Tomatoes are a beloved ingredient in many dishes, and this frittata recipe takes them to the next level. This dish combines the rich flavors of tomatoes, onions, and cheese with a simple egg base, making it perfect for any meal of the day. Follow this step-by-step guide to create a delightful and versatile frittata that everyone will love.
Ingredients:
- 3 large tomatoes
- 1 onion
- 3 eggs
- 50 milliliters of milk
- 1 teaspoon of salt (divided)
- 1 tablespoon of unsalted butter
- Mozzarella cheese (amount to taste)
- Oregano (amount to taste)
Instructions:
- Prepare the Vegetables:
- Start by cutting the tomatoes into thin slices. Set them aside.
- Slice the onion into thin rings. Set aside with the tomatoes.
- Prepare the Egg Mixture:
- In a medium bowl, crack three eggs and beat them well.
- Add 50 milliliters of milk to the beaten eggs and mix until well combined.
- Add 1/2 teaspoon of salt to the egg mixture and stir.
- Cook the Onions:
- Heat a large pan over medium heat and add 1 tablespoon of unsalted butter.
- Stir the butter until it melts completely.
- Add the sliced onions to the pan and cook, stirring occasionally, until they become translucent and slightly caramelized.
- Add the Tomatoes:
- Once the onions are ready, add the tomato slices to the pan.
- Season the tomatoes with a little salt (about 1/4 teaspoon or to taste).
- Cook the tomatoes for about 3-4 minutes until they start to soften.
- Add the Egg Mixture:
- Pour the egg and milk mixture over the tomatoes and onions in the pan.
- Ensure the mixture is evenly distributed throughout the pan.
- Cook the Frittata:
- Cover the pan with a lid and let the frittata cook on medium-low heat for about 10 minutes, or until the eggs start to set.
- Add Cheese and Oregano:
- Once the eggs have mostly set, sprinkle mozzarella cheese over the top of the frittata. The amount of cheese is up to you; more cheese will make it richer and creamier.
- Sprinkle oregano over the cheese for added flavor.
- Finish Cooking:
- Cover the pan again and let it cook for an additional 5 minutes, or until the cheese has melted and the eggs are fully set.
- Serve:
- Once cooked, remove the frittata from the pan and let it cool slightly before cutting it into wedges.
- Serve hot and enjoy!
Tips and Variations:
- Cheese Options: Feel free to experiment with different types of cheese such as cheddar, gouda, or parmesan for a unique flavor profile.
- Additional Vegetables: You can add other vegetables like bell peppers, spinach, or mushrooms to the frittata for added nutrition and variety.
- Herbs and Spices: Try adding other herbs like basil or thyme, and spices like black pepper or paprika for extra flavor.
Nutritional Benefits:
- Tomatoes: Rich in vitamins C and K, potassium, and folate, tomatoes are also a great source of antioxidants.
- Onions: Known for their antioxidant and anti-inflammatory properties, onions add depth and flavor to any dish.
- Eggs: Packed with high-quality protein and essential nutrients such as vitamins B12 and D.
- Cheese: Provides calcium and protein, making the dish more nutritious and satisfying.
Detailed Process Explanation:
- Slicing Vegetables:
- Cutting the tomatoes and onions into thin slices ensures they cook evenly and integrate well with the eggs.
- Preparing the Egg Mixture:
- Beating the eggs thoroughly with milk creates a light and fluffy base for the frittata. The addition of salt enhances the flavor of the eggs.
- Cooking the Onions and Tomatoes:
- Cooking the onions until they are translucent brings out their natural sweetness, which complements the acidity of the tomatoes. Adding the tomatoes next allows them to soften and meld with the onions.
- Adding the Egg Mixture:
- Pouring the egg mixture evenly over the vegetables ensures that every bite is balanced and flavorful. Cooking the eggs slowly helps them set without becoming rubbery.
- Finishing with Cheese and Oregano:
- Adding mozzarella cheese and oregano on top enhances the flavor and texture of the frittata. The cheese melts into a creamy layer, while the oregano adds a fresh herbal note.
Serving Suggestions:
- Side Dishes: Pair the frittata with a fresh green salad, crusty bread, or roasted potatoes for a complete meal.
- Beverages: Serve with a glass of orange juice, iced tea, or a light white wine to complement the flavors.
Final Thoughts:
This tomato and onion frittata is a simple yet delicious dish that is perfect for breakfast, lunch, or dinner. The combination of fresh vegetables, creamy cheese, and fluffy eggs creates a meal that is both satisfying and nutritious. Whether you’re cooking for your family or entertaining guests, this recipe is sure to be a hit.
Share Your Experience:
I hope you enjoy making and eating this delightful frittata. Share this recipe with friends and family, and let me know how it turned out for you. If you have any favorite variations or tips, I’d love to hear about them. Enjoy this easy and delicious meal, and see you in the next recipe adventure!
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