Creamed Peas


The Ultimate Creamed Peas Extravaganza: A Culinary Symphony of Flavor

Embark on a culinary journey as we dive into the exquisite world of Creamed Peas – a dish that effortlessly marries the freshness of peas with the luxuriousness of a velvety cream sauce. This classic recipe, while seemingly simple, boasts a depth of flavors that can elevate any meal to a whole new level. Whether you’re hosting a dinner party or preparing a cozy family meal, Creamed Peas are the perfect side dish to add a touch of elegance to your table.



For the Creamed Peas:

  • 2 cups fresh or frozen peas
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk
  • Salt and pepper to taste
  • 1/4 teaspoon nutmeg (optional, for added warmth)

For Garnish:

  • Fresh parsley, chopped


Step 1: Prep the Peas

Start by preparing the peas. If using fresh peas, shell them and set aside. If opting for frozen peas, allow them to thaw to room temperature.

Step 2: Make the Creamy Sauce

In a medium saucepan, melt the unsalted butter over medium heat. Once melted, add the all-purpose flour, whisking continuously for 2-3 minutes to create a smooth roux.

Step 3: Gradually Add Milk

Slowly pour in the whole milk, continuing to whisk to prevent lumps from forming. Allow the mixture to thicken, which should take approximately 5-7 minutes.

Step 4: Season and Spice

Introduce salt, pepper, and nutmeg to the sauce, adjusting the quantities to suit your taste preferences. The nutmeg adds a subtle warmth that complements the dish beautifully.

Step 5: Add Peas

Fold in the prepared peas, ensuring they are evenly coated in the luscious cream sauce. Cook for an additional 5-7 minutes until the peas are tender and infused with the flavors of the sauce.

Step 6: Garnish and Serve

Sprinkle freshly chopped parsley over the Creamed Peas for a burst of color and an extra layer of freshness. Serve the dish hot, acting as a perfect accompaniment to a variety of main courses.

Cook Notes

  • For an exceptionally smooth sauce, consider sifting the all-purpose flour through a fine-mesh strainer before adding it to the melted butter.
  • Experiment with various herbs such as thyme or dill to personalize the flavor profile of the dish.
  • Should the sauce become overly thick, adjust the consistency by incorporating a little more milk.


Cheesy Twist

Take your Creamed Peas to new heights by adding a cup of shredded cheddar or Parmesan cheese. The result? An indulgent and irresistibly cheesy version that’s sure to please the palate.

Bacon Infusion

For a smoky and savory twist, cook bacon until crispy and crumble it over the finished Creamed Peas. This addition introduces a delightful layer of complexity to the dish.

Mushroom Magic

Elevate your Creamed Peas by incorporating sautéed mushrooms. The earthy notes of mushrooms complement the sweetness of the peas, creating a symphony of flavors.

Keto Version

For those adhering to a keto lifestyle, fear not – Creamed Peas can still be a part of your culinary repertoire. Substitute almond flour for all-purpose flour and opt for heavy cream instead of whole milk. Adjust the thickness to your liking, ensuring a keto-friendly indulgence.

Low-Carb Version

Trim down the carb content by either reducing the quantity of peas or replacing them with low-carb alternatives such as asparagus or broccoli. Adjust the seasoning to maintain a perfect flavor balance.

In conclusion, Creamed Peas stand as a testament to the extraordinary results that can be achieved with simple, high-quality ingredients. This versatile dish has the power to transform any meal into a gastronomic experience, captivating the senses and leaving a lasting impression. So, whether you’re a seasoned chef or a passionate home cook, allow Creamed Peas to take center stage in your culinary repertoire. Unleash your creativity, savor the process, and delight in the symphony of flavors that this extraordinary dish brings to your table. Bon appétit!



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