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Chicken Stir-Fry with Eggs

Chicken Stir-Fry with Eggs Recipe

Health meal, low carbs meals, keto meal

This Chicken Stir-Fry with Eggs is a quick and easy dish that is perfect for a weeknight dinner. Combining tender chicken with eggs in a savory sauce, this recipe is flavorful and satisfying. It’s a versatile dish that can be customized with your favorite vegetables and served over rice or noodles.

Ingredients

  • 1 lb (450 g) boneless, skinless chicken breasts, diced
  • 3 large eggs
  • 2 tablespoons vegetable oil
  • 1 medium onion, thinly sliced
  • 1 bell pepper, thinly sliced
  • 3 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Green onions, chopped (for garnish)
  • Sesame seeds (for garnish)

Instructions

Step 1: Prepare the Ingredients

  1. Dice the Chicken: Cut the chicken breasts into small, bite-sized pieces. This helps the chicken cook quickly and evenly.
  2. Slice the Vegetables: Thinly slice the onion and bell pepper. Mince the garlic.

Step 2: Cook the Chicken

  1. Heat Oil: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
  2. Cook Chicken: Add the diced chicken to the skillet. Season with salt and pepper. Cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and no longer pink in the center. Remove the chicken from the skillet and set aside.

Step 3: Cook the Vegetables

  1. Add Oil: In the same skillet, add the remaining 1 tablespoon of vegetable oil.
  2. Sauté Vegetables: Add the sliced onion and bell pepper. Cook for 3-4 minutes, stirring occasionally, until the vegetables are softened.
  3. Add Garlic: Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4: Combine Chicken and Vegetables

  1. Return Chicken: Return the cooked chicken to the skillet with the vegetables.
  2. Add Sauces: Stir in the soy sauce, oyster sauce, and hoisin sauce. Mix well to coat the chicken and vegetables evenly.

Step 5: Add the Eggs

  1. Create Space: Push the chicken and vegetables to the sides of the skillet to create a well in the center.
  2. Crack Eggs: Crack the eggs into the well. Let them cook undisturbed for a minute, then gently scramble them into the chicken and vegetable mixture.
  3. Combine: Stir everything together until the eggs are fully cooked and evenly distributed.

Step 6: Finish the Dish

  1. Season: Drizzle the sesame oil over the stir-fry and give it a final stir. Adjust the seasoning with salt and pepper if needed.
  2. Garnish: Garnish with chopped green onions and sesame seeds for added flavor and texture.

Step 7: Serve

  1. Serve Hot: Serve the Chicken Stir-Fry with Eggs hot, over steamed rice or noodles.

Cooking Notes

  • Vegetables: Feel free to add other vegetables such as carrots, snap peas, or broccoli for more variety.
  • Spice: Add a pinch of red pepper flakes or a splash of hot sauce for a bit of heat.
  • Soy Sauce: Use low-sodium soy sauce to control the saltiness of the dish.

Variations

Low-Carb Version:

  • Serve the stir-fry over cauliflower rice instead of regular rice.

Gluten-Free Version:

  • Use gluten-free soy sauce and hoisin sauce.

Vegan Version:

  • Substitute the chicken with tofu or tempeh and use a plant-based egg substitute.

Tips for Perfect Stir-Fry

  • High Heat: Cooking on high heat ensures that the ingredients are quickly seared and retain their texture.
  • Preparation: Have all your ingredients prepped and ready to go before you start cooking, as stir-frying happens quickly.
  • Non-Stick Pan: Use a non-stick skillet or wok to prevent sticking and ensure even cooking.

This Chicken Stir-Fry with Eggs is a delicious and versatile dish that’s perfect for busy weeknights. With tender chicken, fresh vegetables, and savory sauces, it’s a meal that’s sure to please everyone at the table. Customize it with your favorite ingredients and serve it over rice or noodles for a complete and satisfying dinner. Enjoy this flavorful stir-fry and the ease of preparation it offers!

Enjoy your Chicken Stir-Fry with Eggs

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