Chili Con Carne Recipe

Hearty and Flavorful: Ultimate Chili Con Carne Recipe

healty meal, low carbs meals, keto meal

Get ready to tantalize your taste buds with our ultimate Chili Con Carne recipe! Packed with robust flavors and comforting spices, this hearty dish is a perfect choice for cozy dinners and gatherings with loved ones. Join us as we explore the ingredients, step-by-step instructions, cooking tips, variations, and even keto and low-carb versions of this classic favorite.


  • 2 tablespoons olive oil
  • 2 large onions, diced
  • 5 cloves garlic, minced
  • 3 pounds ground beef (preferably chuck)
  • 2 tablespoons tomato paste
  • 1 12-ounce can crushed tomatoes
  • 3 cups beef broth
  • 3 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • 2 15-ounce cans kidney beans, drained and rinsed
  • 1 15-ounce can pinto beans, drained and rinsed
  • Salt and pepper, to taste
  • Optional garnishes: shredded cheese, sour cream, chopped green onions, fresh cilantro


  1. Saute Aromatics:
    • Heat olive oil in a large pot or Dutch oven over medium heat.
    • Add diced onions and minced garlic, sautéing until softened and fragrant.
  2. Brown Ground Beef:
    • Add ground beef to the pot, breaking it apart with a spoon, and cook until browned and no longer pink.
  3. Incorporate Tomato Paste and Crushed Tomatoes:
    • Stir in tomato paste and cook for a couple of minutes to enhance flavor.
    • Add crushed tomatoes and beef broth, stirring to combine.
  4. Season and Simmer:
    • Incorporate chili powder, ground cumin, smoked paprika, dried oregano, and cayenne pepper.
    • Season with salt and pepper to taste.
    • Bring the mixture to a simmer, then reduce heat to low and cover. Let it simmer for at least 1 hour, stirring occasionally.
  5. Add Beans:
    • After the chili has simmered and flavors melded, add kidney beans and pinto beans, stirring well to combine.
    • Allow the chili to simmer for an additional 15-20 minutes to heat the beans through.
  6. Serve and Garnish:
    • Ladle the chili into bowls and garnish with shredded cheese, a dollop of sour cream, chopped green onions, and fresh cilantro, if desired.

Cook Notes and Variations:

  • Vegetarian Option: Substitute ground beef with plant-based ground meat or extra beans for a vegetarian version.
  • Spice Level: Adjust the amount of chili powder and cayenne pepper according to your preferred spice level.
  • Bean Varieties: Experiment with different types of beans such as black beans or cannellini beans for a unique twist.

Keto and Low-Carb Versions:

For those following a keto or low-carb lifestyle, here are some modifications:

  • Keto Version: Omit beans entirely or use a smaller quantity to reduce carb content. Increase the amount of ground beef and add low-carb vegetables like bell peppers and zucchini for added bulk and flavor. Ensure beef broth is low in carbohydrates or use homemade broth.
  • Low-Carb Version: Similar to the keto version, reduce the amount of beans and opt for low-carb alternatives such as black soybeans. Use low-carb tomato paste or omit it altogether. Serve with keto-friendly garnishes such as shredded cheese, sour cream, and avocado slices.

Frequently Asked Questions (FAQs):

Q: Can I freeze leftover chili? A: Yes, chili freezes well! Allow it to cool completely, then transfer it to airtight containers or freezer bags. Freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.

Q: Can I make this chili in a slow cooker? A: Absolutely! Brown the ground beef and sauté the aromatics as instructed, then transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.

Q: How can I make this chili spicier? A: Increase the amount of cayenne pepper or add diced jalapeños or hot sauce to amp up the heat.

Embrace the rich and comforting flavors of our ultimate Chili Con Carne recipe! Whether enjoyed on a chilly evening or served at gatherings, this hearty dish is guaranteed to satisfy your cravings and warm your soul. Customize it with your favorite toppings and experiment with keto and low-carb variations for a delicious and guilt-free dining experience. Prepare a batch today and savor the deliciousness of this classic favorite!

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healty meal, low carbs meals, keto meal

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