Boneless Chicken Tenders

Crispy and Flavorful Boneless Chicken Tenders Recipe

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Are you craving a delicious and satisfying meal that’s quick and easy to make? Look no further than these mouthwatering Boneless Chicken Tenders. With just a few simple ingredients and a little bit of love, you can create crispy, golden-brown chicken tenders that are sure to please even the pickiest eaters. Whether you’re cooking for a family dinner or hosting a casual get-together with friends, this recipe is guaranteed to be a hit. Join us as we explore the ins and outs of making the perfect Boneless Chicken Tenders, complete with FAQs, tips, and variations to suit your taste buds.

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  • 2 eggs
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Breadcrumbs
  • 3 tbsp olive oil or vegetable oil
  • 6 thin-cut boneless pork chops


  1. Prepare the Breading Station:
    • In a shallow bowl, whisk together the eggs, garlic powder, and onion powder until well combined. Place the breadcrumbs in a separate shallow bowl.
  2. Coat the Chicken:
    • Dip each chicken tender into the egg mixture, ensuring it’s fully coated.
    • Next, coat the chicken tenders in the breadcrumbs, pressing gently to adhere the breadcrumbs to the surface.
  3. Heat the Oil:
    • In a large skillet, heat the olive oil or vegetable oil over medium heat until hot but not smoking.
  4. Cook the Chicken:
    • Carefully place the breaded chicken tenders in the skillet, making sure not to overcrowd the pan. Cook for 3-4 minutes on each side, or until the chicken is golden brown and cooked through.
  5. Serve and Enjoy:
    • Once cooked, transfer the chicken tenders to a plate lined with paper towels to drain any excess oil. Serve hot and enjoy!

Cook Notes and Variations:

  • Seasoning Options: Feel free to customize the seasoning blend to your liking. Experiment with different herbs and spices such as paprika, cayenne pepper, or Italian seasoning for added flavor.
  • Gluten-Free Option: Use gluten-free breadcrumbs or crushed cornflakes as a coating for a gluten-free version of these chicken tenders.
  • Air Fryer Method: For a healthier alternative, you can cook the chicken tenders in an air fryer. Simply preheat the air fryer to 400°F (200°C) and cook the breaded chicken tenders for 10-12 minutes, flipping halfway through.

FAQs (Frequently Asked Questions):

Q: Can I use chicken breasts instead of pork chops? A: Absolutely! You can use boneless, skinless chicken breasts instead of pork chops for this recipe. Simply pound the chicken breasts to an even thickness before breading and cooking.

Q: Can I bake these chicken tenders instead of frying them? A: Yes, you can bake the chicken tenders in the oven for a healthier option. Preheat the oven to 400°F (200°C), place the breaded chicken tenders on a baking sheet lined with parchment paper, and bake for 20-25 minutes, or until cooked through and crispy.

Q: How do I know when the chicken tenders are cooked through? A: The chicken tenders are cooked through when they reach an internal temperature of 165°F (74°C). You can use a meat thermometer to check for doneness.

Q: What dipping sauces pair well with these chicken tenders? A: These chicken tenders are delicious on their own, but you can serve them with your favorite dipping sauces such as barbecue sauce, honey mustard, or ranch dressing.

Keto and Low-Carb Versions:

For those following a keto or low-carb diet, here’s how you can modify this recipe:

  • Almond Flour Coating: Substitute breadcrumbs with almond flour or crushed pork rinds for a keto-friendly coating.
  • Avocado Oil: Use avocado oil for frying as it has a higher smoke point and is suitable for keto diets.
  • Coconut Flour Batter: Instead of using eggs for the batter, dip the chicken tenders in beaten eggs mixed with coconut flour for a low-carb option.

healty meal, low carbs meals, keto meal

In conclusion, these Boneless Chicken Tenders are a versatile and delicious dish that’s perfect for any occasion. Whether you’re looking for a quick weeknight dinner or a crowd-pleasing appetizer, these crispy chicken tenders are sure to impress. With their golden-brown exterior and juicy, flavorful interior, they’re a hit with both kids and adults alike. So why wait? Gather your ingredients and whip up a batch of these irresistible chicken tenders today!

Share your experience with this recipe and any creative variations you try. Happy cooking

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healty meal, low carbs meals, keto meal

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