Say goodbye to carb-laden chicken tenders and hello to a healthier, yet equally delicious alternative – Low Carb Crunch Chicken Tenders. These crispy delights are packed with flavor and texture, making them a perfect snack, appetizer, or main course option for those following a low-carb lifestyle. With a simple ingredient list and easy preparation, you can enjoy the satisfaction of crunchy chicken tenders without the guilt. Let’s dive into this recipe and discover how to indulge in flavor while staying mindful of your carb intake.
Ingredients:
- ¼ cup heavy cream
- 1 large egg
- 1 pound chicken breast tenders
- 1 ½ teaspoons kosher salt, divided
- 1 teaspoon freshly ground black pepper, divided
- 2 cups almond flour
- Oil for frying
Instructions:
- Prepare Dredging Station: In a shallow dish, whisk together the heavy cream and egg until well combined. Season the mixture with 1 teaspoon of kosher salt and ½ teaspoon of black pepper.
- Season Chicken Tenders: Season the chicken breast tenders with the remaining ½ teaspoon of kosher salt and ½ teaspoon of black pepper.
- Dredge Chicken: Dip each seasoned chicken tender into the heavy cream and egg mixture, ensuring it is fully coated.
- Coat with Almond Flour: Dredge the coated chicken tender in almond flour, pressing gently to adhere the flour to the surface. Repeat this process with all the chicken tenders.
- Heat Oil: In a large skillet or frying pan, heat enough oil to cover the bottom of the pan over medium-high heat.
- Fry Chicken Tenders: Carefully place the coated chicken tenders into the hot oil, making sure not to overcrowd the pan. Fry for 3-4 minutes on each side, or until golden brown and cooked through.
- Drain and Serve: Once cooked, transfer the chicken tenders to a plate lined with paper towels to drain any excess oil. Serve hot and enjoy!
Cook Notes and Variations:
- Oven-Baked Option: For a healthier alternative, you can bake the chicken tenders in a preheated oven at 400°F (200°C) for 15-20 minutes, or until golden brown and cooked through.
- Seasoning Variations: Customize the flavor of the chicken tenders by adding your favorite seasonings to the almond flour, such as paprika, garlic powder, or Italian seasoning.
- Dipping Sauces: Serve the chicken tenders with your favorite low-carb dipping sauces, such as sugar-free barbecue sauce, ranch dressing, or creamy avocado dip.
Keto and Low-Carb Versions:
- Keto Option: Replace the heavy cream with unsweetened almond milk or coconut milk to lower the carb content. Use coconut oil or avocado oil for frying, as they have a higher smoke point and are keto-friendly fats.
- Low-Carb Variation: Opt for organic chicken breast tenders and almond flour with no added sugars or preservatives to keep the carb count low. Reduce the amount of salt in the seasoning if desired.
Frequently Asked Questions (FAQs):
Q: Can I use chicken thighs instead of chicken breast tenders? A: Yes, you can use chicken thighs for this recipe. Adjust the cooking time accordingly, as chicken thighs may take slightly longer to cook through compared to chicken breast tenders.
Q: Can I make these chicken tenders ahead of time and reheat them? A: While these chicken tenders are best enjoyed fresh and crispy, you can make them ahead of time and reheat them in the oven at a low temperature until heated through.
Q: Can I use a different flour instead of almond flour? A: Yes, you can use other low-carb flour alternatives such as coconut flour or ground pork rinds for a different texture and flavor profile. Adjust the amount used as needed.
In conclusion, Low Carb Crunch Chicken Tenders offer a satisfyingly crunchy and flavorful option for those looking to enjoy a tasty snack or meal without the guilt of excess carbs. With a simple preparation process and minimal ingredients, these chicken tenders are a versatile addition to any low-carb or keto-friendly menu. Whether enjoyed as a quick and easy snack or served alongside your favorite low-carb sides for a complete meal, these chicken tenders are sure to satisfy your cravings while keeping you on track with your dietary goals. So, indulge in the crispy goodness of these flavorful chicken tenders and savor every guilt-free bite!
