in Main Dishes

Cauliflower and broccoli cook up so delicious!

Cauliflower and Broccoli Bake with Garlic Yogurt Sauce

cauliflower, 450 grams broccoli, 300 grams Parmesan cheese Pepper Turmeric spice The oil from olives milk, 2 tablespoons one onion one carrot half Two peppers, diced cherry tomatoes, 230 grams five eggs Fatty cream, 200 milliliters , one hundred grams of flour Mint Creek Seventy grams of cheese Regarding the Yogurt Sauce with Garlic: a half cup of Greek cream 1/2 cup of mayonnaise a couple of garlic cloves What to do:

Cauliflower and broccoli bake is a hearty, nutritious, and flavorful dish that’s perfect for any meal. This recipe combines the rich flavors of Parmesan cheese, spices, and fresh vegetables, topped with a creamy egg mixture. Served alongside a tangy garlic yogurt sauce, this bake is sure to become a favorite in your household.

Ingredients

For the Bake

  • 450 grams cauliflower, chopped into florets
  • 300 grams broccoli, chopped into florets
  • 70 grams Parmesan cheese, grated
  • 1 teaspoon pepper
  • 1 teaspoon turmeric spice
  • 2 tablespoons olive oil
  • 2 tablespoons milk
  • 1 onion, chopped
  • 1/2 carrot, chopped
  • 2 peppers, diced
  • 230 grams cherry tomatoes, halved
  • 5 eggs
  • 200 milliliters heavy cream
  • 100 grams all-purpose flour
  • 70 grams cheese (your choice), grated
  • Fresh mint leaves, chopped (optional for garnish)

For the Garlic Yogurt Sauce

  • 1/2 cup Greek yogurt
  • 1/2 cup mayonnaise
  • 2 garlic cloves, minced

Instructions

1. Prepare the Vegetables

  1. Preheat your oven to 375°F (190°C).
  2. In a large pot, bring water to a boil and add a pinch of salt. Add the cauliflower and broccoli florets and blanch for about 3-4 minutes until just tender. Drain and set aside.
  3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and carrot, and sauté until softened, about 5 minutes.
  4. Add the diced peppers and cook for another 3-4 minutes until tender.
  5. Add the blanched cauliflower and broccoli to the skillet, and stir to combine.

2. Prepare the Egg Mixture

  1. In a large mixing bowl, whisk together the eggs, heavy cream, milk, pepper, and turmeric until well combined.
  2. Slowly add the flour, whisking continuously to avoid lumps.

3. Assemble the Bake

  1. Transfer the sautéed vegetables to a greased baking dish.
  2. Pour the egg mixture over the vegetables, making sure it spreads evenly.
  3. Sprinkle the grated Parmesan cheese and the other grated cheese evenly over the top.
  4. Scatter the halved cherry tomatoes on top.
  5. Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the center is set.

4. Prepare the Garlic Yogurt Sauce

  1. In a small mixing bowl, combine the Greek yogurt, mayonnaise, and minced garlic.
  2. Mix well until smooth and creamy.
  3. Taste and adjust seasoning if needed.

5. Serve

  1. Once the bake is done, remove it from the oven and let it cool for a few minutes.
  2. Garnish with chopped fresh mint leaves if desired.
  3. Serve slices of the bake with a generous dollop of garlic yogurt sauce on the side.

Cook’s Notes

  • Vegetable Variations: Feel free to add or substitute other vegetables such as zucchini, mushrooms, or spinach.
  • Cheese Options: You can use any type of cheese you prefer. Cheddar, mozzarella, or a blend of cheeses work well in this recipe.
  • Spice Level: Adjust the amount of pepper and turmeric to suit your taste.

Frequently Asked Questions (FAQs)

1. Can I make this bake ahead of time?

  • Yes, you can prepare the bake up to the point of baking, cover it tightly, and store it in the refrigerator for up to 24 hours. When ready to bake, let it come to room temperature before placing it in the oven.

2. Can I freeze the bake?

  • It’s best enjoyed fresh, but you can freeze leftovers. Wrap individual portions tightly and freeze for up to 2 months. Reheat in the oven at 350°F (175°C) until heated through.

3. What can I use instead of heavy cream?

  • You can substitute half-and-half or whole milk for a lighter version, but the texture may be slightly less rich.

4. Can I use pre-shredded cheese?

  • Yes, but freshly grated cheese melts better and has a superior texture.

5. How do I know when the bake is done?

  • The bake is done when the top is golden brown, and a knife inserted into the center comes out clean.

This Cauliflower and Broccoli Bake with Garlic Yogurt Sauce is a delightful and versatile dish that can be served as a main course or a side. Its combination of fresh vegetables, rich cheese, and creamy egg mixture creates a satisfying meal that’s both nutritious and delicious. The accompanying garlic yogurt sauce adds a perfect tangy kick, making it an irresistible addition to your culinary repertoire. Enjoy this wholesome and flavorful dish with your family and friends!

Health meal, low carbs meals, keto meal

Pineapple Delight Dessert
Health meal, low carbs meals, keto meal

Sweet Pancake Casserole