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BLT Pasta Salad

BLT Pasta Salad Recipe

Health meal, low carbs meals, keto meal

If you’re looking for a refreshing and satisfying dish, this BLT Pasta Salad is a perfect choice. Combining the classic flavors of a BLT sandwich with the heartiness of pasta, this salad is ideal for picnics, potlucks, or a light lunch. It’s simple to prepare, packed with flavor, and sure to be a hit with everyone. Let’s dive into the recipe!

Ingredients

  • 1 pound rotini pasta
  • 1 pound bacon, cooked until crispy and crumbled
  • 3 ripe tomatoes, diced
  • 2 cups fresh spinach leaves
  • 1/2 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon white wine vinegar
  • 1 tablespoon honey
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste

Instructions

Step 1: Cook the Pasta

  1. Boil the Pasta: In a large pot, bring water to a boil. Add a generous pinch of salt and the rotini pasta.
  2. Cook Until Al Dente: Follow the package instructions for cooking the pasta until al dente. This typically takes about 8-10 minutes.
  3. Drain and Rinse: Drain the pasta and rinse it under cold water to stop the cooking process. This also helps to cool the pasta quickly for the salad. Set aside.

Step 2: Prepare the Bacon

  1. Cook the Bacon: In a large skillet, cook the bacon over medium heat until crispy. This usually takes about 10-12 minutes, turning occasionally.
  2. Drain and Crumble: Remove the bacon from the skillet and place it on a paper towel-lined plate to drain excess grease. Once cooled, crumble the bacon into bite-sized pieces.

Step 3: Prepare the Dressing

  1. Mix the Ingredients: In a small bowl, whisk together the mayonnaise, Dijon mustard, white wine vinegar, honey, and garlic powder until smooth.
  2. Season: Add salt and pepper to taste. Adjust the seasoning according to your preference.

Step 4: Assemble the Salad

  1. Combine the Ingredients: In a large bowl, combine the cooked and cooled pasta, crumbled bacon, diced tomatoes, and fresh spinach leaves.
  2. Add the Dressing: Pour the dressing over the salad ingredients.
  3. Toss to Coat: Gently toss everything together until the pasta and vegetables are evenly coated with the dressing.

Step 5: Chill and Serve

  1. Refrigerate: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
  2. Serve: Give the salad a final toss before serving to redistribute the dressing. Enjoy!

Cooking Notes

  • Pasta: Ensure that the pasta is cooked al dente, as it will hold up better when mixed with the dressing and other ingredients.
  • Bacon: For a healthier option, you can use turkey bacon or a bacon alternative.
  • Spinach: You can substitute spinach with arugula or mixed greens if desired.
  • Make Ahead: This salad can be made a day ahead and stored in the refrigerator. Just give it a good toss before serving.

Frequently Asked Questions

Can I use a different type of pasta?

Yes, you can substitute rotini with any short pasta shape like penne, fusilli, or bowties. Choose a shape that holds the dressing well.

What other vegetables can I add?

Feel free to add other vegetables like diced bell peppers, cucumbers, or red onions for additional flavor and texture.

How long can I store this salad?

Store the BLT Pasta Salad in an airtight container in the refrigerator for up to 3 days. Note that the pasta may absorb some of the dressing over time, so you might need to add a little more before serving.

Can I use a different type of dressing?

Yes, you can customize the dressing to your liking. A creamy ranch or a tangy vinaigrette would also work well with this salad.

Is this salad gluten-free?

To make this salad gluten-free, use gluten-free pasta and ensure that all other ingredients, including the bacon and mayonnaise, are gluten-free.

Keto/Low Carb Version

For a keto-friendly or low-carb version:

  • Pasta: Substitute the rotini pasta with zucchini noodles or shirataki noodles.
  • Dressing: Use a keto-friendly mayonnaise and omit the honey, or substitute it with a low-carb sweetener.
  • Bacon: Use sugar-free bacon.

This BLT Pasta Salad is a delicious and versatile dish that combines the best of both worlds: the comforting flavors of a BLT sandwich and the satisfaction of a hearty pasta salad. Perfect for any occasion, this recipe is sure to become a favorite.

Give this BLT Pasta Salad a try and let us know how it turned out! Share your photos and experiences in the comments below. If you enjoyed this recipe, be sure to share it with your friends and family. Don’t forget to subscribe to our blog for more mouth-watering recipes and cooking tips. Happy cooking!

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