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Delicious Tortilla and Egg Breakfast

Delicious Tortilla and Egg Breakfast Recipe

Health meal, low carbs meals, keto meal

Hello Everyone!

Today, I’m excited to share a quick and delicious breakfast recipe that my family absolutely loves. This recipe is super easy, takes just 5 minutes to prepare, and the result is simply amazing! All you need to do is pour an egg onto a tortilla, and you’ll have a breakfast dish that’s perfect for any morning. It’s simple, it’s tasty, and it’s bound to become one of your favorites too!

After you’ve tried this delicious tortilla and egg recipe, let me know in the comments how you liked it. I can’t wait to hear your thoughts! Have a delicious day

 Ingredients for the Tortilla and Egg Breakfast:

  • 1 tortilla: The base of this easy breakfast, providing a crispy texture.
  • 1 egg: The protein-rich element that holds everything together.
  • 120g (1 cup) cheese: Use your favorite cheese or a combination for extra flavor and gooeyness.
  • 4 cherry tomatoes or 1 medium tomato: Adds freshness and juiciness to the dish.
  • Feta cheese: For a tangy, creamy contrast.
  • 4 olives: Adds a briny, savory flavor.
  • Basil: Fresh basil brings a lovely aroma and a touch of sweetness.
  • Red pepper flakes (optional): For those who like a bit of spice in their breakfast.

 Instructions: How to Make the Tortilla and Egg Breakfast

  1. Prepare the Ingredients:
    • Start by slicing the cherry tomatoes or the medium tomato into thin slices. Cut the olives in half, and crumble the feta cheese.
  2. Heat the Tortilla:
    • Place a tortilla in a non-stick skillet over medium heat. Let it warm up for about 30 seconds.
  3. Add the Egg:
    • Crack 1 egg into a small bowl and gently pour it over the tortilla in the skillet. Use a spatula to spread the egg slightly to cover the surface of the tortilla. Let it cook for 1-2 minutes until the egg begins to set.
  4. Add the Cheese:
    • Sprinkle the 120g (1 cup) of cheese evenly over the tortilla and egg. Allow the cheese to melt as the egg continues to cook.
  5. Add the Toppings:
    • Once the cheese has melted, add the sliced tomatoes, feta cheese, olives, and basil on top. If you like a little heat, sprinkle some red pepper flakes over everything.
  6. Finish Cooking:
    • Let the tortilla cook for another minute or two, until the edges are crispy and the egg is fully set. You can cover the skillet with a lid to help melt the cheese and cook the egg more evenly.
  7. Serve:
    • Carefully slide the tortilla out of the skillet and onto a plate. You can fold it in half like a quesadilla or serve it open-faced.

 Delicious No-Oil Salad Recipe

This is my favorite salad of all time, and the best part? No oil is needed! It’s fresh, healthy, and absolutely delicious. It pairs perfectly with the tortilla and egg breakfast or can be enjoyed on its own.

 Ingredients for the No-Oil Salad:

  • 2 sprigs of green onion: Adds a mild, fresh onion flavor.
  • 3 cucumbers: Crisp and hydrating, cucumbers are the base of this refreshing salad.
  • 1 ripe avocado: Adds creaminess and healthy fats.
  • 2 tbsp lemon or lime juice: For a zesty, tangy flavor.
  • 1/8 tsp red pepper flakes: A pinch of heat that brightens up the salad.
  • Salt to taste: Enhances all the natural flavors of the ingredients.
  • Feta cheese (optional): For a tangy, salty contrast.

 Instructions: How to Make the No-Oil Salad

  1. Prepare the Vegetables:
    • Slice the green onions thinly. Peel and slice the cucumbers into rounds or half-moons. Cut the ripe avocadointo cubes.
  2. Assemble the Salad:
    • In a large bowl, combine the sliced green onions, cucumbers, and avocado.
  3. Add the Dressing:
    • Drizzle the lemon or lime juice over the salad. Add the red pepper flakes and salt to taste. Toss everything gently to combine.
  4. Add the Feta (Optional):
    • If you’re using feta cheese, crumble it over the salad and toss lightly again.
  5. Serve:
    • Serve the salad immediately as a refreshing side dish or a light main course.

Final Thoughts

Both of these recipes are incredibly easy to make and so delicious that you’ll find yourself making them again and again. The tortilla and egg breakfast is perfect when you’re short on time but still want something satisfying, and the no-oil salad is a refreshing and healthy option for any meal.

Try them out, and don’t forget to let me know in the comments how you liked them! I’m sure you’re going to love these recipes as much as my family does. Have a delicious day

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