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Crispy Egg and Breadcrumb Breakfast

Crispy Egg and Breadcrumb Breakfast Recipe

Health meal, low carbs meals, keto meal

This crispy egg and breadcrumb breakfast recipe is a delightful and satisfying dish that transforms simple ingredients into a flavorful meal. It’s perfect for a quick breakfast or brunch, and the combination of crispy eggs, savory breadcrumbs, and fresh herbs makes it a crowd-pleaser. Follow these detailed steps to create this delicious dish.

Ingredients:

  • 7 eggs
  • 1 pinch of salt (for seasoning eggs)
  • 1 pinch of black pepper (for seasoning eggs)
  • 1 cup (240 ml) of breadcrumbs
  • 1 medium onion, chopped into small cubes
  • 1 tablespoon of melted unsalted butter
  • Parsley to taste
  • Oil for frying

Instructions:

  1. Prepare the Eggs:
    • In a bowl, beat the 7 eggs until they are well mixed. Ensure the eggs are thoroughly beaten to achieve a consistent texture when cooking.
    • Heat a saucepan filled with oil over medium heat until hot. The oil should be hot enough to create a crispy layer on the eggs but not so hot that it burns them.
  2. Cook the Eggs:
    • Pour the beaten eggs into the hot oil carefully to avoid splattering.
    • Season the eggs immediately with a pinch of salt and a pinch of black pepper. This initial seasoning will help to flavor the eggs as they cook.
    • Allow the eggs to cook undisturbed on one side until they are set and slightly crispy. This should take about 2-3 minutes.
    • Carefully flip the eggs using a spatula, and season the other side with another pinch of salt and black pepper.
    • Cook until the eggs are fully set and slightly crispy on both sides, which should take another 2-3 minutes.
    • Once cooked, transfer the eggs to a large bowl.
  3. Mix with Breadcrumbs:
    • Using a fork or a spatula, break the cooked eggs into smaller pieces in the bowl. Aim for bite-sized pieces to ensure even mixing with the breadcrumbs.
    • Add the cup of breadcrumbs to the bowl. The breadcrumbs will absorb some of the moisture from the eggs and provide a delightful texture.
    • Mix very well until the breadcrumbs are evenly distributed and the egg pieces are coated.
  4. Add Onion and Butter:
    • Add the chopped onion to the egg and breadcrumb mixture. The onion will add a bit of crunch and a mild, sweet flavor.
    • Pour the melted unsalted butter over the mixture. The butter adds richness and helps to bind the ingredients together.
    • Mix thoroughly to ensure that all the ingredients are well incorporated. Make sure the onions and breadcrumbs are evenly distributed throughout the egg mixture.
  5. Season and Serve:
    • Add parsley to taste. Fresh parsley adds a bright, herbaceous flavor that complements the richness of the eggs and butter.
    • Mix once again to distribute the parsley evenly.
  6. Serve:
    • Transfer the mixture to a serving dish.
    • Serve hot and enjoy your crispy egg and breadcrumb breakfast. This dish pairs well with fresh fruit, toast, or a simple green salad.

Tips and Variations:

  • Cheese Addition: For an extra layer of flavor, add some grated cheese like cheddar or Parmesan to the egg mixture. The cheese will melt and create a deliciously gooey texture.
  • Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the egg mixture for a spicy variation. This is perfect for those who enjoy a bit of heat in their meals.
  • Herb Variations: Experiment with different herbs like chives, dill, or basil to change up the flavor profile. Fresh herbs add a vibrant taste and a pop of color to the dish.
  • Vegetable Addition: For added nutrition, incorporate finely chopped vegetables like bell peppers, spinach, or tomatoes into the mixture. These vegetables add flavor, texture, and additional vitamins and minerals.

Nutritional Benefits:

  • Eggs: Provide high-quality protein, essential vitamins, and minerals. They are an excellent source of choline, which is important for brain health.
  • Onion: Adds flavor and provides vitamins and antioxidants, which are beneficial for overall health. Onions are also known for their anti-inflammatory properties.
  • Breadcrumbs: Contribute to the texture and can be a source of fiber if whole grain breadcrumbs are used. They also help to bulk up the dish, making it more filling.
  • Parsley: Rich in vitamins A, C, and K, and adds a fresh, bright flavor to the dish. Parsley is also known for its antioxidant properties and can aid in digestion.

This crispy egg and breadcrumb breakfast recipe is a simple yet delicious way to start your day. The combination of crispy eggs, savory breadcrumbs, and fresh herbs creates a dish that’s both satisfying and flavorful. Perfect for a quick breakfast or brunch, this recipe is sure to become a favorite in your household. The versatility of this dish allows for endless variations, so feel free to experiment with different ingredients and flavors to make it your own.

Share Your Experience:

I hope you enjoy making and eating this crispy egg and breadcrumb breakfast. Share this recipe with friends and family, and let me know how it turned out for you. If you have any favorite variations or tips, I’d love to hear about them. Enjoy this delicious and easy meal, and see you in the next recipe adventure!

Thank you so much for following along. See you next time!

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