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Delicious Chicken Roulade Recipe

Delicious Chicken Roulade Recipe: A Must-Try Dish

Health meal, low carbs meals, keto meal

This chicken roulade recipe is a dish you must taste at least once in your life. With tender chicken breast, savory prosciutto, and a delicious filling of zucchini and cheese, this roulade is both elegant and full of flavor. Perfect for a special dinner or when you want to impress your guests, this dish is surprisingly easy to prepare. Let’s dive into the recipe!

Ingredients

  • Zucchini: 1 piece
  • Chicken breast: 300 g (10.6 oz)
  • Mozzarella: 100 g (3.5 oz), shredded
  • Parmesan: 50 g (1.76 oz), grated
  • Salt: 5 g (0.18 oz)
  • Black pepper: 5 g (0.18 oz)
  • Prosciutto: 100 g (3.5 oz)

For Baking:

  • Oven temperature: 180°C (356°F)
  • Baking time: 40 minutes
  • Tray size: 8 cm x 20 cm (3.15 in x 8 in)

Instructions

Step 1: Prepare the Ingredients

  1. Slice the zucchini:
    • Thinly slice the zucchini lengthwise into long, thin strips using a mandoline or a sharp knife. These slices will be used to layer inside the roulade.
  2. Flatten the chicken breast:
    • Take the 300 g of chicken breast and slice it in half horizontally to create two thinner pieces. Place the chicken pieces between two sheets of plastic wrap or parchment paper and gently pound them with a meat mallet to an even thickness, about 1/4 inch thick.
  3. Season the chicken:
    • Season the chicken evenly with 5 g of salt and 5 g of black pepper on both sides.

Step 2: Assemble the Roulade

  1. Layer the filling:
    • Lay the flattened chicken breast pieces on a clean surface. Arrange the zucchini slices evenly on top of the chicken. Sprinkle 100 g of shredded mozzarella and 50 g of grated parmesan over the zucchini.
  2. Add the prosciutto:
    • Lay the 100 g of prosciutto slices over the cheese layer, covering the entire surface.
  3. Roll the chicken:
    • Starting from one end, carefully roll the chicken breast tightly, keeping the filling inside. Secure the roulade with toothpicks or kitchen twine to hold its shape during cooking.

Step 3: Bake the Roulade

  1. Prepare the baking tray:
    • Lightly grease the 8 cm x 20 cm (3.15 in x 8 in) baking tray or line it with parchment paper.
  2. Place the roulade in the tray:
    • Place the rolled chicken roulade in the prepared tray, seam side down.
  3. Bake:
    • Preheat your oven to 180°C (356°F). Bake the chicken roulade for 40 minutes, or until the chicken is cooked through and the top is golden brown.

Step 4: Serve and Enjoy

  1. Rest the roulade:
    • Once baked, remove the roulade from the oven and let it rest for a few minutes. This allows the juices to redistribute, making the roulade even juicier.
  2. Slice and serve:
    • Remove the toothpicks or twine, then slice the roulade into medallions and serve hot. Garnish with fresh herbs if desired.
  3. Enjoy:
    • Enjoy this flavorful and elegant chicken roulade with a side of roasted vegetables, a fresh salad, or your favorite grain.

Cook’s Notes

  • Cheese Options: Feel free to experiment with different types of cheese for the filling, such as Gruyère or fontina, for a unique flavor twist.
  • Prosciutto Substitute: If you don’t have prosciutto, you can use other thinly sliced cured meats like pancetta or even bacon.

Variations

Spinach and Ricotta Filling

Replace the zucchini with sautéed spinach and use ricotta cheese instead of mozzarella for a creamy, rich filling.

Mushroom and Goat Cheese Roulade

Add a layer of sautéed mushrooms and replace the mozzarella with crumbled goat cheese for an earthy and tangy flavor.

Herb and Lemon Roulade

Add chopped fresh herbs like parsley, thyme, and a squeeze of lemon juice to the cheese filling for a fresh, vibrant flavor.

Bacon-Wrapped Roulade

Wrap the entire roulade in bacon before baking for an extra layer of flavor and crispiness.

Frequently Asked Questions (FAQs)

1. Can I prepare the roulade in advance?

Yes, you can assemble the roulade a few hours ahead of time and keep it in the refrigerator until you’re ready to bake. Just make sure to let it come to room temperature before baking.

2. How do I know when the roulade is done?

The roulade is done when it reaches an internal temperature of 75°C (165°F). The chicken should be fully cooked, and the juices should run clear.

3. Can I freeze the roulade?

Yes, you can freeze the uncooked roulade. Wrap it tightly in plastic wrap and foil, then freeze for up to 2 months. Thaw in the refrigerator before baking.

4. What sides go well with this dish?

This roulade pairs well with roasted vegetables, mashed potatoes, or a fresh green salad.

5. Can I use chicken thighs instead of breasts?

Yes, boneless, skinless chicken thighs can be used, but they may need a slightly longer cooking time

This chicken roulade is a dish that you’ll want to taste at least once in your life. With its tender chicken, creamy cheese filling, and savory prosciutto, it’s a meal that’s sure to impress. Whether you’re cooking for a special occasion or just want to treat yourself, this recipe is a must-try. Enjoy the process of making this delicious roulade, and savor the rich flavors it brings to your table!

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