  3. Soy Sauce – 2 tablespoons: Soy sauce contributes savory depth and umami to the sauce.
  4. Brown Sugar – 1/4 cup: Brown sugar adds richness and a molasses note to the sweetness.
  5. Garlic – 2 cloves, minced: Minced garlic enhances the overall flavor profile.
  6. Ginger – 1 teaspoon, grated: Grated ginger introduces a subtle warmth and aromatic dimension.
  7. Pineapple Juice – 1/2 cup: Pineapple juice infuses a tropical sweetness to the sauce.
  8. Cornstarch – 1 tablespoon (optional): Cornstarch can be added to thicken the sauce if desired.

For the Vegetables:

  1. Bell Peppers – 1 each, red and green, diced: Diced bell peppers add vibrant color and a crisp texture.
  2. Onion – 1 medium-sized, diced: Diced onion contributes a sweet and savory element to the dish.
  3. Pineapple Chunks – 1 cup: Pineapple chunks provide juicy sweetness and a tropical twist.


For the Chicken:

  1. Prepare Chicken: Cut the chicken breast into bite-sized pieces. Season with salt and pepper.
  2. Coat with Cornstarch: Toss the chicken pieces in cornstarch, ensuring an even coating.
  3. Fry Until Golden: Heat vegetable oil in a pan or wok. Fry the coated chicken pieces until golden brown and crispy. Set aside on paper towels to absorb excess oil.

For the Sweet and Sour Sauce:

  1. Combine Ingredients: In a bowl, whisk together ketchup, white vinegar, soy sauce, brown sugar, minced garlic, grated ginger, and pineapple juice. If you prefer a thicker sauce, add a tablespoon of cornstarch and mix well.
  2. Cook the Sauce: Pour the sauce into a pan and bring it to a simmer over medium heat. Allow it to simmer until it thickens slightly. Adjust sweetness or sourness to taste.

For Assembling the Dish:

  1. Stir-Fry Vegetables: In the same pan, stir-fry diced bell peppers and onions until they are slightly tender.
  2. Add Pineapple Chunks: Add pineapple chunks to the stir-fried vegetables and cook for an additional 2-3 minutes.
  3. Combine Chicken and Sauce: Gently combine the fried chicken pieces with the sweet and sour sauce. Stir until the chicken is well coated.
  4. Incorporate Vegetables: Add the stir-fried vegetables and pineapple to the sweet and sour chicken. Toss everything together until evenly combined.
  5. Serve and Enjoy: Serve the Easy Sweet and Sour Chicken over a bed of steamed rice or noodles. Garnish with green onions or sesame seeds if desired.

Cook Notes and Variations:

  • Crispy Twist: For an extra crispy texture, double-coat the chicken in cornstarch before frying.
  • Spice It Up: Add a dash of red pepper flakes or Sriracha to the sauce for a spicy kick.
  • Nutty Crunch: Sprinkle chopped peanuts or cashews over the finished dish for added crunch.

Keto and Low-Carb Versions:

Keto Version:

  • Substitute chicken thighs for breast meat for a higher fat content.
  • Replace cornstarch with almond flour or coconut flour for coating.
  • Use a sugar substitute such as erythritol or monk fruit sweetener in place of brown sugar.

Low-Carb Version:


  • Opt for low-carb ketchup to reduce sugar content.
  • Replace pineapple juice with a sugar-free pineapple-flavored drink or extract.
  • Increase the amount of low-carb vegetables like broccoli or cauliflower to replace higher-carb options.

As you savor each bite of the Easy Sweet and Sour Chicken, you’re embracing the joy of uncomplicated cooking and the delicious union of sweet, sour, and savory notes. This dish, with its crispy chicken, vibrant vegetables, and luscious sauce, is a celebration of culinary harmony. Share this delightful creation with family and friends, and let the flavors transport you to a place where good food brings people together. Here’s to the simplicity of a well-crafted dish and the satisfaction of a meal that’s both easy and extraordinary!


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