Looking for a light and refreshing meal that’s packed with flavor and healthy ingredients? These Cucumber Tuna Salad Boats are the perfect solution! By scooping out the seeds of a fresh cucumber and filling it with a flavorful tuna salad, you’ll get a low-carb, protein-rich, and satisfying lunch that’s easy to make.
This recipe combines classic tuna salad ingredients like diced onion, celery, and mayo, with a tangy twist from Worcestershire sauce and lemon pepper. The cucumber adds a crisp and refreshing bite that complements the creamy tuna salad perfectly. Let’s get started!
Ingredients for Cucumber Tuna Salad Boats
- 1 can of tuna, drained
- ¼ onion, finely diced
- 1-2 celery stalks, finely diced
- 2-3 tablespoons mayonnaise (adjust to taste)
- A splash of Worcestershire sauce
- Lemon pepper, to taste
- 1 large cucumber, halved and seeds scooped out
Instructions for Making Cucumber Tuna Salad Boats
Step 1: Prepare the Tuna Salad
- Drain the Tuna: Drain the canned tuna and place it in a mixing bowl.
- Chop the Vegetables: Finely dice ¼ onion and 1-2 celery stalks, then add them to the bowl with the tuna.
- Mix in the Mayo: Add 2-3 tablespoons of mayonnaise (adjust based on how creamy you like your tuna salad).
- Season the Tuna Salad: Add a splash of Worcestershire sauce and lemon pepper to taste. Stir everything together until well combined.
Step 2: Prepare the Cucumber Boats
- Halve the Cucumber: Cut the cucumber lengthwise into halves.
- Scoop Out the Seeds: Using a spoon, gently scoop out the seeds from the center of each cucumber half to create a “boat” shape.
Step 3: Fill the Cucumber Boats
- Fill with Tuna Salad: Spoon the prepared tuna salad into the hollowed-out cucumber halves, pressing it in slightly so it stays in place.
- Serve: Serve the cucumber tuna salad boats immediately, or refrigerate for a cool and refreshing lunch later.Cooking Notes
- Crunch Factor: For added crunch, you can mix in diced bell peppers or shredded carrots into the tuna salad.
- Cucumber Alternatives: If you don’t have cucumbers, you can also serve this tuna salad in lettuce cups or hollowed-out bell peppers for a similar low-carb option.
- Add Protein: For more protein, you can hard-boil an egg, chop it, and mix it into the tuna salad.
Variations of Cucumber Tuna Salad Boats
Spicy Tuna Salad Boats
For a spicy twist, mix in a dash of hot sauce or sriracha to the tuna salad. You can also add chopped jalapeños or red pepper flakes for some heat.
Mediterranean Tuna Salad Boats
Give the tuna salad a Mediterranean flair by adding crumbled feta cheese, sliced olives, and a drizzle of olive oil. Garnish with fresh parsley or oregano.
Avocado Tuna Salad Boats
For a creamier, healthier option, replace the mayonnaise with mashed avocado. This adds healthy fats and a smooth texture to the tuna salad while keeping it light.
Frequently Asked Questions (FAQs)
1. Can I make the tuna salad ahead of time?
Yes! You can prepare the tuna salad ahead of time and store it in the refrigerator for up to 3 days. Assemble the cucumber boats just before serving for the freshest texture.
2. How do I prevent the cucumbers from getting soggy?
To keep the cucumber boats crisp, scoop out the seeds right before serving. If you’re making them ahead, store the tuna salad and cucumber separately, and assemble when ready to eat.
3. Can I use a different protein?
Absolutely! If you’re not a fan of tuna, you can substitute it with canned chicken, salmon, or even hard-boiled eggs to make egg salad boats.
4. What can I serve with cucumber tuna salad boats?
These boats pair well with a side salad, crackers, or fresh fruit for a balanced meal. They’re also great as an appetizer for a healthy snack.
Cucumber Tuna Salad Boats are a fresh, healthy, and satisfying lunch that’s both easy to make and packed with flavor. The combination of creamy tuna salad and crisp cucumber creates a perfect balance of textures, while the lemon pepper and Worcestershire sauce add a delicious tangy kick.
Whether you’re looking for a light lunch or a quick snack, these cucumber boats are a great option. Enjoy them as is or customize them with your favorite ingredients for a unique twist!
