in

Chicken and Potato Bake

Chicken and Potato Bake Recipe

Health meal, low carbs meals, keto meal

Looking for a hearty and satisfying meal that’s easy to prepare and sure to please the whole family? This Chicken and Potato Bake is the perfect dish! Combining tender chicken thighs with sliced potatoes and onions, this recipe delivers on flavor and simplicity. The ingredients meld together in the oven, creating a comforting and delicious meal with minimal effort.

Ingredients

  • 6 boneless, skinless chicken thighs
  • 4 large potatoes, peeled and thinly sliced
  • 2 large onions, thinly sliced
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 cup chicken broth
  • 1/2 cup grated Parmesan cheese
  • Fresh parsley for garnish

Instructions

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This ensures that the oven reaches the right temperature by the time you’re ready to bake your dish.

Step 2: Prepare the Potatoes and Onions

  1. Slice the Vegetables: Start by peeling the potatoes and cutting them into thin slices. Then, slice the onions into thin rings.
  2. Layer the Vegetables: Arrange the potato slices in a single layer on a large baking tray. Place the onion slices on top of the potatoes, spreading them evenly.

Step 3: Season the Vegetables

  1. Seasoning Mix: In a small bowl, combine the salt, black pepper, oregano, garlic powder, and paprika. Mix well.
  2. Sprinkle the Seasoning: Drizzle 2 tablespoons of olive oil over the potato and onion layers. Sprinkle half of the seasoning mix over the vegetables, ensuring even coverage.

Step 4: Prepare the Chicken

  1. Season the Chicken: Rub the remaining seasoning mix onto the chicken thighs, coating them evenly.
  2. Place the Chicken: Place the seasoned chicken thighs on top of the potatoes and onions in the baking tray.

Step 5: Add Broth and Cheese

  1. Add Broth: Pour the chicken broth evenly over the chicken and vegetables. This helps to keep everything moist during baking.
  2. Top with Cheese: Sprinkle the grated Parmesan cheese over the chicken and vegetables. The cheese will add a delicious, crispy topping to the dish.

Step 6: Bake

  1. Cover and Bake: Cover the baking tray with aluminum foil and place it in the preheated oven. Bake for 30 minutes.
  2. Uncover and Continue Baking: After 30 minutes, remove the foil and continue baking for an additional 25-30 minutes, or until the chicken is fully cooked and the potatoes are tender. The top should be golden brown and crispy.

Step 7: Serve

  1. Garnish: Once the dish is done, remove it from the oven and let it rest for a few minutes. Garnish with fresh parsley for a burst of color and flavor.
  2. Plate and Enjoy: Serve the chicken and potatoes hot, ensuring each plate gets a good mix of both the chicken, potatoes, and onions.

Tips and Variations

  • Vegetable Variations: Feel free to add other vegetables such as bell peppers, carrots, or zucchini for added flavor and nutrition.
  • Spice It Up: For a spicier version, add a pinch of cayenne pepper or red chili flakes to the seasoning mix.
  • Cheese Alternatives: If you prefer, you can use shredded mozzarella or cheddar cheese instead of Parmesan.
  • Herb Options: Fresh herbs like rosemary or thyme can be added for extra aroma and taste.

Nutritional Information

This Chicken and Potato Bake is not only delicious but also provides a good balance of protein, carbohydrates, and healthy fats. For a lighter version, you can use skinless chicken breasts and reduce the amount of cheese.

This Chicken and Potato Bake is a fantastic option for a weeknight dinner or a casual weekend meal. Its simple preparation and satisfying flavors make it a go-to recipe for any home cook. Enjoy the delicious combination of tender chicken, savory potatoes, and onions, all baked to perfection in your oven. Serve this dish with a side salad or steamed vegetables for a complete and nutritious meal. Enjoy!

Health meal, low carbs meals, keto meal

Heavenly Peach Cream Delight

Health meal, low carbs meals, keto meal

Bundt Pan Roast Chicken Wings