Crispy Oven-Roasted Cauliflower Recipe

Crispy Oven-Roasted Cauliflower Recipe: A Healthy and Delicious Side Dish

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If you’re looking for a tasty and nutritious side dish that’s easy to make, look no further than this Oven-Roasted Cauliflower recipe. With just a few simple ingredients and minimal prep time, you can create a dish that’s crispy on the outside, tender on the inside, and bursting with flavor. Whether you’re serving it as a side to your favorite main course or enjoying it as a light and satisfying snack, this cauliflower recipe is sure to become a staple in your kitchen. So, let’s dive in and learn how to make this delicious dish!


  • 1.5 lbs Cauliflower (600 g), cut into florets
  • 1 large egg
  • 5.5 oz sour cream (150 g)
  • Salt, to taste
  • Black pepper, to taste
  • Dried garlic, to taste
  • 50g cheese (such as cheddar or Parmesan), grated
  • Olive oil, for drizzling


Step 1: Prepare the Cauliflower

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
  2. Wash the cauliflower thoroughly and pat it dry with paper towels. Cut the cauliflower into bite-sized florets, discarding the tough stems.

Step 2: Prepare the Egg Mixture

  1. In a large mixing bowl, beat the egg until well combined.
  2. Add the sour cream to the beaten egg and mix until smooth and creamy.

Step 3: Season the Cauliflower

  1. Place the cauliflower florets in the bowl with the egg mixture, tossing them gently to coat evenly.
  2. Season the cauliflower with salt, black pepper, and dried garlic to taste. Mix well to ensure that the seasonings are evenly distributed.

Step 4: Add Cheese

  1. Sprinkle the grated cheese over the cauliflower and toss gently to coat.
  2. Transfer the cauliflower mixture to the prepared baking sheet, spreading it out in a single layer.

Step 5: Roast in the Oven

  1. Drizzle olive oil over the cauliflower florets, ensuring that they are evenly coated.
  2. Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the cauliflower is tender and golden brown, stirring halfway through the cooking time for even browning.

Step 6: Serve and Enjoy

  1. Once the cauliflower is cooked to perfection, remove it from the oven and transfer it to a serving dish.
  2. Garnish with fresh parsley or additional grated cheese, if desired, and serve hot.

Cook Notes and Variations:

  • Spice it Up: Add a pinch of cayenne pepper or red pepper flakes to the egg mixture for a spicy kick.
  • Herb Infusion: Experiment with different herbs and spices such as rosemary, thyme, or smoked paprika to enhance the flavor profile of the cauliflower.
  • Citrus Zest: For a burst of freshness, sprinkle some lemon zest over the roasted cauliflower just before serving.

Keto and Low-Carb Versions:

For those following a keto or low-carb diet, here are some modifications you can make to adapt this Oven-Roasted Cauliflower recipe:

  • Keto Cheese: Use keto-friendly cheese options such as mozzarella, Gouda, or Monterey Jack to keep the carb count low.
  • Creamy Substitutes: Substitute full-fat Greek yogurt or cream cheese for sour cream to reduce the carb content of the dish.
  • Low-Carb Seasonings: Choose low-carb seasoning blends or make your own using herbs and spices without added sugars or fillers.

Frequently Asked Questions (FAQs):

Q: Can I use frozen cauliflower for this recipe? A: Yes, you can use frozen cauliflower florets, but be sure to thaw and pat them dry before tossing them in the egg mixture to ensure they roast evenly.

Q: Can I make this recipe ahead of time? A: While roasted cauliflower is best served fresh for optimal texture and flavor, you can prepare the cauliflower up to a day in advance and store it in an airtight container in the refrigerator. Simply reheat it in the oven before serving to restore its crispiness.

Q: Can I omit the cheese for a dairy-free version? A: Absolutely! Simply omit the cheese or substitute it with nutritional yeast for a dairy-free alternative that’s still packed with flavor.

In conclusion, this Oven-Roasted Cauliflower recipe is a simple yet satisfying dish that’s perfect for any occasion. Whether you’re following a keto diet, looking for a low-carb side dish, or simply craving something delicious and nutritious, this recipe ticks all the boxes. With its crispy texture, creamy coating, and irresistible flavor, it’s sure to become a favorite in your recipe repertoire. So, fire up your oven, grab a head of cauliflower, and get ready to enjoy a healthy and flavorful dish that will delight your taste buds!

Give this Oven-Roasted Cauliflower recipe a try and experience the magic of simple ingredients coming together to create something truly delicious.

Happy cooking!

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