Veggie patties are a versatile, nutritious, and delicious meal option that can be enjoyed by everyone, whether you’re a vegetarian or simply looking to add more vegetables to your diet. This recipe combines the flavors and textures of various vegetables, making it a delightful addition to any meal. The image above showcases perfectly cooked veggie patties in a skillet, ready to be enjoyed.
Ingredients:
- 1 large zucchini, grated
- 1 large carrot, grated
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup breadcrumbs
- 2 large eggs
- 1/4 cup fresh parsley, chopped
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 2 tablespoons olive oil (for frying)
Optional Add-ins:
- 1/4 cup corn kernels (for a sweet crunch)
- 1/4 cup chopped bell pepper (for added color and flavor)
- 1 teaspoon dried oregano (for a herby touch)
Instructions:
- Prepare the Vegetables:
- Grate the zucchini and carrot and place them in a large bowl. If the zucchini is too watery, squeeze out the excess moisture using a clean kitchen towel or paper towels.
- Add the finely chopped red onion, minced garlic, and shredded cheese to the bowl.
- Mix the Ingredients:
- In a separate small bowl, whisk the eggs. Pour the beaten eggs into the bowl with the vegetables.
- Add the breadcrumbs, chopped parsley, black pepper, and salt. If you’re using any optional add-ins, add them now.
- Mix everything together until well combined. The mixture should be sticky enough to hold together when shaped into patties. If it’s too wet, add a little more breadcrumbs.
- Shape the Patties:
- Using your hands, form the mixture into small patties, about the size of your palm. Press gently to ensure they hold their shape.
- Heat the Pan:
- Heat the olive oil in a non-stick skillet or frying pan over medium heat. Once the oil is hot, carefully place the patties in the pan, making sure not to overcrowd them.
- Cook the Patties:
- Cook the patties for about 3-4 minutes on each side, or until they are golden brown and crispy. Use a spatula to gently flip them halfway through the cooking time.
- Serve:
- Remove the patties from the pan and place them on a paper towel-lined plate to drain any excess oil. Serve the veggie patties warm with your favorite dipping sauce or as a filling for a sandwich or wrap.
Nutritional Benefits
These veggie patties are packed with vitamins, minerals, and fiber from the vegetables, protein from the cheese and eggs, and healthy fats from the olive oil. They make a well-balanced meal or snack that is both satisfying and nourishing.
Tips and Variations
- Gluten-Free Option:
- Substitute the breadcrumbs with gluten-free breadcrumbs or ground oats to make this recipe gluten-free.
- Baking Option:
- If you prefer baking over frying, preheat your oven to 375°F (190°C). Place the patties on a parchment-lined baking sheet and bake for 15-20 minutes, flipping halfway through, until golden brown.
- Vegan Option:
- For a vegan version, replace the eggs with flax eggs (2 tablespoons of ground flaxseed mixed with 6 tablespoons of water, let sit for 5 minutes) and use vegan cheese.
- Serving Suggestions:
- Serve these veggie patties with a fresh salad, inside a burger bun with lettuce and tomato, or as a side dish with your favorite main course.
- They also pair well with dips like tzatziki, hummus, or a simple yogurt sauce made with yogurt, lemon juice, and herbs.
Veggie patties are a fantastic way to enjoy a variety of vegetables in a single, delicious bite. This recipe is simple to make, adaptable to different dietary needs, and perfect for meal prepping. Whether you enjoy them as a snack, main dish, or side, these patties are sure to become a favorite in your household. So, gather your ingredients and get ready to make these nutritious and flavorful veggie patties that will delight your taste buds and nourish your body.
