Butternut Squash Mac and Cheese

Harvest Comfort in a Bowl: Butternut Squash Mac and Cheese Extravaganza

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Step into a world of autumnal bliss with our Butternut Squash Mac and Cheese recipe—a savory symphony that combines the creamy decadence of classic mac and cheese with the wholesome richness of butternut squash. Join us as we navigate the nuances of crafting this comforting dish, where velvety cheese meets the subtle sweetness of roasted squash, creating a culinary masterpiece that encapsulates the essence of fall. Get ready to embark on a journey of flavor, comfort, and a touch of seasonal magic.

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For the Butternut Squash Mac and Cheese:

  • 1 medium-sized butternut squash, peeled, seeded, and diced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 pound elbow macaroni
  • 4 cups sharp cheddar cheese, shredded
  • 1 cup Gruyère cheese, shredded
  • 1/2 cup Parmesan cheese, grated
  • 1/2 cup unsalted butter
  • 1/2 cup all-purpose flour
  • 4 cups whole milk
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon nutmeg
  • Fresh parsley for garnish (optional)


1. Roast the Butternut Squash: a. Preheat the oven to 400°F (200°C). b. Toss diced butternut squash with olive oil, salt, and pepper. c. Roast in the oven for 25-30 minutes or until tender.

2. Cook the Macaroni: a. Cook the elbow macaroni according to package instructions. b. Drain and set aside.

3. Prepare the Cheese Sauce: a. In a large saucepan, melt butter over medium heat. b. Whisk in the flour to create a roux and cook for 1-2 minutes. c. Gradually whisk in the whole milk, ensuring no lumps form. d. Cook, stirring continuously, until the mixture thickens. e. Stir in the Dijon mustard and nutmeg.

4. Add Cheese: a. Reduce heat to low and add the shredded cheddar, Gruyère, and Parmesan cheeses. Stir until melted and smooth.

5. Blend in Butternut Squash: a. Add the roasted butternut squash to the cheese sauce, stirring until well combined.

6. Combine with Macaroni: a. Fold the cooked macaroni into the cheese and butternut squash mixture until every noodle is coated.

7. Serve and Garnish: a. Dish out the Butternut Squash Mac and Cheese into serving bowls. b. Garnish with fresh parsley if desired.

Cook Notes and Variations:

Cook Notes:

  • To save time, use pre-cut butternut squash available in many grocery stores.
  • Reserve a cup of pasta water before draining to adjust the consistency of the sauce if needed.


  • Infuse additional flavors with a pinch of cayenne pepper or a dash of hot sauce.
  • Experiment with different cheese combinations such as fontina or mozzarella.

Keto and Low-Carb Versions:

Keto Version:

  • Replace the elbow macaroni with a low-carb alternative like cauliflower or shirataki noodles.
  • Use almond flour instead of all-purpose flour for the sauce.
  • Opt for keto-friendly cheeses like cheddar, Gouda, and cream cheese.

Low-Carb Version:

  • Choose a low-carb pasta substitute.
  • Use almond flour for the sauce.
  • Select low-carb cheeses and adjust quantities based on carb content.

Frequently Asked Questions (FAQs):

Q1: Can I use frozen butternut squash? A1: While fresh is recommended for optimal flavor and texture, you can use frozen butternut squash if fresh is unavailable.

Q2: How do I make the dish spicier? A2: Add a pinch of cayenne pepper or your favorite hot sauce to the cheese sauce.

Q3: Can I prepare Butternut Squash Mac and Cheese in advance? A3: Yes, assemble the dish without baking, cover, and refrigerate. Bake when ready to serve.

Q4: Can I use different pasta shapes? A4: Absolutely! Experiment with your favorite pasta shapes for a unique twist.

healty meal, low carbs meals, keto meal

Delight in the cozy embrace of Butternut Squash Mac and Cheese—a dish that not only satisfies your comfort food cravings but also pays homage to the bountiful flavors of autumn. The marriage of creamy cheeses and roasted butternut squash creates a harmonious blend that speaks to the heart of seasonal dining. Share this delectable creation with friends and family, and let the warmth of fall permeate every gathering. With Butternut Squash Mac and Cheese, relish the flavors of the season and savor the joy that comes with a well-crafted comfort dish. Bon appétit!

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