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Creamy Milk Chicken

Creamy Milk Chicken Recipe

Health meal, low carbs meals, keto meal

Discover the surprising and delicious results of adding milk to your chicken with this easy and flavorful recipe. This creamy milk chicken dish is perfect for a quick weeknight dinner or a special meal. Follow these detailed steps to create a tender and flavorful chicken dish that will impress everyone.

Ingredients:

  • 500 grams of chicken breast, cut into cubes
  • 2 tablespoons of wheat flour
  • 1 teaspoon of unsalted butter
  • 1 drizzle of olive oil
  • 3 crushed garlic cloves
  • 200 milliliters of milk
  • 1 teaspoon of salt
  • 1 teaspoon of oregano
  • 1 pinch of black pepper
  • 1 teaspoon of sweet paprika
  • 4 tablespoons of grated Parmesan cheese

Instructions:

  1. Prepare the Chicken:
    • Start by cutting 500 grams of chicken breast into cubes.
    • Transfer the chicken cubes to a medium bowl.
    • Add two tablespoons of wheat flour to the chicken and mix until the chicken is evenly coated.
  2. Fry the Chicken:
    • In a large skillet, heat one teaspoon of unsalted butter over medium heat.
    • Add a drizzle of olive oil to prevent the butter from burning.
    • Once the butter is melted and the skillet is hot, add the coated chicken cubes.
    • Fry the chicken until it is golden brown on all sides. This should take about 5-7 minutes.
    • Add three crushed garlic cloves to the skillet and keep stirring for another two minutes to release the garlic’s aroma and flavor.
  3. Add the Milk and Seasonings:
    • Pour 200 milliliters of milk into the skillet with the chicken.
    • Add one teaspoon of salt, one teaspoon of oregano, a pinch of black pepper, and one teaspoon of sweet paprika.
    • Stir well to combine all the ingredients and bring the mixture to a gentle simmer.
  4. Cook the Chicken:
    • Let the chicken cook in the milk mixture for about five minutes. This allows the chicken to absorb the flavors and the milk to create a creamy sauce.
    • After five minutes, add four tablespoons of grated Parmesan cheese to the skillet.
    • Stir well and let it cook for another two minutes until the cheese is melted and the sauce is thickened.
  5. Serve:
    • Once the chicken is cooked through and the sauce is creamy and thick, turn off the heat.
    • Transfer the creamy milk chicken to a serving dish.
  6. Enjoy:
    • Serve the creamy milk chicken hot. It pairs well with rice, pasta, or mashed potatoes. You can also serve it with a side of steamed vegetables or a fresh salad for a complete meal.

Tips and Variations:

  • Additional Flavors: Add a splash of white wine or chicken broth to the skillet before adding the milk for extra depth of flavor.
  • Herb Variations: Experiment with different herbs like thyme, rosemary, or basil to change up the flavor profile.
  • Spicy Twist: Add a pinch of red pepper flakes or a dash of hot sauce to the milk mixture for a spicy variation.
  • Vegetable Addition: Include sliced mushrooms, spinach, or bell peppers in the skillet for added texture and flavor.

Nutritional Benefits:

  • Chicken Breast: A lean source of protein, chicken breast is low in fat and high in essential vitamins and minerals.
  • Milk: Adds calcium, vitamin D, and a creamy texture to the dish, enhancing both flavor and nutrition.
  • Garlic: Known for its antioxidant and anti-inflammatory properties, garlic adds flavor and health benefits to the dish.
  • Parmesan Cheese: Provides a rich, savory flavor and adds protein and calcium to the meal.

Detailed Process Explanation:

  1. Coating the Chicken:
    • Coating the chicken cubes with wheat flour before frying helps create a light crust on the exterior. This crust adds texture and helps to lock in the juices, keeping the meat tender and flavorful.
  2. Frying to Golden Perfection:
    • Using a combination of butter and olive oil for frying not only adds a rich flavor but also prevents the butter from burning. Olive oil has a higher smoke point than butter, making it ideal for frying.
  3. Infusing Flavors:
    • Adding crushed garlic cloves to the skillet infuses the chicken with a rich, aromatic flavor. Cooking the garlic for a couple of minutes releases its natural oils and enhances the overall taste of the dish.
  4. Creating the Creamy Sauce:
    • Pouring milk over the chicken and adding seasonings like salt, oregano, black pepper, and paprika creates a creamy sauce that tenderizes the meat. The milk’s natural enzymes break down the proteins in the chicken, resulting in a tender texture.
  5. Final Touch with Parmesan:
    • Adding grated Parmesan cheese at the end thickens the sauce and adds a rich, savory flavor. The cheese melts into the sauce, creating a creamy, cheesy coating for the chicken.

Serving Suggestions:

  • Pasta: Serve the creamy milk chicken over a bed of pasta, such as fettuccine or penne, for a delicious Italian-inspired meal.
  • Rice: Pair the chicken with steamed rice to soak up the creamy sauce.
  • Mashed Potatoes: Serve with creamy mashed potatoes for a comforting and hearty meal.
  • Steamed Vegetables: Lightly steamed vegetables like broccoli, carrots, or green beans add a healthy and colorful contrast to the rich chicken dish.

Final Thoughts:

This creamy milk chicken recipe is a testament to the magic that simple ingredients can create. The combination of milk, Parmesan cheese, and seasonings tenderizes the chicken and forms a luscious sauce that elevates the dish to new heights. Whether you’re cooking for a special occasion or just looking for a comforting meal, this recipe is sure to impress.

Share Your Experience:

I hope you enjoy making and eating this creamy milk chicken. Share this recipe with friends and family, and let me know how it turned out for you. If you have any favorite variations or tips, I’d love to hear about them. Enjoy this delicious and easy meal, and see you in the next recipe adventure!

Thank you so much for following along. See you next time!

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