Buttered Crumb Cauliflower


Unleashing Flavor: Buttered Crumb Cauliflower Recipe for a Keto Twist

In the realm of low-carb culinary delights, Buttered Crumb Cauliflower emerges as a star, inviting you to savor the satisfying crunch of golden crumbs enveloping tender florets. This keto-friendly creation takes the versatile cauliflower to new heights, offering a symphony of flavors that will make your taste buds dance. Join us on this culinary journey as we unravel the secrets behind this delectable recipe.


Ingredients: For the Cauliflower:

  • 1 large cauliflower head, cut into bite-sized florets
  • 2 tablespoons olive oil
  • Salt and pepper to taste

For the Buttered Crumb Coating:

  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • 1/2 cup unsalted butter, melted


  1. Preheat and Prepare: Preheat your oven to 400°F (200°C). Meanwhile, toss cauliflower florets in a large bowl with olive oil, salt, and pepper until each floret is evenly coated.
  2. Spread the Joy: Lay out the seasoned cauliflower on a baking sheet, ensuring they are spread out evenly for optimal roasting.
  3. Create the Crumb Coating: In a separate bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, thyme, oregano, paprika, and cayenne pepper. This medley of flavors will form the irresistible crumb coating.
  4. Blend with Butter: Drizzle the melted butter over the dry mixture and stir until it transforms into a tantalizing crumb texture.
  5. Crumb it Up: Sprinkle the buttery crumb mixture generously over the cauliflower on the baking sheet, ensuring each floret gets a delightful coating.
  6. Bake to Perfection: Slide the baking sheet into the preheated oven and let the magic happen. Bake for 25-30 minutes or until the cauliflower achieves a tender consistency and the crumbs attain a luscious golden hue.
  7. Cool and Crisp: Once out of the oven, let the Buttered Crumb Cauliflower cool for a few minutes, allowing the flavors to meld and the crumb coating to crisp up.
  8. Serve and Savor: Plate up this keto masterpiece, and savor the symphony of flavors that come together in every delectable bite.

Cook Notes:

  • Dry Equals Crispy: Pat the cauliflower dry before tossing it with oil to ensure a crispier texture.
  • Spice It Up: Adjust the cayenne pepper to suit your spice tolerance and add an extra kick to your dish.
  • Broil for Crunch: For an added layer of crunch, consider broiling the cauliflower for an additional 2-3 minutes post-baking.


  1. Cheese Lovers’ Delight: Elevate the cheesy goodness by adding a layer of shredded cheddar or mozzarella before baking.
  2. Herb-Infused Bliss: Experiment with fresh herbs like parsley or rosemary to impart an aromatic twist to your Buttered Crumb Cauliflower.
  3. Nutty Surprise: Replace almond flour with crushed pork rinds for a nuttier, pork-infused flavor profile.

Keto Versions:

  1. Creamy Garlic Elegance: Whip up a keto-friendly creamy garlic sauce using heavy cream, garlic, and Parmesan to drizzle over the cauliflower.
  2. Bacon Infusion: Introduce crispy bacon bits into the crumb mixture for a smoky, savory experience.

Low-Carb Version: Swap almond flour for coconut flour to lower the carb content while preserving the delightful texture and taste.

Buttered Crumb Cauliflower stands as a testament to the fact that keto-friendly cuisine need not be devoid of flavor and creativity. This recipe not only caters to your dietary preferences but also elevates a humble vegetable into a culinary masterpiece. Whether you’re committed to a keto lifestyle or simply seeking a low-carb delight, this Buttered Crumb Cauliflower recipe promises a symphony of textures and tastes that will leave you craving for more. Embrace the simplicity of this dish, experiment with variations, and enjoy the guilt-free pleasure it brings to your table. Elevate your keto journey with a side dish that redefines the possibilities of low-carb indulgence.



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