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Creamy Broccoli, Cauliflower, Corn, and Bacon Salad Recipe

Creamy Broccoli, Cauliflower, Corn, and Bacon Salad Recipe

Health meal, low carbs meals, keto meal

This Creamy Broccoli, Cauliflower, Corn, and Bacon Salad is a delightful combination of fresh vegetables and savory bacon, all tossed in a creamy dressing. Perfect as a side dish for barbecues, picnics, or family dinners, this salad offers a burst of flavors and textures that everyone will love. The addition of cheddar cheese and a touch of sweetness from the corn makes this salad irresistible.

Ingredients:

  • 1 small head of broccoli, chopped into bite-sized pieces
  • 1 small head of cauliflower, chopped into bite-sized pieces
  • 1 can of corn, drained (or 1 cup of fresh/frozen corn)
  • 6-8 slices of bacon, cooked and crumbled
  • 1 cup shredded cheddar cheese
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon sugar
  • Salt and pepper to taste

Instructions:

  1. Prepare the Vegetables:
    • Chop the broccoli and cauliflower into bite-sized pieces. If using fresh corn, cook and cut the kernels off the cob. If using frozen corn, thaw it.
  2. Cook the Bacon:
    • Cook the bacon in a skillet over medium heat until crispy. Transfer to a paper towel-lined plate to drain and cool. Once cooled, crumble the bacon into small pieces.
  3. Make the Dressing:
    • In a large mixing bowl, combine the mayonnaise, sour cream, apple cider vinegar, sugar, salt, and pepper. Whisk until smooth and well combined.
  4. Assemble the Salad:
    • Add the chopped broccoli, cauliflower, corn, crumbled bacon, and shredded cheddar cheese to the bowl with the dressing. Gently toss until all ingredients are evenly coated with the dressing.
  5. Chill and Serve:
    • Cover the salad with plastic wrap or transfer it to an airtight container. Refrigerate for at least 1 hour before serving to allow the flavors to meld together.
  6. Garnish and Enjoy:
    • Before serving, you can add a little extra crumbled bacon or shredded cheese on top for garnish.

Cook Notes:

  • Vegetable Prep: Make sure the broccoli and cauliflower are chopped into small, bite-sized pieces to ensure even distribution and easy eating.
  • Bacon Tips: For crispier bacon, you can bake it in the oven at 400°F (200°C) for about 15-20 minutes, flipping halfway through.
  • Sweetness Adjustment: Adjust the sugar to taste based on your preference for sweetness.

Variations:

  • Protein Boost: Add diced grilled chicken or hard-boiled eggs for extra protein.
  • Spicy Kick: Add a dash of hot sauce or some chopped jalapeños to the dressing for a spicy twist.
  • Different Cheeses: Swap the cheddar for Monterey Jack, mozzarella, or blue cheese for a different flavor profile.

Keto and Low Carb Versions:

  • Keto-Friendly: Ensure all ingredients are low-carb by using fresh or frozen cauliflower rice instead of whole pieces. Omit the sugar or replace it with a keto-friendly sweetener like erythritol or stevia.
  • Low Carb Option: Use less corn or substitute with more broccoli and cauliflower to reduce the carb content further.

Creamy Broccoli, Cauliflower, Corn, and Bacon Salad is a versatile dish that brings together fresh, crunchy vegetables with creamy, savory flavors. It’s easy to prepare, can be made ahead of time, and is sure to be a hit at any gathering.

This salad is perfect for those looking to add a tasty, nutritious side dish to their meal plans. Whether you’re hosting a barbecue, attending a potluck, or simply looking for a delicious and satisfying salad to enjoy at home, this recipe is a fantastic choice.

FAQs:

  1. Can I use frozen vegetables for this salad?
    • Yes, you can use frozen broccoli and cauliflower. Make sure to thaw and drain them well before using.
  2. How long does this salad last in the refrigerator?
    • This salad can be stored in an airtight container in the refrigerator for up to 3 days. Stir before serving to redistribute the dressing.
  3. Can I make this salad ahead of time?
    • Yes, this salad is great when made ahead. Prepare it up to a day in advance and store it in the refrigerator.
  4. What can I serve with this salad?
    • This salad pairs well with grilled meats, sandwiches, or as a part of a picnic spread. It’s also great on its own as a light meal.

Enjoy making and serving this Creamy Broccoli, Cauliflower, Corn, and Bacon Salad, and delight your guests with its fresh and flavorful taste!

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