Caramel Apple Oatmeal Bars

Embark on a journey of irresistible sweetness with our Caramel Apple Oatmeal Bars—a delightful fusion of wholesome oats, luscious caramel, and the comforting taste of autumn apples. These bars encapsulate the essence of fall in every bite, making them a perfect treat for crisp evenings or gatherings with loved ones. Join us as we delve into the ingredients, guide you through the step-by-step instructions, share cook notes and variations, and provide keto and low-carb versions. Get ready to elevate your baking game with the heavenly combination of caramel and apple nestled in a chewy oatmeal base. Let the baking adventure begin!


For the Oatmeal Base and Topping:

  • 1 ½ cups old-fashioned oats
  • 1 ½ cups all-purpose flour
  • 1 cup unsalted butter, softened
  • 1 cup brown sugar, packed
  • 1 teaspoon baking powder
  • ½ teaspoon salt

For the Caramel Apple Filling:

  • 3 cups apples, peeled, cored, and finely diced
  • 1 cup caramel sauce (store-bought or homemade)


Crafting Caramel Apple Oatmeal Bars:

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking pan.
  2. Prepare the Oatmeal Base: In a large bowl, combine oats, flour, softened butter, brown sugar, baking powder, and salt. Mix until the ingredients form a crumbly consistency.
  3. Layer the Base: Press two-thirds of the oat mixture into the bottom of the prepared baking pan to form an even layer. This will be the base of your bars.
  4. Create the Caramel Apple Filling: In a separate bowl, toss the diced apples with the caramel sauce until the apples are thoroughly coated.
  5. Spread the Filling: Spread the caramel-coated apples evenly over the oatmeal base in the baking pan.
  6. Top It Off: Sprinkle the remaining oat mixture over the caramel apple filling to create a crumbly topping.
  7. Bake to Golden Perfection: Bake in the preheated oven for 40-45 minutes or until the top is golden brown, and the edges are slightly bubbly.
  8. Cool and Slice: Allow the bars to cool completely in the pan before slicing them into squares or bars.

Cook Notes

  • Caramel Sauce Consistency: If using store-bought caramel sauce, consider warming it slightly to achieve a pourable consistency for easy mixing with the diced apples.
  • Apple Variety: Experiment with different apple varieties such as Granny Smith for a tart contrast or Honeycrisp for a sweeter touch.
  • Enhance with Nuts: Add a cup of chopped nuts such as walnuts or pecans to the oat mixture for an extra layer of crunch and flavor.


1. Nutty Delight:

Introduce a nutty dimension by incorporating a layer of chopped pecans or walnuts between the oatmeal base and the caramel apple filling.

2. Spiced Sensation:

Elevate the flavor profile by adding a teaspoon of ground cinnamon or apple pie spice to the oat mixture for a warm, spiced touch.

3. Streusel Topping:

Transform the oat topping into a decadent streusel by mixing in a quarter cup of brown sugar and a tablespoon of butter until crumbly.

Keto Versions

For those on a keto journey, consider these modifications:

  • Almond Flour Swap: Substitute almond flour for all-purpose flour in the oat base to reduce carb content.
  • Sugar-Free Caramel Sauce: Use a sugar-free caramel sauce or make your own using keto-friendly sweeteners.
  • Low-Carb Sweetener: Replace brown sugar with a keto-friendly sweetener like erythritol or monk fruit sweetener.

Low-Carb Version

To cater to low-carb preferences, make these adjustments:

  • Almond and Coconut Flour Combo: Blend almond flour and coconut flour for a low-carb alternative to all-purpose flour in the oat base.
  • Reduce Apple Quantity: Decrease the amount of diced apples in the filling to lower the overall carb count.
  • Stevia or Monk Fruit Sweetener: Utilize a low-carb sweetener like stevia or monk fruit sweetener in place of brown sugar.

Caramel Apple Oatmeal Bars are a testament to the delightful synergy of classic flavors and creative variations. Whether you opt for the traditional recipe, explore nutty or spiced twists, or adapt it to keto and low-carb lifestyles, these bars are a celebration of the joys of baking. So, preheat your oven, gather the ingredients, and immerse yourself in the pleasure of creating a treat that encapsulates the warmth and sweetness of fall. Here’s to the blissful bites of Caramel Apple Oatmeal Bars—a recipe that transforms every square into a moment of pure indulgence!

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