Cauliflower Cheesy Breadsticks

Elevate Your Snack Game with Cauliflower Cheesy Breadsticks: A Delicious Twist on a Classic Favorite!

healty meal, low carbs meals, keto meal

Get ready to delight your taste buds with Cauliflower Cheesy Breadsticks, a healthier alternative to traditional breadsticks that doesn’t skimp on flavor. Made with nutrient-rich cauliflower and a blend of savory cheeses, these cheesy breadsticks are sure to become a new favorite in your household. Whether you’re craving a satisfying snack or looking for a crowd-pleasing appetizer, Cauliflower Cheesy Breadsticks are the perfect choice. Let’s dive into the recipe and discover how to make this deliciously cheesy treat!


  • 1 large head of cauliflower, riced (about 4 cups)
  • 1 cup shredded mozzarella cheese
  • 1/4 cup parmesan cheese, grated
  • 1 egg
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray or parchment paper
  • Marinara sauce for dipping (optional)


  1. Prepare the Cauliflower: Start by preheating your oven to 425°F (220°C). Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles rice or couscous.
  2. Steam the Cauliflower: Transfer the riced cauliflower to a microwave-safe bowl and microwave on high for 5-6 minutes, or until the cauliflower is tender. Alternatively, you can steam the cauliflower on the stovetop until tender. Allow the cauliflower to cool slightly.
  3. Drain Excess Moisture: Once the cauliflower has cooled, place it in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial to achieving a crispy texture for the breadsticks.
  4. Combine Ingredients: In a large mixing bowl, combine the drained cauliflower with shredded mozzarella cheese, grated parmesan cheese, egg, Italian seasoning, garlic powder, salt, and black pepper. Mix until well combined.
  5. Form the Breadsticks: Line a baking sheet with parchment paper or lightly coat it with cooking spray. Transfer the cauliflower mixture to the baking sheet and spread it out evenly, shaping it into a rectangle or square about 1/4 inch thick.
  6. Bake to Perfection: Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the edges are golden brown and crispy.
  7. Slice and Serve: Remove the cauliflower cheesy breadsticks from the oven and allow them to cool for a few minutes. Use a sharp knife to slice the breadsticks into strips or squares. Serve warm with marinara sauce for dipping, if desired.

Cook Notes and Variations:

  • Add Extra Flavor: Customize the flavor of your cauliflower cheesy breadsticks by adding additional seasonings such as dried oregano, basil, or red pepper flakes.
  • Make Them Vegan: For a vegan version, substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and use dairy-free cheese alternatives.

Keto and Low Carb Versions:

  • Keto Version: Cauliflower cheesy breadsticks are naturally low in carbs and can easily fit into a keto diet. Simply omit the marinara sauce or use a sugar-free marinara sauce for dipping to keep the carb count low.
  • Low Carb Version: Enjoy the cheesy goodness of cauliflower breadsticks on a low-carb diet by reducing the amount of cheese used in the recipe or using low-fat cheese alternatives. Serve with a low-carb dipping sauce such as ranch or garlic aioli.

Frequently Asked Questions (FAQs):

Q: Can I use frozen cauliflower rice instead of fresh cauliflower? A: Yes, you can use frozen cauliflower rice instead of fresh cauliflower. Just be sure to thaw and drain the cauliflower rice thoroughly before proceeding with the recipe.

Q: Can I make these breadsticks ahead of time? A: Yes, you can prepare the cauliflower cheesy breadstick mixture ahead of time and refrigerate it until you’re ready to bake. Simply shape the mixture into breadsticks just before baking.

Q: How do I store leftovers? A: Leftover cauliflower cheesy breadsticks can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving.

Q: Can I freeze cauliflower cheesy breadsticks? A: Yes, cauliflower cheesy breadsticks can be frozen once baked. Allow them to cool completely, then wrap them tightly in plastic wrap or aluminum foil and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

Q: Can I use different cheeses in this recipe? A: Absolutely! Feel free to experiment with different types of cheeses to suit your taste preferences. Cheddar, Gouda, or Monterey Jack cheese would all work well in this recipe.

In conclusion, Cauliflower Cheesy Breadsticks are a delicious and healthier alternative to traditional breadsticks that doesn’t compromise on taste. With their crispy exterior and gooey cheese center, these cheesy breadsticks are sure to satisfy your cravings without the guilt. Whether you’re following a keto diet, looking to sneak in some extra veggies, or simply craving a tasty snack, Cauliflower Cheesy Breadsticks are the perfect choice. So grab a head of cauliflower, gather your ingredients, and get ready to enjoy this tasty treat today!

Leave a Reply

Your email address will not be published. Required fields are marked *

healty meal, low carbs meals, keto meal

Chicken Gnocchi Soup