Salmon is a fantastic choice for a healthy, protein-packed meal. It’s rich in omega-3 fatty acids, easy to cook, and incredibly versatile. In this recipe, we’ll bake salmon with a combination of fresh lemon and garlic for a light yet flavorful dish that’s perfect for any weeknight dinner. The lemon adds brightness, while the garlic provides a rich, savory touch.
Baking the salmon also ensures that it stays juicy and tender, with minimal cleanup afterward. Plus, with just a few simple ingredients, this dish comes together quickly, making it a great option when you’re short on time but still want a nutritious meal.
Why You’ll Love This Recipe:
- Healthy and Nutritious: Packed with omega-3s, protein, and vitamins.
- Quick and Easy: Perfect for busy weeknights.
- Bursting with Flavor: Fresh lemon and garlic bring out the best in the salmon.
Ingredients
- 2 fresh salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- 1 lemon, sliced into rounds
- 3 cloves garlic, minced
- Salt and black pepper to taste
- Fresh parsley (optional, for garnish)
Instructions
Step 1: Preheat the Oven
Preheat your oven to 200°C (400°F). Lightly grease a baking dish with olive oil or line it with parchment paper to prevent sticking.
Step 2: Prepare the Salmon
Place the salmon fillets in the baking dish. Drizzle with olive oil and season both fillets with salt and pepper. Arrange the lemon slices around and underneath the salmon (as shown in the image), and sprinkle the minced garlic evenly on top of each fillet.
Step 3: Bake the Salmon
Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork. The cooking time may vary depending on the thickness of your fillets, so keep an eye on it. For an extra burst of flavor, you can squeeze additional lemon juice over the salmon halfway through baking.
Step 4: Serve
Once the salmon is cooked through, remove it from the oven and garnish with fresh parsley if desired. Serve the baked salmon with the lemon slices for extra flavor, along with your favorite sides like roasted vegetables, quinoa, or a fresh salad.
Tips for Perfect Baked Salmon
- Don’t Overcook the Salmon: Salmon can become dry if overcooked, so check for doneness after about 12 minutes. The salmon should be opaque and flake easily with a fork.
- Use Fresh Lemon: Fresh lemon slices (like the ones in the image) provide a burst of citrus flavor that complements the richness of the salmon. You can also add a sprinkle of lemon zest for more flavor.
- Experiment with Herbs: While parsley is a classic garnish, you can also try adding fresh dill, thyme, or cilantro to complement the lemon and garlic.
Recipe Variations
- Honey Lemon Salmon: For a touch of sweetness, drizzle the salmon with 1 tablespoon of honey before baking. The honey will caramelize and create a delicious sweet glaze.
- Spicy Lemon Salmon: Add a pinch of red pepper flakes or cayenne pepper for a little heat. This pairs wonderfully with the brightness of the lemon.
- Herb-Crusted Salmon: Mix fresh herbs like parsley, thyme, and dill with breadcrumbs and olive oil, then spread it on top of the salmon fillets before baking for a crunchy, herbaceous topping.
Serving Suggestions
This lemon garlic salmon is incredibly versatile and pairs well with a variety of side dishes. Here are some ideas:
- Roasted Vegetables: Serve the salmon with a side of roasted asparagus, Brussels sprouts, or carrots for a complete meal.
- Rice or Quinoa: A bed of fluffy rice or quinoa makes a great base to soak up the delicious lemon garlic juices from the salmon.
- Fresh Salad: A light, refreshing salad with mixed greens, cucumber, and avocado is a perfect accompaniment to this dish.
- Mashed Potatoes: Creamy mashed potatoes or mashed cauliflower add a comforting element to this healthy dish.
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes! Just be sure to thaw the salmon completely before cooking for the best texture. You can thaw it in the refrigerator overnight or under cold running water if you’re short on time.
How do I know when the salmon is done?
Salmon is cooked through when it easily flakes with a fork. The internal temperature should reach 63°C (145°F) when measured with a meat thermometer at the thickest part.
Can I cook this salmon in an air fryer?
Absolutely! Preheat your air fryer to 180°C (350°F) and cook the salmon for 8-10 minutes. It will come out just as tender and flavorful as in the oven.
How long can I store leftover baked salmon?
Leftover baked salmon can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 3 months, though the texture may change slightly upon reheating.
Final Thoughts
This baked lemon garlic salmon recipe is the perfect combination of simplicity and flavor. Whether you’re cooking for yourself, family, or guests, this dish is sure to impress. The lemon and garlic create a zesty and savory balance that enhances the natural richness of the salmon.
With minimal prep and cleanup, this recipe is perfect for busy weeknights, but it’s also elegant enough for a special occasion. Try it out today, and don’t forget to experiment with your favorite herbs and seasonings to make it your own.
Enjoy your delicious baked salmon with lemon and garlic!
