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Candied Sweet Potatoes

Heavenly Southern Candied Sweet Potatoes: A Delightful Twist on a Classic Dish

healty meal, low carbs meals, keto meal

Southern Candied Sweet Potatoes are a quintessential comfort food, blending the natural sweetness of sweet potatoes with a rich, caramelized flavor. This beloved dish is a staple on holiday tables and Sunday dinners across the American South.

In this recipe, we’ll guide you through the process of creating these indulgent Candied Sweet Potatoes step by step. Whether you’re hosting a festive gathering or simply craving a taste of home, this dish is sure to delight your taste buds and warm your soul.

Ingredients

  • 1/2 cup butter
  • 6 medium sweet potatoes, peeled and sliced into 1/2″ thick slices
  • 2 cups brown sugar
  • 1 tablespoon ground cinnamon
  • 1 teaspoon nutmeg
  • 1 teaspoon salt

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C).
  2. Prepare the Sweet Potatoes: Peel the sweet potatoes and slice them into 1/2-inch thick rounds.
  3. Melt the Butter: In a small saucepan, melt the butter over medium heat until it’s completely melted and slightly bubbly.
  4. Mix the Spices: In a small bowl, mix together the brown sugar, cinnamon, nutmeg, and salt until well combined.
  5. Layer the Sweet Potatoes: In a large baking dish, layer the sweet potato slices, sprinkling each layer generously with the brown sugar mixture and drizzling with melted butter.
  6. Repeat: Continue layering the sweet potatoes, sugar mixture, and melted butter until all the ingredients are used, ensuring the sweet potatoes are evenly coated.
  7. Cover and Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 45 minutes.
  8. Uncover and Bake: After 45 minutes, remove the foil and bake for an additional 15-20 minutes, or until the sweet potatoes are tender and the sauce is bubbly and caramelized.
  9. Serve: Once done, remove from the oven and let it cool slightly before serving.

Cook Notes and Variations

  • Texture Variation: For a creamier texture, you can mash the sweet potatoes slightly before serving.
  • Nutty Twist: Add a crunchy element by sprinkling chopped pecans or walnuts over the top before baking.
  • Citrus Zest: Brighten up the flavors by adding a teaspoon of grated orange or lemon zest to the brown sugar mixture.
  • Spicy Kick: For those who enjoy a hint of spice, sprinkle a pinch of cayenne pepper or chili powder into the brown sugar mixture.

Keto and Low-Carb Versions

  • Keto Version: To make a keto-friendly version of this dish, substitute the brown sugar with a keto-friendly sweetener such as erythritol or monk fruit sweetener. Additionally, use a keto-approved butter alternative.
  • Low-Carb Version: Reduce the amount of brown sugar used in the recipe and consider using a combination of brown sugar substitute and natural sweeteners like stevia or xylitol. Opt for a smaller amount of butter to cut down on the overall carb content.

Frequently Asked Questions (FAQs)

Q: Can I prepare Southern Candied Sweet Potatoes ahead of time? A: Yes, you can prepare the dish up to a day in advance. Simply assemble the sweet potatoes according to the recipe instructions, cover tightly with foil or plastic wrap, and refrigerate. When ready to serve, reheat in the oven until warmed through.

Q: Can I freeze leftovers? A: Yes, you can freeze leftover Candied Sweet Potatoes for future enjoyment. Allow the dish to cool completely, then transfer it to an airtight container or freezer-safe bag. Freeze for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat in the oven until warmed through.

Q: Can I use other types of sweeteners? A: Absolutely! Feel free to experiment with different types of sweeteners based on your dietary preferences and restrictions. Just keep in mind that the flavor and texture may vary slightly depending on the sweetener used.

Q: Are Southern Candied Sweet Potatoes gluten-free? A: Yes, this recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease. However, always double-check individual ingredient labels to ensure they are certified gluten-free.

Q: What can I serve with Candied Sweet Potatoes? A: Southern Candied Sweet Potatoes pair beautifully with a variety of dishes, including roasted meats like ham or turkey, savory casseroles, and hearty greens like collard or mustard greens. They also make a delicious side dish for brunch alongside eggs and bacon.

Indulge in the rich, caramelized goodness of Southern Candied Sweet Potatoes with this easy-to-follow recipe. Whether you’re celebrating a special occasion or simply craving a taste of home, this classic dish is sure to become a favorite in your culinary repertoire. Experiment with different variations and enjoy the comforting flavors of the American South with every bite.

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