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Cheesy Taco Pasta

Cheesy Taco Pasta Recipe

Health meal, low carbs meals, keto meal

Cheesy Taco Pasta is the ultimate comfort food, combining the bold flavors of a taco with the creamy, satisfying texture of pasta. This one-pot dish is perfect for busy weeknights and is sure to be a hit with both kids and adults. With simple ingredients and easy steps, you can whip up a delicious meal in no time.

Ingredients:

  • 1 lb ground beef or turkey
  • 1 packet taco seasoning
  • 8 oz (about 2 cups) pasta of your choice
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1 cup salsa
  • 1 cup beef or chicken broth
  • 1 cup whole milk or heavy cream
  • Salt and pepper to taste
  • Chopped cilantro or parsley for garnish (optional)

Instructions:

  1. Cook the Ground Meat:
    • In a large skillet or pot, cook the ground beef or turkey over medium heat until browned and fully cooked. Drain any excess fat.
  2. Add Taco Seasoning:
    • Sprinkle the taco seasoning over the cooked meat, stirring to combine. Cook for another 1-2 minutes to let the seasoning infuse into the meat.
  3. Add Liquids and Pasta:
    • Pour in the beef or chicken broth, milk or heavy cream, and salsa. Stir to combine.
    • Add the pasta and stir to ensure it’s fully submerged in the liquid.
  4. Cook the Pasta:
    • Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for about 10-12 minutes, stirring occasionally, until the pasta is tender and most of the liquid is absorbed.
  5. Add Cheeses:
    • Stir in the shredded cheddar and mozzarella cheeses until they are melted and the sauce is creamy. If the sauce is too thick, you can add a little more milk or broth to reach your desired consistency.
  6. Season and Garnish:
    • Taste and season with salt and pepper as needed. Garnish with chopped cilantro or parsley if desired.
  7. Serve:
    • Serve the Cheesy Taco Pasta hot, and enjoy!

Cook Notes:

  • Pasta Choice: Any short pasta like rotini, penne, or shells work well in this recipe. Choose your favorite or whatever you have on hand.
  • Broth Options: Use beef broth for a richer flavor with ground beef or chicken broth for a lighter touch with ground turkey.
  • Adjusting Spiciness: If you prefer a milder dish, use a mild salsa and reduce the amount of taco seasoning. For more heat, add a dash of hot sauce or use a spicy salsa.

Variations:

  • Vegetarian Version: Substitute the ground meat with a meatless ground beef alternative or black beans for a vegetarian twist.
  • Loaded Taco Pasta: Add additional taco toppings like black olives, chopped tomatoes, or diced avocado before serving.
  • Extra Veggies: Stir in some diced bell peppers, corn, or onions when cooking the meat for added nutrition and flavor.

Keto and Low Carb Versions:

  • Low Carb Pasta: Use a low-carb pasta or pasta substitute like zucchini noodles or shirataki noodles to make this dish keto-friendly.
  • Dairy Adjustments: Use heavy cream instead of milk to reduce the carbs further, and make sure to choose cheeses that are low in carbs.

Cheesy Taco Pasta is a quick and easy meal that brings together the best of tacos and pasta into one delicious dish. Perfect for family dinners or meal prepping for the week, this recipe is sure to become a favorite. The combination of creamy cheese, savory taco meat, and tender pasta creates a comforting, flavorful meal that’s hard to resist.

FAQs:

  1. Can I use a different type of meat?
    • Yes, you can use ground chicken, pork, or a meatless alternative if you prefer.
  2. Can I make this dish ahead of time?
    • Yes, you can prepare it ahead and store it in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave, adding a splash of milk or broth if needed.
  3. What if I don’t have taco seasoning?
    • You can make your own with chili powder, cumin, garlic powder, onion powder, paprika, oregano, and a pinch of cayenne pepper.
  4. How do I prevent the pasta from becoming mushy?
    • Be sure to cook the pasta just until it’s al dente. It will continue to cook slightly after you remove it from the heat.
  5. Can I freeze Cheesy Taco Pasta?
    • Yes, let it cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.

Enjoy making and serving this Cheesy Taco Pasta, a delightful fusion of two beloved comfort foods that’s sure to please everyone at the table!

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