Cauliflower Bacon Quiche

Culinary Magic: Crafting the Ultimate Cauliflower Bacon Quiche

Step into the world of savory elegance with Cauliflower Bacon Quiche – a culinary masterpiece that combines the earthy goodness of cauliflower with the smoky richness of bacon. This quiche is a celebration of flavors, a symphony of textures, and an invitation to savor the art of creating a dish that transcends the ordinary. Join us on a gastronomic adventure as we explore the intricacies of crafting the perfect quiche, unravel the secrets behind the cauliflower-bacon fusion, and discover variations that cater to both keto and low-carb preferences. Get ready to elevate your brunch game with the Cauliflower Bacon Quiche – where sophistication meets comfort in a single, delectable bite.


For the Crust:

  • 2 cups cauliflower rice, cooked and drained
  • 1 large egg
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste

For the Filling:

  • 6 slices bacon, cooked and crumbled
  • 1 cup spinach, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 6 large eggs
  • 1 cup heavy cream
  • 1 teaspoon dried thyme
  • Salt and black pepper to taste


  1. Preheat and Prepare:
    • Preheat your oven to 375°F (190°C). Grease a 9-inch quiche or pie dish.
  2. Create the Cauliflower Crust:
    • In a bowl, combine cauliflower rice, egg, mozzarella cheese, Parmesan cheese, oregano, garlic powder, salt, and black pepper. Press the mixture into the prepared dish, forming an even crust.
  3. Bake the Crust:
    • Bake the cauliflower crust for 20 minutes or until golden brown. Remove from the oven and let it cool slightly.
  4. Layer the Ingredients:
    • Sprinkle cooked and crumbled bacon over the crust, followed by chopped spinach, halved cherry tomatoes, and crumbled feta cheese.
  5. Prepare the Egg Mixture:
    • In a separate bowl, whisk together eggs, heavy cream, dried thyme, salt, and black pepper.
  6. Pour Over the Filling:
    • Pour the egg mixture over the layered ingredients in the crust, ensuring even distribution.
  7. Bake to Perfection:
    • Bake the quiche in the preheated oven for 35-40 minutes or until the center is set and the top is golden brown.
  8. Cool and Serve:
    • Allow the Cauliflower Bacon Quiche to cool for a few minutes before slicing and serving.

Cook Notes

Cauliflower Rice Consistency:

  • Ensure that the cauliflower rice is well-drained to prevent excess moisture in the crust.

Crust Firmness:

  • Press the cauliflower mixture firmly into the dish to create a sturdy crust that holds the filling.

Bacon Crispiness:

  • Cook the bacon until it is crisp but not overly crunchy. It will continue to cook slightly in the oven.

Thorough Whisking:

  • Whisk the egg mixture thoroughly to create a light and fluffy texture in the quiche.


Mushroom Medley

Sauté a mix of mushrooms, such as cremini and shiitake, to add an earthy depth to the filling.

Sun-Dried Tomato Twist

Add chopped sun-dried tomatoes for a burst of tanginess that complements the richness of the bacon.

Cheddar Cheese Charm

Replace the feta cheese with sharp cheddar for a bold and savory flavor profile.

Keto Versions

Almond Flour Adaptation

Replace the Parmesan cheese in the crust with almond flour for a keto-friendly alternative.

Avocado Oil Swap

Substitute heavy cream with avocado oil for a dairy-free and keto-approved option.

Low-Carb Versions

Zucchini Ribbon Decor

Layer thin ribbons of zucchini on top of the quiche for a low-carb, vegetable-rich alternative.

Goat Cheese Grace

Replace the feta cheese with creamy goat cheese for a lower-carb option with a distinct tangy flavor.

In the realm of savory indulgence, the Cauliflower Bacon Quiche stands as a testament to the culinary magic that unfolds when creativity meets classic flavors. Whether you embrace the traditional recipe or venture into keto and low-carb adaptations, this quiche encapsulates the essence of sophistication and comfort in every forkful. So, preheat your ovens, gather your ingredients, and revel in the pleasure of creating a dish that harmonizes cauliflower, bacon, and a medley of delightful ingredients. Here’s to the Cauliflower Bacon Quiche – a celebration of culinary artistry, a symphony of flavors, and the joy found in each exquisite bite. May your kitchen be filled with the aroma of baking and the satisfaction of crafting a brunch masterpiece. Cheers to the fusion of sophistication and simplicity!

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