This Delicious Broccoli with Cauliflower recipe is a delightful and nutritious dish that combines the vibrant flavors of fresh vegetables with a creamy, savory sauce. Perfect as a side dish or a light meal, it’s packed with vitamins and flavor. Let’s dive into the recipe and learn how to create this delicious Broccoli with Cauliflower dish step-by-step.
Ingredients
- 1 head of cauliflower, cut into florets
- 1 head of broccoli, cut into florets
- Olive oil for sautéing
- 1 onion, finely chopped
- 1 carrot, grated
- 2 garlic cloves, minced
- 4 eggs, whisked
- Salt and black pepper to taste
- 100 grams Greek yogurt
- 3 tablespoons rice flour
- 1 teaspoon baking powder
- 180 milliliters milk
- Cherry tomatoes, halved
- Grated cheese for topping
Instructions
Step 1: Prepare the Vegetables
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Cut Vegetables: Cut the cauliflower and broccoli into florets and set aside.
- Grate and Chop: Finely chop the onion and grate the carrot.
Step 2: Sauté the Vegetables
- Heat Oil: In a large skillet, heat some olive oil over medium heat.
- Sauté Onions and Carrots: Add the finely chopped onion and grated carrot to the skillet. Sauté until the onions are translucent and the carrots are tender, about 5 minutes.
- Add Garlic: Add the minced garlic and sauté for another 1-2 minutes until fragrant.
- Add Cauliflower and Broccoli: Add the cauliflower and broccoli florets to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are slightly tender.
Step 3: Prepare the Egg Mixture
- Whisk Eggs: In a large mixing bowl, whisk together the eggs, Greek yogurt, rice flour, baking powder, and milk until smooth. Season with salt and black pepper to taste.
Step 4: Assemble the Dish
- Combine Mixture: Add the sautéed vegetables to the egg mixture and stir until well combined.
- Transfer to Baking Dish: Grease a baking dish with a little olive oil and pour the vegetable and egg mixture into the dish.
- Top with Tomatoes and Cheese: Evenly distribute the halved cherry tomatoes on top and sprinkle with grated cheese.
Step 5: Bake
- Bake: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the mixture is set.
- Cool: Allow the dish to cool slightly before serving.
Serving
- Serve: Serve the Broccoli with Cauliflower hot, garnished with fresh herbs if desired. This dish is perfect as a side to grilled meats or as a light vegetarian main course.
Cooking Notes
- Vegetables: Ensure the cauliflower and broccoli florets are cut into similar sizes for even cooking.
- Cheese: Use your favorite cheese for topping. Cheddar, mozzarella, or a blend of cheeses works well.
- Seasoning: Adjust the seasoning to your taste. You can add herbs like thyme or rosemary for additional flavor.
Frequently Asked Questions
Q: Can I make this dish dairy-free? A: Yes, you can substitute the Greek yogurt with a dairy-free yogurt and use a plant-based milk. Ensure the cheese topping is also dairy-free.
Q: How do I store leftovers? A: Store any leftover Broccoli with Cauliflower in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Q: Can I add other vegetables? A: Absolutely! Feel free to add other vegetables like bell peppers, zucchini, or mushrooms to the mixture.
Keto/Low Carb Version
To make a keto or low-carb version of this Broccoli with Cauliflower dish, follow these modifications:
- Flour: Use almond flour or coconut flour instead of rice flour.
- Milk: Use heavy cream or unsweetened almond milk.
- Yogurt: Ensure the Greek yogurt is full-fat and unsweetened.
Delicious Broccoli with Cauliflower is a flavorful and healthy dish that’s perfect for any meal. With its combination of fresh vegetables and creamy sauce, it’s sure to become a favorite in your household. Try this recipe today and enjoy a nutritious and satisfying homemade dish!
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