Are you looking for a protein-packed meal that’s both delicious and easy to prepare? Look no further than these homemade chicken and egg patties! With just a few ingredients, you can create tender, juicy patties that are perfect for a quick dinner or meal prep for the week. Blending the chicken with eggs ensures a moist and smooth texture, while herbs and spices can be added to elevate the flavor. This recipe is ideal for anyone on a high-protein diet or just looking for a wholesome, homemade alternative to store-bought options.
Why You’ll Love This Recipe:
- Quick and Simple: Ready in under 30 minutes.
- Healthy and Nutritious: Packed with lean protein.
- Customizable: Add your favorite herbs and spices for extra flavor.
Ingredients
- 500g boneless chicken breasts or thighs, cubed
- 2 large eggs
- 2 cloves garlic, minced
- 1 small onion, finely chopped (optional)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon fresh herbs (parsley, cilantro, or chives)
- 1/2 cup breadcrumbs or oat flour (for a gluten-free option)
- 1 tablespoon olive oil (for frying)
Instructions
Step 1: Prepare the Chicken and Eggs
In a large mixing bowl, add the cubed chicken and crack the two eggs on top (as shown in the image). Using a hand blender or a food processor, blend the chicken and eggs together until you have a smooth, consistent mixture. The eggs help to bind the chicken and create a moist texture.
Step 2: Add Seasonings
Once the chicken and eggs are blended, add the minced garlic, finely chopped onion (if using), salt, pepper, and fresh herbs to the mixture. Stir everything together until the seasonings are evenly distributed.
Step 3: Incorporate Breadcrumbs
Add the breadcrumbs or oat flour to the mixture. This will help firm up the patties and provide a nice texture when fried. Mix thoroughly until the consistency allows you to shape the mixture into patties.
Step 4: Shape the Patties
Using your hands, scoop out a small portion of the mixture and shape it into a patty about the size of your palm. Repeat until all the mixture is used up. You should get around 8-10 medium-sized patties.
Step 5: Cook the Patties
Heat a tablespoon of olive oil in a non-stick skillet over medium heat. Once the oil is hot, add the patties, making sure not to overcrowd the pan. Cook each side for about 4-5 minutes, or until the patties are golden brown and cooked through.
Step 6: Serve and Enjoy
Once the patties are done, transfer them to a plate lined with paper towels to drain any excess oil. Serve hot with a side of salad, veggies, or in a bun for a delicious chicken burger.
Recipe Variations:
- Spicy Chicken Patties: Add 1 teaspoon of chili flakes or a diced jalapeño for a spicy kick.
- Cheesy Patties: Mix in 1/2 cup of shredded cheese like mozzarella or cheddar into the mixture for gooey, cheesy patties.
- Herb-Infused: Add a tablespoon of fresh thyme or rosemary for a fragrant twist.
Frequently Asked Questions
Can I use ground chicken instead of blending it myself?
Yes, you can! If you’re short on time, using store-bought ground chicken works just as well. The homemade method just ensures a fresher flavor and texture.
Can I bake these patties instead of frying them?
Absolutely. To bake, preheat your oven to 375°F (190°C) and bake the patties on a lined baking sheet for about 15-20 minutes, flipping halfway through.
Can I freeze these chicken and egg patties?
Yes! These patties freeze very well. Once cooked, allow them to cool completely before placing them in an airtight container or freezer bag. They will last up to 3 months in the freezer.
Closing
These chicken and egg patties are a versatile and tasty option for anyone looking for a healthy, high-protein meal. Whether you’re meal-prepping for the week or whipping up a quick dinner, this recipe will soon become a staple in your kitchen. Try it out today and let us know how you like it!
Enjoy!
