This recipe will show you how to create delicious, cheesy stuffed chicken breasts that are sure to impress. Using aluminum foil to help with the stuffing process, this dish combines juicy chicken, savory garlic, and a rich cheese filling for a meal that’s perfect for any occasion.
Ingredients:
- 3 chicken breasts
- 3 garlic cloves
- Salt, to taste
- Black pepper, to taste
- Sweet paprika, to taste
- 3 egg whites
- 1 teaspoon of salt (for egg white mixture)
- Parsley, to taste
- 100 grams of grated mozzarella cheese (for egg white mixture)
- 4 round slices of tomato
- 150 grams of grated mozzarella cheese (for topping)
- 3 egg yolks
- Aluminum foil
Instructions:
- Prepare the Chicken:
- Season the 3 chicken breasts with salt, black pepper, and sweet paprika.
- Heat a large skillet over medium heat and add the 3 garlic cloves.
- Place the chicken breasts in the skillet and fry on both sides until golden brown. This should take about 5-7 minutes per side.
- Once the chicken breasts are cooked, remove them from the skillet and set them aside.
- Prepare the Cheesy Egg White Mixture:
- In a medium bowl, add the 3 egg whites.
- Add 1 teaspoon of salt and parsley to taste.
- Add 100 grams of grated mozzarella cheese to the egg whites.
- Mix all the ingredients until well combined. This mixture will be used to stuff the chicken breasts.
- Stuff the Chicken Breasts:
- Using a knife, carefully cut a slit in the side of each chicken breast to create a pocket for the filling.
- Place a piece of aluminum foil inside each pocket to help hold the shape while you add the filling.
- Fill each chicken breast with 1 tablespoon of the cheesy egg white mixture.
- Once filled, remove the aluminum foil from each chicken breast.
- Assemble the Dish:
- Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
- Place the stuffed chicken breasts in a medium ovenproof dish.
- Add the garlic cloves from the skillet to the dish for extra flavor.
- Place a slice of tomato on top of each chicken breast.
- Bake the Chicken:
- Place the ovenproof dish in the preheated oven and roast for 15 minutes.
- After 15 minutes, remove the dish from the oven and sprinkle 150 grams of grated mozzarella cheese over the chicken breasts.
- Top each chicken breast with 1 egg yolk.
- Return the dish to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly and the egg yolks are cooked to your liking.
- Serve:
- Once the chicken is done, remove the dish from the oven and let it rest for a few minutes.
- Serve the cheesy stuffed chicken breasts hot, with your favorite side dishes.
Tips and Variations:
- Cheese Variations: Try using different types of cheese, such as cheddar, gouda, or feta, for a unique flavor.
- Herb Additions: Add fresh herbs like basil, thyme, or rosemary to the cheese mixture for an added layer of flavor.
- Vegetable Fillings: Include finely chopped vegetables like spinach, bell peppers, or mushrooms in the cheese mixture for added nutrition and flavor.
- Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the cheese mixture if you like a bit of heat.
Nutritional Benefits:
- Chicken: A great source of lean protein, which is essential for muscle growth and repair.
- Eggs: Provide high-quality protein and are rich in vitamins and minerals, including choline, which is important for brain health.
- Tomatoes: Rich in vitamins C and K, potassium, and antioxidants, which support heart health and skin health.
- Cheese: Adds calcium and protein, essential for bone health and muscle function.
This cheesy stuffed chicken breasts recipe is a flavorful and satisfying dish that’s sure to become a favorite. The combination of juicy chicken, savory garlic, and rich cheese filling creates a meal that’s both comforting and impressive. Perfect for a family dinner or a special occasion, this recipe is easy to make and always a hit.
Share Your Experience:
I hope you enjoy making and eating these cheesy stuffed chicken breasts. Share this recipe with friends and family, and let me know how it turned out for you. If you have any favorite variations or tips, I’d love to hear about them. Enjoy this delicious and easy meal, and see you in the next recipe adventure!
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