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Chicken Alfredo Lasagna Rolls

Creamy and Delicious: Chicken Alfredo Lasagna Rolls Recipe

healty meal, low carbs meals, keto meal

Looking for a unique twist on classic lasagna? These Chicken Alfredo Lasagna Rolls are a delightful fusion of flavors that will elevate your dinner table to new heights. Tender lasagna noodles are filled with a savory mixture of shredded chicken, creamy ricotta cheese, and a blend of Italian cheeses, then rolled up and smothered in a rich and velvety Alfredo sauce. With layers of flavor in every bite, this dish is sure to become a family favorite. Let’s dive into the recipe and learn how to make these irresistible Chicken Alfredo Lasagna Rolls!

Ingredients:

For the Lasagna Rolls:

  • 12 lasagna noodles
  • 2 cups cooked and shredded chicken breast
  • 2 cups ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 large egg
  • 2 tablespoons chopped fresh parsley
  • Salt and pepper to taste

For the Alfredo Sauce:

  • 1/2 cup unsalted butter
  • 2 cloves garlic, minced
  • 2 cups heavy cream
  • 1 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions:

Step 1: Prepare the Lasagna Noodles

  1. Cook Noodles: Cook the lasagna noodles according to the package instructions until al dente. Drain and set aside.

Step 2: Prepare the Filling

  1. Mix Ingredients: In a large mixing bowl, combine the shredded chicken breast, ricotta cheese, shredded mozzarella cheese, grated Parmesan cheese, egg, chopped parsley, salt, and pepper. Stir until well combined.

Step 3: Assemble the Lasagna Rolls

  1. Preheat Oven: Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with cooking spray.
  2. Spread Filling: Lay out a cooked lasagna noodle on a flat surface. Spoon a generous amount of the chicken and cheese filling onto each noodle, then carefully roll them up.
  3. Place in Baking Dish: Place the rolled lasagna noodles seam-side down in the prepared baking dish, arranging them in a single layer.

Step 4: Prepare the Alfredo Sauce

  1. Melt Butter: In a saucepan over medium heat, melt the unsalted butter. Add the minced garlic and cook for 1-2 minutes, or until fragrant.
  2. Add Cream: Pour in the heavy cream and bring the mixture to a simmer. Cook for 2-3 minutes, stirring occasionally, until slightly thickened.
  3. Add Parmesan Cheese: Stir in the grated Parmesan cheese until melted and smooth. Season with salt and pepper to taste.

Step 5: Bake and Serve

  1. Pour Sauce: Pour the Alfredo sauce evenly over the rolled lasagna noodles in the baking dish.
  2. Bake: Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the rolls are heated through and the sauce is bubbly.
  3. Garnish and Serve: Remove from the oven and garnish with additional chopped parsley, if desired. Serve hot and enjoy!

Cook Notes and Variations:

  • Add Vegetables: For added nutrition and flavor, consider adding sautéed spinach, mushrooms, or sun-dried tomatoes to the filling mixture before rolling up the lasagna noodles.
  • Use Rotisserie Chicken: Save time by using store-bought rotisserie chicken instead of cooking and shredding chicken breast. Simply shred the cooked chicken and incorporate it into the filling mixture.
  • Make-Ahead Option: These Chicken Alfredo Lasagna Rolls can be assembled ahead of time and stored in the refrigerator until ready to bake. Simply cover the baking dish with plastic wrap and refrigerate for up to 24 hours before baking as directed.

Keto and Low-Carb Versions:

Keto Version:

To make a keto-friendly version of these Chicken Alfredo Lasagna Rolls, consider the following adjustments:

  • Noodle Substitute: Replace the traditional lasagna noodles with thinly sliced zucchini strips or cooked spaghetti squash for a low-carb alternative.
  • Alfredo Sauce: Use heavy cream, butter, garlic, and Parmesan cheese to create a keto-friendly Alfredo sauce. Skip the flour or cornstarch typically used for thickening in traditional recipes.
  • Cheese Options: Opt for full-fat ricotta cheese and mozzarella cheese to keep the fat content high and the carb count low.

Low-Carb Version:

For a low-carb version of these Chicken Alfredo Lasagna Rolls, try the following modifications:

  • Noodle Alternative: Use low-carb tortillas or lettuce leaves as a wrapper instead of lasagna noodles. This will significantly reduce the carb content while still providing a delicious vehicle for the filling.
  • Cream Substitute: Replace heavy cream with a combination of chicken broth and cream cheese to create a creamy sauce without the added carbs.
  • Veggie Choices: Stick to low-carb vegetables like bell peppers, broccoli, and cauliflower in the filling to keep the overall carb count down.

In conclusion, these Chicken Alfredo Lasagna Rolls are a delectable twist on traditional lasagna that’s sure to impress. With their creamy filling, flavorful Alfredo sauce, and tender pasta, they offer a satisfying and comforting meal option for any occasion. Whether you’re cooking for a family dinner or entertaining guests, these lasagna rolls are sure to be a hit. Plus, with options for keto and low-carb variations, they can accommodate a variety of dietary preferences. So, give this recipe a try and indulge in a delicious and satisfying dish that’s sure to please everyone at the table!

Frequently Asked Questions (FAQs)

Q: Can I use pre-cooked rotisserie chicken for this recipe? A: Yes, using pre-cooked rotisserie chicken is a convenient option for this recipe. Simply shred the cooked chicken and incorporate it into the filling mixture as directed.

Q: Can I freeze these Chicken Alfredo Lasagna Rolls? A: Yes, these lasagna rolls can be frozen for later enjoyment. Once assembled, wrap the baking dish tightly with plastic wrap and aluminum foil before freezing. They can be stored in the freezer for up to 2-3 months. To reheat, thaw in the refrigerator overnight and bake in a preheated oven until heated through.

Q: Can I make these lasagna rolls vegetarian? A: Absolutely! Simply omit the chicken from the filling mixture and add extra veggies or tofu for a delicious vegetarian option. You can also experiment with different types of cheeses and seasonings to enhance the flavor profile.

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