Pan-seared chicken breasts are a simple yet incredibly flavorful way to enjoy chicken with a crisp, golden exterior and juicy interior. In the image, we see the chicken breasts being lightly dredged in flour before being placed in a hot pan, which creates a beautiful crust as they cook. This recipe is perfect for a quick weeknight meal and pairs well with a variety of sides.
Why You’ll Love This Recipe:
- Golden Crispy Texture: The light coating of flour gives the chicken a lovely crisp exterior while keeping the inside moist.
- Quick and Easy: Ready in under 30 minutes, this recipe is great for busy weeknights.
- Versatile: These chicken breasts can be served with roasted vegetables, mashed potatoes, salads, or in sandwiches.
Ingredients:
For 4 servings of crispy pan-seared chicken, you’ll need:
- 4 boneless chicken breasts
- 1/2 cup all-purpose flour
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika (optional, for added flavor and color)
- 2 tbsp olive oil or butter
- 2 cloves garlic, minced (optional)
- 1/2 lemon, for squeezing over the cooked chicken
- Fresh parsley, chopped (optional for garnish)
Instructions:
1. Prepare the Chicken
Start by patting the chicken breasts dry with paper towels. This helps the flour adhere better and ensures the chicken gets crispy. If your chicken breasts are thick, you may want to butterfly them or pound them to an even thickness to ensure they cook evenly.
2. Dredge the Chicken in Flour
In a shallow dish, mix the flour, salt, pepper, and paprika (if using). Dredge each chicken breast in the flour mixture, making sure it’s evenly coated on all sides. Shake off any excess flour to avoid clumping.
3. Heat the Pan
In a large skillet, heat the olive oil (or butter) over medium-high heat. Once the oil is hot, carefully add the chicken breasts to the pan, being sure not to overcrowd them. You may need to cook the chicken in batches depending on the size of your pan.
4. Sear the Chicken
Cook the chicken for 4-5 minutes on each side, without moving them too much to allow a golden crust to form. Flip them once they’re beautifully golden and crispy. If you’re unsure whether the chicken is cooked through, the internal temperature should reach 75°C (165°F).
Cook’s Note: If your chicken breasts are thick and you’re worried about the inside not cooking through, you can lower the heat to medium and cover the pan for the last few minutes of cooking.
5. Add Garlic and Finish
(Optional) If you want to add an extra layer of flavor, toss in minced garlic during the last 2 minutes of cooking. Stir it around in the pan to let it become fragrant, being careful not to burn it.
Once the chicken is fully cooked, remove it from the heat and squeeze a bit of fresh lemon juice over the top for a bright, tangy finish.
6. Serve
Serve the chicken breasts immediately, garnished with a sprinkle of fresh parsley if desired. Pair them with your favorite sides like roasted vegetables, mashed potatoes, or a simple green salad.
Cook’s Notes:
- Flour Substitutes: For a gluten-free option, you can use almond flour or gluten-free flour to coat the chicken.
- Spices: Feel free to customize the seasoning. You can add garlic powder, onion powder, or even a dash of cayenne pepper for some heat.
- Butter and Oil Combo: Using a mix of butter and oil can add richness to the flavor while helping to prevent the butter from burning.
FAQ
Q: Can I use chicken thighs instead of breasts?
A: Yes! Boneless, skinless chicken thighs work well in this recipe too. Just adjust the cooking time slightly, as thighs may take a bit longer to cook through.
Q: How do I know when the chicken is done?
A: The best way to check is by using a meat thermometer. The internal temperature should reach 75°C (165°F) for fully cooked chicken. Additionally, the juices should run clear when the chicken is cut.
Q: What can I serve with crispy chicken breasts?
A: These chicken breasts pair well with almost anything! Try them with roasted vegetables, garlic mashed potatoes, or even over a fresh green salad for a lighter meal.
Final Thoughts
This Crispy Pan-Seared Chicken recipe is a quick, flavorful option that’s perfect for busy weeknights or when you’re craving a simple, home-cooked meal. With a crispy exterior and juicy interior, these chicken breasts are sure to become a household favorite. Serve them alongside your favorite sides, and enjoy a delicious, satisfying meal in no time!
