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Delicious, Quick, and Healthy Roasted Vegetables Recipe

Delicious, Quick, and Healthy Roasted Vegetables Recipe

Health meal, low carbs meals, keto meal

Vegetables don’t have to be boring or bland. This delicious, quick, and healthy recipe will transform the way you enjoy your vegetables. It’s so simple that after learning this method, you’ll want to make vegetables this way all the time. Let’s dive into this flavorful recipe that’s perfect for any meal, whether as a side dish or a main course. And don’t forget to share your own vegetable recipes and where you’re watching from! Today’s special hug goes out to Rose Began Livlon from Botswana. Thank you for your love and support!

Ingredients

  • Cabbage:
    • 1/2 head of cabbage, chopped
  • Carrots:
    • 1/2 carrot, cut lengthways into strips
  • Onion:
    • 1 onion, halved and sliced
  • Bell Peppers:
    • 1/2 yellow bell pepper, cut into strips and then diced
    • 1/2 red bell pepper, cut into strips and then diced
    • 1/2 green bell pepper, cut into strips and then diced
  • Apples:
    • 2 apples, cut into medium pieces
  • Potatoes:
    • 2 potatoes, cut lengthways and then into medium-sized chunks
  • Seasonings:
    • Olive oil, to taste
    • 1 teaspoon of salt
    • 1/2 teaspoon of black pepper
    • 1 teaspoon of paprika
    • 1 teaspoon of thyme

Instructions

Step 1: Prepare the Vegetables

  1. Chop the Cabbage:
    • Start by cutting up half a cabbage into medium-sized pieces. This provides a great base for the roasted vegetable mix.
  2. Cut the Carrots:
    • Cut half a carrot lengthways into strips. Carrots add a sweet crunch to the dish.
  3. Slice the Onion:
    • Grab an onion, cut it in half, and then slice it thinly. Onions caramelize beautifully when roasted, adding a rich flavor.
  4. Prepare the Bell Peppers:
    • Cut half of a yellow bell pepper, red bell pepper, and green bell pepper into strips, and then dice them. The bell peppers add vibrant colors and a sweet, tangy taste.
  5. Cut the Apples:
    • Cut two apples into medium pieces. Apples add a unique sweetness that complements the other vegetables.
  6. Chop the Potatoes:
    • Cut two potatoes lengthways and then into medium-sized chunks. Potatoes provide a hearty texture to the mix.

Step 2: Combine Ingredients

  1. Bag the Ingredients:
    • Place the potatoes, cabbage, carrots, yellow bell pepper, red bell pepper, green bell pepper, apples, and onion into a large plastic roasting bag.
  2. Add Seasonings:
    • Drizzle olive oil over the vegetables. Add 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1 teaspoon of paprika, and 1 teaspoon of thyme to the bag.
  3. Mix Well:
    • Seal the bag and shake it well to ensure all the ingredients are evenly coated with the seasonings and oil.

Step 3: Roast the Vegetables

  1. Preheat the Oven:
    • Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
  2. Roast in the Oven:
    • Place the sealed bag on a baking tray and bake in the preheated oven for 40 minutes.

Step 4: Finish and Serve

  1. Carefully Open the Bag:
    • After 40 minutes, remove the baking tray from the oven. Carefully cut the bag open with scissors, being cautious of the hot steam.
  2. Transfer to Baking Pan:
    • Pour all the roasted vegetables into a baking pan. This allows you to serve the dish more easily and ensures any excess steam escapes.
  3. Final Touches:
    • You can add an extra drizzle of olive oil or a sprinkle of fresh herbs if desired.

And there you have it! A delicious, quick, and healthy roasted vegetable dish that’s sure to become a favorite in your household. The combination of vegetables with apples and the perfect blend of seasonings creates a flavorful and satisfying dish.

Enjoy Your Meal:

  • Serve this dish as a main course or a side. It pairs well with grilled meats, fish, or even as part of a vegetarian meal.

I hope you enjoyed this recipe. Give it a try and come back to share your thoughts and experiences. Your feedback and personal twists on the recipe are always welcome. Thank you for watching and cooking along with me. See you in the next recipe. Bye-bye!

FULL RECIPE 💬👇

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