Managing blood sugar levels is crucial for overall health, and what better way to do it than with a nutritious and delicious vegetable soup? This Blood Sugar Drops Vegetable Soup combines a variety of fresh vegetables and herbs, creating a wholesome meal that helps stabilize blood sugar levels naturally. Let’s dive into the recipe and learn how to create this healthy and flavorful soup step-by-step.
Ingredients
- Vegetables:
- 2 potatoes, peeled and chopped
- 1 carrot, peeled and sliced
- 1 bell pepper, chopped
- 1 cabbage, shredded
- 1 onion, chopped
- 2 celery stalks, sliced
- Seasonings:
- Salt to taste
- Fresh parsley, chopped
- Fresh basil, chopped
Instructions
Step 1: Prepare the Vegetables
- Chop and Slice: Start by peeling and chopping the potatoes and carrot. Chop the bell pepper and onion, slice the celery stalks, and shred the cabbage. Set aside all the prepared vegetables.
Step 2: Sauté the Vegetables
- Heat Oil: In a large pot, heat a tablespoon of olive oil over medium heat.
- Sauté Onions and Celery: Add the chopped onion and sliced celery to the pot. Sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
Step 3: Add the Rest of the Vegetables
- Add Remaining Vegetables: Add the chopped potatoes, carrot, bell pepper, and shredded cabbage to the pot. Stir well to combine with the onions and celery.
Step 4: Cook the Soup
- Add Water or Broth: Pour in enough water or vegetable broth to cover the vegetables by about an inch. Increase the heat to bring the mixture to a boil.
- Simmer: Once boiling, reduce the heat to low and let the soup simmer for about 30-40 minutes, or until all the vegetables are tender.
Step 5: Season and Serve
- Season: Season the soup with salt to taste. Stir in the chopped fresh parsley and basil.
- Serve: Ladle the soup into bowls and serve hot. Garnish with additional fresh herbs if desired.
Serving
- Serve: Enjoy this Blood Sugar Drops Vegetable Soup as a main dish for lunch or dinner. It pairs wonderfully with whole grain bread or a side salad.
Cooking Notes
- Broth: For added flavor, you can use vegetable broth instead of water.
- Herbs: Feel free to add other herbs like thyme or oregano for additional flavor.
- Texture: If you prefer a thicker soup, you can blend a portion of the soup and then mix it back into the pot.
Frequently Asked Questions
Q: Can I add protein to this soup? A: Yes, you can add a protein source such as beans, lentils, or cooked chicken to make the soup more filling and nutritious.
Q: How do I store leftovers? A: Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat in a pot over medium heat before serving.
Q: Can I freeze this soup? A: Yes, you can freeze the soup. Allow it to cool completely, then transfer to a freezer-safe container. Freeze for up to 3 months. Thaw in the refrigerator overnight and reheat before serving.
Keto/Low Carb Version
To make a keto or low-carb version of this vegetable soup, follow these modifications:
- Potatoes: Replace the potatoes with cauliflower or turnips to lower the carb content.
- Carrots: Use a smaller amount of carrots or substitute with another low-carb vegetable like zucchini.
This Blood Sugar Drops Vegetable Soup is a nutritious and delicious way to help manage blood sugar levels naturally. Packed with fresh vegetables and herbs, it’s a wholesome meal that’s easy to prepare and perfect for any time of the day. Try this recipe today and enjoy a healthy, comforting bowl of soup!
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