Cabbage Fat Burning Soup is a hearty and nutritious dish that’s perfect for those looking to incorporate more vegetables into their diet or embark on a weight loss journey. This low-calorie soup is packed with fiber-rich vegetables and flavorful broth, making it a satisfying meal that can help you stay full while cutting down on calories.
Ingredients:
- 3 carrots, washed and chopped
- 1 onion, peeled and chopped
- 1 can (16 oz) crushed tomatoes, undrained
- ½ head of cabbage, chopped
- 1 package of dry onion soup mix
- 1 cup fresh green beans, ends removed and cut in half
- 3 cups tomato juice
- 1 green bell pepper, diced
- 1 stalk of celery, chopped
- 1 can (14 oz) beef broth
Instructions:
- Prepare the Vegetables:
- Wash and chop the carrots, onion, cabbage, green beans, green bell pepper, and celery.
- Combine Ingredients in a Pot:
- In a large pot, combine the chopped carrots, onion, crushed tomatoes (with juice), cabbage, dry onion soup mix, green beans, tomato juice, green bell pepper, celery, and beef broth.
- Bring to a Boil:
- Stir the ingredients to combine well. Place the pot over medium-high heat and bring the mixture to a boil.
- Simmer the Soup:
- Once the soup reaches a boil, reduce the heat to low. Cover the pot and let it simmer for 30-45 minutes, or until the vegetables are tender.
- Serve:
- Taste and adjust the seasoning if needed. Serve the soup hot.
Cook’s Tips and Variations:
- Seasoning: Feel free to add additional spices and herbs such as garlic powder, black pepper, paprika, thyme, or bay leaves to enhance the flavor.
- Protein Addition: For a more filling soup, you can add a lean protein like shredded chicken, turkey, or beans.
- Vegetarian/Vegan Option: Substitute the beef broth with vegetable broth to make the soup vegetarian or vegan.
- Texture: For a thicker soup, you can blend a portion of the soup and mix it back in, or add some cooked quinoa or brown rice for added texture.
Frequently Asked Questions (FAQs):
Q: Can I freeze this soup? A: Yes, this soup freezes well. Let it cool completely before transferring to freezer-safe containers. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.
Q: How long does the soup last in the refrigerator? A: Store the soup in an airtight container in the refrigerator for up to 5 days. Reheat on the stove or in the microwave until warmed through.
Q: Can I use other vegetables in this soup? A: Absolutely! This recipe is very versatile. You can add other vegetables like zucchini, spinach, or mushrooms to the soup.
Q: Is this soup good for weight loss? A: Yes, this soup is low in calories and high in fiber, making it a good option for those looking to lose weight. It helps keep you full and satisfied while providing essential nutrients.
Q: Can I use fresh tomatoes instead of canned? A: Yes, you can use fresh tomatoes. Use about 2-3 large tomatoes, chopped, in place of the canned crushed tomatoes.
Q: What can I serve with this soup? A: This soup can be enjoyed on its own or with a side of whole grain bread, a light salad, or a small portion of lean protein.
Cabbage Fat Burning Soup is an excellent choice for anyone looking to eat healthier and potentially lose weight. It’s packed with nutritious vegetables, easy to make, and can be customized to suit your taste preferences. Enjoy this delicious and hearty soup as a meal or a starter, and feel good about fueling your body with wholesome ingredients. Whether you’re on a weight loss journey or just looking for a nutritious meal, this soup is sure to become a staple in your kitchen.
