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Cheesy Ground Beef and Cabbage Casserole

Cheesy Ground Beef and Cabbage Casserole

Health meal, low carbs meals, keto meal

This Cheesy Ground Beef and Cabbage Casserole is a comforting, hearty dish perfect for any night of the week. The combination of seasoned ground beef, tender cabbage, and creamy cheese sauce creates a delicious and satisfying meal. It’s a great way to incorporate vegetables into a family-friendly dish that everyone will love.

Ingredients

  • 1 pound (450 g) ground beef
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 medium carrot, grated
  • 1/2 head of cabbage, thinly sliced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 2 cups shredded cheddar cheese
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 3 eggs
  • 1/2 cup milk
  • Fresh parsley, chopped (for garnish)

Instructions

Step 1: Prepare the Beef and Vegetable Mixture

  1. Heat Oil: In a large skillet, heat the olive oil over medium-high heat.
  2. Cook Beef: Add the ground beef and cook, breaking it apart with a spatula, until it’s browned and cooked through, about 7-10 minutes.
  3. Add Onions and Garlic: Add the chopped onion and minced garlic to the skillet. Cook for another 2-3 minutes until the onions are soft and translucent.
  4. Add Carrot and Cabbage: Stir in the grated carrot and sliced cabbage. Cook until the cabbage is tender, about 5-7 minutes.
  5. Season: Season the mixture with salt, black pepper, dried thyme, and smoked paprika. Stir well to combine all the flavors.

Step 2: Prepare the Cheese Sauce

  1. Combine Ingredients: In a medium bowl, mix together the shredded cheddar cheese, sour cream, mayonnaise, eggs, and milk. Whisk until the mixture is smooth and well combined.

Step 3: Assemble the Casserole

  1. Preheat Oven: Preheat your oven to 375°F (190°C).
  2. Layer Ingredients: In a large baking dish, spread half of the beef and vegetable mixture in an even layer.
  3. Add Cheese Sauce: Pour half of the cheese sauce over the beef and vegetable layer.
  4. Repeat Layers: Add the remaining beef and vegetable mixture, followed by the remaining cheese sauce. Spread the sauce evenly over the top.

Step 4: Bake

  1. Bake Casserole: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and bubbly.

Step 5: Garnish and Serve

  1. Garnish: Remove the casserole from the oven and let it cool for a few minutes. Garnish with freshly chopped parsley.
  2. Serve: Serve the cheesy ground beef and cabbage casserole hot, with a side salad or steamed vegetables for a complete meal.

Cooking Notes

  • Cabbage: Ensure the cabbage is thinly sliced for even cooking. You can use a mandoline slicer to achieve uniform slices.
  • Cheese Options: Feel free to use other types of cheese like mozzarella, Monterey Jack, or Swiss for different flavor profiles.
  • Extra Veggies: Add other vegetables like bell peppers or zucchini to the beef mixture for added nutrition and variety.

Variations

Low-Carb/Keto Version:

  • Use full-fat dairy products and skip the carrots to keep the carb count low.

Gluten-Free Version:

  • This recipe is naturally gluten-free. Ensure all ingredients, particularly the cheese and mayonnaise, are certified gluten-free if necessary.

Vegan Version:

  • Substitute the ground beef with a plant-based ground meat, and use vegan cheese, sour cream, and mayonnaise. Replace the eggs with a flaxseed or chia seed mixture.

Tips for Perfect Casserole

  • Season Well: Ensure the beef mixture is well-seasoned before layering in the casserole dish. This adds depth of flavor to the dish.
  • Even Layers: Spread the layers evenly to ensure that each bite has a bit of everything.
  • Rest Before Serving: Let the casserole rest for a few minutes after baking to allow it to set, making it easier to serve.

This Cheesy Ground Beef and Cabbage Casserole is a delightful and easy-to-make dish that’s perfect for any occasion. The combination of savory beef, tender cabbage, and creamy cheese sauce makes it a comforting and satisfying meal. Whether you’re preparing it for a family dinner or a potluck, this casserole is sure to be a hit. Enjoy the rich, cheesy goodness and the simplicity of this one-dish wonder!

Enjoy your Cheesy Ground Beef and Cabbage Casserole!

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